NO MORE LATE NIGHT SNACKING -- SEPTEMBER 2019 CHALLENGE
lamlamsmakeover
Posts: 6,574 Member
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/bingeing after dinner or like you're doubling your in-calories at night 
, then join us in fighting late night snacking 
!
How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile! 
Welcome!
, then join us in fighting late night snacking !How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated
, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile! Welcome!
4
Replies
-
@IamIam2013 Thanks for leading this challenge each month. I have been posting for a little over two years and it really has helped me reduce late night snacking.
4 -
Me: 1
LNS: 0
Streak: +32 -
Ok, jumping in, started 8/18/19.
I’ll define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
9/1
ME 12
LNS 1
Streak 9
2 -
Hi!
I’m new to this and bingeing and overeating is what I struggle with, so I hope this may help me in any way.
I’ll define my LNS as any food after dinner/supper, that wasn’t pre-agreed before to be part of the meal (e.g dessert).2 -
Jumping in today! - but i'll count yesterday too (Sep 1)
I do eat late some nights due to work, so considering LNS is anything other than hot drink after dinner:
Doing this in conjunction with (Added) Sugar-free september (SF)
LNS: 0
Me: 1
SF: 1
2 -
Carrying existing streak from August.
9/1
ME 1
LNS 0
Streak 833 -
Thank you so much for your consistency at this, @lamlam2013
I'll try this again, since the holidays are over and I need to maintain (though I'd love to lose back the few pounds that I gained from pre-holiday panic). Last night was not good (although So, Sept 1st... good place to reset...), but was not dramatic either. Just stole a few haribo bears from my boy
, hehe.
I'll ideally have dinner by 8 p.m. and have no more snacking after that.
Good luck all! :flowerforyou:2 -
Me: 1
LNS: 0
Streak: +32 -
This sounds like my challenge to a tee! LNs = any food after dinner at home including wine. Will go for herbal tea instead Monday to Friday. Weekend is fine for a glass of wine, but still no snacks when I’m home.
So far me:1 LNS:02 -
Me: 0
LNS: 1*
What a way to start the month.
1 -
Same here 😬
Me: 0
LNS: 1*
Amanda2 -
Me1
Lns03 -
Day 2 checking in!
LNS: 0
Me: 2
Sugar Free: 24 -
Ok, jumping in, started 8/18/19.
I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
9/2
ME 13
LNS 1
Streak 10
4 -
09/01/19
Me 1
Lns 01 -
Thank you for continuing... makes a great difference in my weight loss journey..
Me..2
Lns..03 -
I absolutely need this challenge right now.
Me:1
LNS:1
2 -
Sept 2
Me: 2
LNS: 0
Streak: 22 -
Me:0 - LNS: 2 (last night wasn't snacking, just dinner til 9) Goes to show I need this challenge...2
-
Joining in. Day 1. I will define LNS as anythign I eat past 10pm as that is my 'go to' time...... as in its time to go to the cupboards or fridge or whatever. If I can stop that it'll be a great thing.
3 -
Ok, jumping in, started 8/18/19.
I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
9/3
ME 15
LNS 1
Streak 12
3 -
LNS: 0
Me: 3
Sugar Free: 3
3 -
Me: 1*
LNS: 1
Amanda
3 -
Me: 2
LNS: 0
Streak: +43 -
Me: 2
LNS: 0
Only a small start but at least it's a start💪4 -
Me: 1*
LNS: 12 -
Me2
Lns03 -
Joining in:
Me: 2
LNS: 03 -
3/09/19
Checking in since 1st Sept
Me: 3
LNS: 0
Streak: 3
Let’s start how we mean to go on.. chuffed😆3
This discussion has been closed.
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