RobertHButler

All of my clothes are black, shoes to cap.

I'm a sucker for Stella D'oro Margerittes

Gluten containing products.

The best revenge is living a good and healthy life.

I tried to have a family togetherness day at the gym, which lasted two sessions.We did 30 mins. on the treadmill,30 mins. on the stationary bike and went through the strength training circuit. After the second week my wife and daughter started coming up with excuses to stay home and never went again.

Black, no sugar and often

When I started, I needed a wheel barrow to carry around my belly; Now I wear medium clothes. in the mirror, I still see a lot of flab around my belly, but I do core exercises to hopefully tighten and flatten that area.I wear athletic tees when I go swimming to hide my shame, but don't really care what people think.

Male,58yrs., 5'11', SW 330 lbs., may 30th 2012 CW can't seem to get past 200 lbs. GW 185 lbs.

Your shorts are too short and things are falling out!

1/4 cup liquid egg whites; when stiff a slice of american cheese and fold over. turn off heat and cover for a minute. Eat-um up, yum.

I am never friendly, ever. Grumpy cat is my hero.

The first thing you have to realize is that this hunger is psychological for things that are toxic to your body. just like nicotine. You probably never experience true hunger in your life time. the secret is to resist like it's poison, which it is the way it effects and damages your body. just like resisting cigarettes,…

I would say when you hit your proper BMI and can maintain it, you're there.

Sounds like Dr. Frankenfurter? from Rocky Horror Picture Show; "just don't dream it, do it"

I have normal sugar with janumet twice daily. I kept my calorie intake at 2000 per day, I cut out all bread, cakes, cookies, and any thing with gluten. My blood pressure normalized, and I lost over 120 lbs. Also I quit smoking, that's an important factor, believe it or not.

I go to Planet Fitness and I use the strength training circuit of bicep and triceps curls, pull downs, chest press, fly, row, hip extension, etc. and go from one to the other, and adjust the weight (resistance) to what I can handle for that night. I recently started free weights, and look just like president Obama, lol.

I've been disabled; but have rehabilitated myself and am trying to get back into the work force.

I take my meds at 6am and 6pm and need to wait an hour before eating; so I take my meds at 6 and cook dinner and serve at 7pm.

It's just prejudice: White milk builds strong body's and teeth; Chocolate milk is bad for you. Frosted flakes are "great" but you're koo-koo if you like coco puffs. White rice is fine; but once it gets dark, they call it "wild" or "dirty" rice. They keep the green olives in jars where every body can see them; but the black…

I used to go to the International House Of Pancakes, back in the day.

Hunger is the body's response to addiction to toxic foods IE: cakes, candy, chips etc. You need to resist like cigarettes, when you quit smoking.

I sit on the edge of a chair, hands on head and go elbow to opposite knee about 100 reps a couple times a night during commercials.

Absolutely true: Jogging on rail road tracks, freeways and in bad neighbor hoods is dangerous to your health!

I'm 58, 5'11" hoovering at 200 lbs and I go to the gym 5-6 times a week. I do 30 mins. or 6 miles on the stationary bike, 30 mins. on the treadmill at 3.7 incline 2, and do the strength training circuit which includes: bicep curls, triceps curls, lat pull downs, chest press, ab sit ups etc. 2 yrs. ago I smoked, was 337…

While I was in a coma; as far as I know

Soylent Green

They're all self centered and just assume the men are "looking" at them

up,down and over

I do 30 min.s on the treadmill, 30 min.s on the stationary bike, and 20-30 min.s on the strength training circuit, 6 days a week

I measure out my portion; and they take what they want.