Too much time at the gym???

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  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    I do believe that there is a point, more so with cardio, where it is just not necessary unless you are training for a specific event. Even wih strength training there would come a point of diminishing returns.
    That said, I don't think 90 minutes is too much particularly if you are doing both strength and cardio.
  • RobertHButler
    RobertHButler Posts: 50
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    I do 30 min.s on the treadmill, 30 min.s on the stationary bike, and 20-30 min.s on the strength training circuit, 6 days a week
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    You might find this Layne Norton interview interesting.

    https://www.youtube.com/watch?v=FcM8HablpZk

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