stefaniemazz Member

I mix unsweetened Almond Milk and Quest Protein Powder.

You look awesome! Great job.

5'3, and I average within a week 1650/calories a day. That is my TDEE -20%.

LOL, I see obese people that claim to eat "clean" all the time. Calories in and Calories out my friend.

Right... well I corrected what I said. Let it go buddy. I'm not one of those people that spread misinformation on here or don't know what I'm talking about. I misworded what I wrote, you know what I meant to say now.

I explained what I actually meant above.

Right I know what I said, I explained what I actually meant above. But thanks for pointing out the obvious.

What I mean by that is, I could be 136 pounds with little to no muscle at a higher body fat percentage and be 136 pounds with a lower bodyfat percentage and more muscle and look completely different. Maybe I should have explained that better the first go around.

Eh personally I find it obsessive. I know myself, I would end up going crazy if I weighed myself everyday but everybody is different.

Yes muscle weighs more then fat, so what do you mean "really?" lol.

I'm shocked people actually weigh themselves everyday, what does that solve? Our bodies are going to fluctuate so your most likely not even getting an accurate number. I used to weigh in weekly, but I now weigh in monthly. For me the number on the scale is important but not the most important thing. Muscle weighs more then…

10-15 pounds.

Congrats!

I am a Paralegal.

Are you being sarcastic? How does one lose weight everyday?

Are you effin kidding me?! Why in the hell would you encourage this. That actually really ticks me off.

Scrambled or Over Easy Eggs 1 Slice of Turkey Bacon Banana Glass of Skim Milk Silver Hills Toast. It feels me up and I look forward to breakfast everyday.

Congrats! You look great!

You can either fit it in daily, or have a cheat day. I eat pretty much no "junk food" during the week and then I will have a cheat day on Saturday.

One Tree Hill for sure. That was my favorite show, I was going through a lot of family stuff when that show came out, and that was my comfort. I believe the show would have lasted longer if Chad Michael Murray and Hilarie Burton stayed.

I have mine set at 40% carbs, 30% protein and 30% fat. But I feel like I have the most energy when my carbs are at about 50% and my protein at 30% and my fat at 20% It depends on the day I guess. My main focus is that I at least get 100 grams of protein which most of the time I do.

I'm just going to be blunt. Tell her to clean the damn house or get job. I understand being a stay at home parent is tough But my father was a SINGLE father for most of my life, and I have two siblings who at the time were 2 and 8. He is self employed so he could go to work when he wanted, but he found time to take us to…

I thought I preferred the AM because it got the workout out of the way. But really it just made me cranky and more tired because I was forcing myself to get up and do a workout when I had nothing to eat and pretty much no engery. I love doing my workouts around 8 pm, it actually helps me sleep. Right after I take a hot…

I truly wish people would stop spreading this GARBAGE! And don't call me a troll, because it's the "1200 calorie diet" that gave me an eating disorder. "It's hard the first few weeks cause you go to bed hungry" Think about what you just said, seriously. Why in the hell would anybody want to go to bed hungry just to lose an…

Losing weight is about learning how to eat properly for the REST OF YOUR LIFE, not just when losing weight. This means eating in moderation. Example: I used to be able to eat a whole bag of chips, I wasn't able to stop after a serving size. That has nothing to do with the chip itself, it has to do with my bad habits that…

Eh, it doesn't work. I don't care what anybody says. You can only deprive yourself from these things for so long. What happens at work functions? Birthdays? Christmas?

Stop spreading this misinformation. Seriously. I developed an eating disorder from thinking like this. I was eating 800-1000 calories a day, basically starving myself...yeah sure I lost all the weight, but I was hungry, my hair was falling out, and i was TIRED all the time. And guess what? I gained it all back once I…

I'm kind of in the same boat, I'm looking to lose more then 10 though. I am 5'3 and my current weight is 130 pounds, I'm looking to get to 110

That is just a lie. Plain and simple. Show me where I can buy all that stuff for that cheap.

6 days a week, the time varies because right now I'm doing Shaun T's Rockin Body, the workouts are usually 45-75 minutes.