nicnz Member

Did I exercise for at least 20 minutes? Yes, boxfit for 60min, another hour or so walking in the sunshine in city. B) Did I stay within my calorie budget for the day? barely, but yes Did I keep track of everything I ate and drank? Yes

Happy fri-yay! Did I exercise for at least 20 minutes? yep - zumba class and lunch time walk from work Did I stay within my calorie budget for the day? yep Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? yes, hike down and up the hill from work Did I stay within my calorie budget for the day? just! Did I keep track of everything I ate and drank? yes, as close as i could (out for dinner @ restaurant)

18/09 LNS: 3 Me: 14 Sugar Free: 16 (of 17) .. feeling pretty good after more than 2 weeks of no sugary foods and drinks. 💪 Today (19th) however there was bday cake - and I ate it. I don't regret it either but didn't feel amazing afterwards for a little while (and it would have been rude to baker not to have some).

Did I exercise for at least 20 minutes? Yes, a hike up hill to work and centergy class for 60min. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, walking mostly Did I stay within my calorie budget for the day? A bit over Did I keep track of everything I ate and drank? Yep

this week has been a bit all over the place.. Pass day 2 (of 3)

Had trouble getting in to app the last couple days- and was out of town on top of that, so here's my catch up for the past 2 days.... Did I exercise for at least 20 minutes? Yes, walking/shopping in city Did I stay within my calorie budget for the day? Yes, well under. Did I keep track of everything I ate and drank? Yes as…

This will be my first pass day this month, super lazy day, and snacked without tracking.

Did I exercise for at least 20 minutes? yup - early 7am boxing for 60min Did I stay within my calorie budget for the day? slightly over today Did I keep track of everything I ate and drank? Yep

almost forgot to update this! Did I exercise for at least 20 minutes? yep Did I stay within my calorie budget for the day? yep Did I keep track of everything I ate and drank? yep

Happy Friday everyone!! mm it's been a couple days since updated... 12/09: LNS: 1 Me: 11 Sugar-free: 12 Next week's going to be a challenge with me being out of town for 2 days then a birthday celebration later in week. Just starting to build better habits and more mindful eating patterns again and don't want to lose them.…

Next week's going to be a challenge with me being out of town for 2 days, then a birthday celebration later in week. Here's the progess so far... OW: 82kg - ish (waaay back) UGW: 63kg/138lbs (or 2.5" off waist) AUG 2019 Average: 70.1kg/154.5lbs SEP 2019 Goal: 67.5kg/148lbs 5/09/19 -- 69.0kg (yay lightest have been in…

😊 🤩 Was very happy with class taught tonight...smashed it with no mistakes 👊 Did I exercise for at least 20 minutes? Yep - 1hr weights; 30min teaching core class. Did I stay within my calorie budget for the day? Used pretty much every calorie available, but yes. Did I keep track of everything I ate and drank? Yup

Certainly words we occasionally should remind ourselves with ☺️ - thank you both @jan10144 and @w8goal4life Did I exercise for at least 20 minutes? Yes- 30min lunch time walk, and Yoga/Pilates gym class for 1hr. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

@w8goal4life have a fabulous holiday! (Yep we call it that down-under too) Now for my daily check-in: 10/09 ... A third through month already! Going fast it is!! Excersize? - yes, 30min Core class & 50min of dancing afterwards. Under budget: - yep! Track? - Yes :) That all from me folks for today; Good night everyone. 😴

Couldn't agree more 😉

9/09: LNS: 1 Me: 8 Sugar-free: 9 Found myself with a few extra snacks (crackers) after dinner on Sunday - oopsie - but back on track today 💪

Did I exercise for at least 20 minutes? - yep, instructed a 60min zumba class. Did I stay within my calorie budget for the day? Yep, back on track again today :) Did I keep track of everything I ate and drank? Yep.

Did I exercise for at least 20 minutes? - yes, weights and practice for tomorrow's class. Did I stay within my calorie budget for the day? Slightly over today, a few too many crackers snacked on. Tis another day tomorrow and I'll be back on track 💪 Did I keep track of everything I ate and drank? Yep.

07/09: LNS: 0 Me: 7 Sugar-free: 7 💪

@rangerrickL - they are beautiful horses 😍 Did I exercise for at least 20 minutes? yep, skipped boxfit and had a much needed sleep-in. Did 1 hour gardening and another hour of housework instead. Did I stay within my calorie budget for the day? Yes, just in by less than 100kj. Did I keep track of everything I ate and drank?…

Happy fri-yay to you too! 😊 Did I exercise for at least 20 minutes? - 1hr instructing Zumba. (This week (& next) have had more than my normal amount of classes to teach due to a few injuries in the team) Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? Yip! This Weekend…

6th Sep done & still going strong... bring on the weekend! LNS: 0 Me: 6 Sugar-free: 6

I should be sleeping right now (tis after 11pm now here) 😴

Day 5 done & dusted: LNS: 0 Me: 5 Sugar-free: 5 💪

Beautiful photo! Day 5: Did I exercise for at least 20 minutes? Yes - weights 55min, core 30mins. Did I stay within my calorie budget for the day? Yup Did I keep track of everything I ate and drank? Yep :) And the scale showed me the lowest number been in 11 months 💪 yay!

Last night a 60min Yoga/Pilates-like class, then an hour of Zumba to top it off ;) Tonight will be Power (a 60min weights class) then a core class I'm instructing (30min). I really admire those who do their own workouts and stick with it. I'd find myself getting bored quickly without a group atmosphere.

Hi everyone, Jumping on board this month ^_^ OW: 82kg - ish (waaay back) UGW: 63kg/138lbs (or 2.5" off waist) AUG 2019 Average: 70.1kg/154.5lbs SEP 2019 Goal: 67.5kg/148lbs 5/09/19 -- 69.0 (yay lightest have been in almost a year!)

LNS: 0 Me: 4 Sugar Free: 4 Not missing my usual after-dinner Milo beverage yet (bit like a hot chocolate) like I thought I would, substituting with a strawberry & rhubarb tea seems to be working so far for a sweet finish after dinner - & has 0 calories too ^^