What's for Breakfast????

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  • stefaniemazz
    stefaniemazz Posts: 179 Member
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    Scrambled or Over Easy Eggs
    1 Slice of Turkey Bacon
    Banana
    Glass of Skim Milk
    Silver Hills Toast.

    It feels me up and I look forward to breakfast everyday.
  • Jaseau
    Jaseau Posts: 32 Member
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    1/2C Oatmeal, 1 C Milk 10 strawberries 1Tbl Ground walnuts and a strong filtered coffee- 540 Cals
  • mygnsac
    mygnsac Posts: 13,413 Member
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    I had an early dental appointment this morning and only had time to quickly eat some yogurt (Fage 2% plain greek) mixed with a couple tsp of sour cherry jam. Now I wished I had gotten up earlier and eaten a little more than that! :sick:
  • amandzor
    amandzor Posts: 386 Member
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    Mmmm. That looks better than what I had.

    Most weekdays, because I eat at my desk, I have:

    Greek Yogurt
    Banana
    Coffee

    On weekends I like to have:

    English muffin
    Eggs
    Turkey sausage

    Combine in to one delicious sandwich.
  • larrodarro
    larrodarro Posts: 2,512 Member
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    I had some pork loin that needed to be used, so I chopped it up and added it to stir-fry veggies, green beans and corn. Topped with cheddar cheese and three eggs. Also had toast and a glass of the Greek banana, strawberry, blueberry and red raspberry stir it up. Very good.

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  • larrodarro
    larrodarro Posts: 2,512 Member
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    I have found the perfect blend for my breakfast. With my supplements, cinnamon and honey, and 2 cups of coffee it comes to 599 calories with 39g of protein. I also made a new stir it up this morning. Banana, oatmeal, granola, protein powder, fruit and three kinds of yogurt. 73 calories and 4g of protein per 100g serving.

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    Spring Valley Natural - Calcium 600 Mg With Vitamin D, 1 tablets 8 0 1 0 0 0
    Spring Valley - High -Potency D-3 1000 Iu Softgels, 1 Softgel 0 0 0 0 0 0
    Spring Valley - Omega 3 Fish Oil 1200 Mg (Enteric Coated), 1 Softgel 18 0 2 0 0 0
    Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
    Honey, 0.5 packet (0.5 oz) 21 6 0 0 0 6
    Southern Home - Cinamin, 1 g 3 1 0 0 0 0
    Good Sense - Roasted & Salted Soynuts, 1/8 cup 65 5 4 5 45 1
    Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0625 Cup 40 1 3 3 43 0
    Good Sense - Sunflower Seeds Roasted /no Salt, 0.85 tbsp 42 2 4 1 0 0
    Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.46 Tbsp (13 g) 14 1 1 1 0 0
    Kashi - Go Lean Crunch! Naturally Sweetened Multigrain Cluster Cereal - Honey Almond Flax, 0.251459 cup (53g) 72 14 1 3 38 5
    Cascadian Farm - Oats & Honey Granola, 0.11072200000000001 cup (60g) 42 7 1 1 17 2
    Nature Valley - Peanut Butter Protein Granola, 0.18 cup 86 12 3 4 58 5
    Great Value - Nonfat Vanilla Greek Yogurt, 25 g 15 1 0 3 8 1
    Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
    Milk - Reduced fat, 2% milkfat, 2 fl oz 31 3 1 2 25 3
    Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.17 scoop (42g) 28 1 0 5 17 0
    Larro's Greek banana, oat, granola and fruit stir it up, 0.44 serving(s) 35 6 0 2 13 4
    Great Value Frozen Berry Medley - Strawberries, Blackberries, Raspberries & Blueberries, 75 g 35 7 1 1 4 7
    Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
  • healthyandhappy1994
    healthyandhappy1994 Posts: 2
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    I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.
  • larrodarro
    larrodarro Posts: 2,512 Member
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    I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.

    H&H, I see that was your 1st post. Welcome to the community.

    Larro
  • misswhitney1
    misswhitney1 Posts: 72 Member
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    I had a stonybrook 0% fat plain yogurt with 1/2c of frozen blackberries, and a tall soy latte from starbucks. 259 Calories and 24 g of protein. :-D
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    I made pumpkin pancakes this morning. I don't put syrup on mine and eat them with Greek yogurt on the side to dip them in, instead.
  • ianthy
    ianthy Posts: 404 Member
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    Oat so simple Golden Syrup porridge made with semi skimmed milk
    Yoghrt - full fat strawberry and 4 plums. Great start to the day for me!
  • TMM211073
    TMM211073 Posts: 153 Member
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    40g Gluten Free Porridge Oats (Coeliac)
    200ml Skimmed Milk
    90g Banana
    30g Shelled Hemp
    Peppermint Tea with 1 Hermeseta

    I have this virtually every morning, largely because I LOVE LOVE LOVE porridge & also because I like toast, but gluten free bread has the consistancy of wet sand & if you've ever tried to spread butter of a sand castle, you'll understand why I very rarely eat bread these days....!!

    xXx
  • larrodarro
    larrodarro Posts: 2,512 Member
    edited October 2014
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    I tried my sister and BIL's whole hog sausage, along with eggs, green beans, toast and my newest stir-it-up. Very good.

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  • cait33lizab33
    cait33lizab33 Posts: 3 Member
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    I've been making these green smoothies a lot:
    5 pieces frozen banana
    1/4 c ground quick oats
    1-1/3 c spinach
    2 tsp chia
    3/4 c 1% milk


    blend. enjoy. make sure you have a fun straw! :)

    it gives me the boost a cup of coffee does, only better! Monotony isn't too bad sometimes. I found something and I like to stick to it.
  • mygnsac
    mygnsac Posts: 13,413 Member
    edited October 2014
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    I had breakfast for dinner tonight. Does that count? Made french toast and added some chopped turkey to the egg mixture.

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  • harveyj_88
    harveyj_88 Posts: 64 Member
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    2 weetabix every weekday or strawberries and yogurt
    Weekend is normally eggs on toast or weetabix again
  • PearlAng
    PearlAng Posts: 681 Member
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    This morning, my breakfast was a frozen meal (Pumpkin Squash Ravioli by Healthy Choice) and a cup of green tea. Tons of vitamin A in that :)
  • johndee
    johndee Posts: 25 Member
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    1/2 cup non fat plain greek yogurt
    1/3 cup oatmeal
    1/3 cup almond milk
    1/2 TBLS of almond butter
    1 tsp sugar free syrup.
    Sliced fresh strawberries

    You can make this the night before is very filling and only 203 calories!
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
    edited October 2014
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    Pumpkin Pie Overnight Oats - 348 calories

    0.5 cup Oats
    0.75 cup Organic Soy Milk, Vanilla
    3.0 oz(s) 0% Greek Yogurt
    1.5 tsp(s) Chia seeds
    0.5 tsp(s) Pumpkin pie spice
    2.0 tsp(s), 100% Pure Organic Maple Syrup
    0.25 Cup (122g), 100% Pure Pumpkin
  • cece5300
    cece5300 Posts: 48
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    Ok, the other day at Target I found Archer Farms hot cocoa packets. They come in all these delicious sounding flavors and I wanted them all but I tried not to get ahead of myself and got one for now. It's coconut macaron hot cocoa! I made oatmeal (1/2 cup oats and 1 cup original unsweet almond milk) and mixed the hot cocoa powder mix and some stevia in and it was incredible!!! On any other day I'd mix in pb2 or a banana but I'm going to a theme park and I've been more relaxed with my eating habits than I want to be the last few weeks so I'm trying to ease myself into buckling down!

    Can you tell I love breakfast foods? They're my favorite

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