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Before: Now:
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First of all, I can see a difference in your pics. 2nd, started at about the same as you, and it was about 30 when I started to notice. I noticed in my face much more than my body. 40-50 is when I started to notice drastic changes in my body and I was very comfortable in 2xl instead of 3xl. Other people started to really…
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Honestly, end of SNES is what got me hooked on RPGs. Only played 3 of them, then PS1 came out and I played the GREATEST PRG of all time, FFVII. Chrono Trigger Super Mario RPG Earthbound
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Yep, calories in, calories out. I mostly try to hit my protein goal for the day, and carbs/fat just kind of fall into place for me. Sometimes they are higher/lower. But mostly make sure I hit my Calorie and protein goals. Just because of ease/time my breakfast is the same 90% of the time (weekends when I have time I make…
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Use it as a starting guide if ti helps. But start planning your own meals out the day before here on MFP calorie tracker. Start seeing how you can maneuver things so what you enjoy can be fit in. Maybe keep breakfast/lunch the same, but use your own stuff for dinner. Maybe steal some calories from lunch (cut out something…
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Well, different things work for different people, so I wish you luck. But I will tell you, if you are miserable cause you can't have something you want, you are way more likely to give in and give up. Speaking from experience here. Soon as I learned how to have that cheese burger, pizza and wings this wieghtloss things has…
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So does that mean you are willing to NEVER eat out again? NEVER eat at a friends again? What happens if you have to go on the road? Eating 5 things won't teach you how to eat healthier, trial and error of trying 100s of things will. Learning to adjust your breakfast/lunch if you are going to have a huger dinner at a…
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like both, prefer Marvel. Spiderman was my favorite growing up, then X-men. Batman/Superman tied for 3rd.
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RIP CITY BABY!!
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I tend to prefer Portuguese Sausage Musubi!
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Meat (Chicken and Beef) Whey Protein Powder Greek Yogurt Cottage Cheese String Cheese Whole Grain bread Peanut butter
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With a diet of cheese and yogurt you will also be VERY low on your fiber. Protein, Fiber and plenty of water is the recipe to feeling fuller longer. Start mixing some granola with that yogurt in the morning, maybe a banana on the side. Again as others said, minimize the cheese. When you go to get a piece, do that, just get…
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Without knowing how much your Heart rate goes up, and how much faster is "faster" there is no way to tell. Walking was my primary source of exercise when I started, I picked a distance and always tried to PR. When I decided that distance wasn't burning enough calories anymore (getting in better shape, HR had fallen) I…
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Short answer, eat less, move more. Long answer I started by just going for 2.5 mile walks 3-4 times a week, started watching my intake here on MFP. Lost my first 30 lbs just be doing that, then my losses started to decline as I wasn't measuring food, just guessing on how much I was eating. Between the exercise and being…
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Polar now has the Polar loop. Wear it like the Nike Fuel band, you can also get a chest strap and use it has a HRM. I personally just have a Fitbit One I wear all day, then I have my H7 Polar HRM that syncs to my iphone and Endomondo app for workouts. Then I sync both Endomono and Fitbit to my MFP account, and get all…
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Still don't have one. First was wanted to get under 300, now I just add 25 lbs losses on my goal until I am happy with what I see in the mirror.
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Still a work in progress, but getting it done! My nose keeps growing though...
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Oh, and looks like Canada and Australia don't want you to be healthy! http://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2014/37721a-eng.php http://www.tga.gov.au/safety/alerts-medicine-plexus-slim-accelerator-capsules-130716.htm#.UxYt7oWcfMQ
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If anyone wants a good laugh, go to the website and look through the "11 ways to earn income with plexus". At least they don't call themselves "coaches", they are Ambassadors!
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One thing I have noticed is lots of people put their ultimate goal in MFP. I suggest breaking it up, it really helps with motivation. Instead of having 130 lbs to lose, put your goal at 30 lbs. (my first goal was 43 lbs) Then from that point on, add another 25 lbs onto that goal (you will see mine is now at 68 (43+25).…
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It takes roughly a 3500 calorie deficit to lose one pound. This means it would take a deficit of 35,000 for the week (5,000 calories PER DAY) to burn that off. To put in perspective, I just looked at my last week's burn with exercise was just under 28,000. Meaning to reach that goal, I would have to add an additional 1,000…
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Sometimes the servers are very slow and things don't update on their own. To quickly do it, just disconnect your Fitbit account from MFP, then reconnect.
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Have Chinese tomorrow?
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Yes, and I just ate one from home grown beef! Mmmmmmmmmmmmm
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Depending on which study/review you look out will say which one is more accurate. :/ Honestly, they both do what they are supposed to, As far as your rash problem, a Fitbit One may be what you want. I just keep mine in my pocket, but women I know just clip it on their bra and forget they even have it on.
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1 scoop of ON 100% whey vanilla ice cream, PB2, Unsweetened Cocoa powder, banana, ground flax seed, and finally some red kale.
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If you are going to eat Kale raw, try to buy red kale varieties. They aren't nearly as harsh of a flavor, and really easy to cover up.
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I have a black lab puppy that is 6 months old. I am on 6 months of MFP, been trying to keep pace with his gains. Over the holiday he passed me up, now weighs upper 40s. Is pretty crazy picking him up and realize I use to carry that much extra with me all the time!
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Get both if you can. I use my Fitbit One all day, helps me get a good idea of my daily activity (TDEE) Then when I got really serious about losing weight I got the HRM. I have a bluetooth one that syncs with my cell phone, pair it to my Endomondo app. With Fitbit and Endomondo connected to MFP it really helps get a good…
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+1 Optimum Nutrition 100% Whey Gold Standard Easy to get through either Vitamin Shoppe and Amazon (best bang for your buck). Mixes really well, I use the Vanilla Ice Cream, that way I can mix it with PB2 and/or Cocoa powder and get more flavors out of one. The guy at Vitamin Shoppe also told me ON makes their brand, but I…
