NO MORE LATE NIGHT SNACKING -- SEPTEMBER 2019 CHALLENGE
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Replies
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Me: 3*
LNS: 6
Amanda2 -
Me:5*, LNS:12
-
Me: 8*
LNS: 12 -
Ok, jumping in, started 8/18/19.
I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
9/10
ME 20
LNS 3
Streak 0 🤦♀️
2 -
Me: 9*
LNS: 12 -
Me: 8
LNS: 2
Streak: +51 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 921 -
So bothered.
After dinner, I was still hungry.
Instead of eating something small/good for me, I stuffed my face with tons of pretzels, blowing my daily calories/macros.
Me: 3
LNS: 8*
Amanda1 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 92
9/11
ME 11
LNS 0
Streak 931 -
Sept 11
Me: 10
LNS: 1*
Streak: 0
Rewarded myself with food today...a no-no!2 -
Me: 9
LNS: 2
Streak: +61 -
Me 10*
LNS 1
Posting early tonight for extra motivation. I have wanted something all day but not sure what it is. This is when it gets dangerous.1 -
Me 8
Lns31 -
9/09:
LNS: 1
Me: 8
Sugar-free: 9
Happy Friday everyone!!
mm it's been a couple days since updated...
12/09:
LNS: 1
Me: 11
Sugar-free: 12
Next week's going to be a challenge with me being out of town for 2 days then a birthday celebration later in week. Just starting to build better habits and more mindful eating patterns again and don't want to lose them. Can do this!3 -
Ok, jumping in, started 8/18/19.
I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
9/12
ME 22
LNS 3
Streak 22 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 92
9/11
ME 11
LNS 0
Streak 93
9/12
ME 12
LNS 0
Streak 941 -
Me: 10
LNS: 2
Streak: +71 -
Me: 11*
LNS: 10 -
Me9
Lns31 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 92
9/11
ME 11
LNS 0
Streak 93
9/12
ME 12
LNS 0
Streak 94
9/13
ME 13
LNS 0
Streak 951
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