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You look great!!!
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You need to lift heavy!
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My daily goal is 2100 because of lifting. I'm 5'4" and 114 lbs.
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I love my HRM!!
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Shemar Moore has been my crush for almost 2 decades.
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Hey lady! I'm in the process of training for my first bikini competition. I'll private message you my diet and training routine. Best of luck to you!
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I'm 5'4" and got down to 112 lbs to lean out. I'm now in the bulking process and currently weigh 115 lbs. Good luck to everyone on their goals!!
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Aww........you look STUNNING! Congrats to you on your accomplishment!
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Holy crap!!!! You look FANTASTIC......super lean!
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Yowza.........great job!!!! Keep up the great work!
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Incorporate HIIT into your routine at least 2-3 times a week. This is a faster and more effective way to burn those calories and melt away fat by raising your heart rate in a shorter amount of time. Instead of spending an hour doing cardio, do 20 minutes of intervals.
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Freaking AWESOME!!!! Best of luck to you!
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My favorite is Oxygen Magazine!!!!
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Way to kick that naughty food fairy to the curb!!!!
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Deadlifts, squats, and lunges ALL THE WAY! You will definitely start to see results soon.
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Holy crap woman.......you look AWESOME!!!
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You look great!!!!
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Great job!!!! You look FABULOUS!!!
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I drink between 16-20 glasses of water a day.
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You look FABULOUS!!!! Congrats!
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I started the 30 DS in February and only worked out to it. I wanted to see if I would actually get results from just doing that. I did!!!!! You got to start somewhere.......it was a great way to get my body used to working out again.
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Congrats...........super cool!!!!
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Great job!!!! Keep up the good work!
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I only eat back 200 of my exercise calories on my cardio only days. I eat between 1600-1800 cals everyday though.