Stubborn Thighs!
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tristevie
Posts: 2
I've been cycling at least 3 times a week, and this week I've been cycling everyday. So I've been exceeding my cardio for the week, and I have been losing weight. But I'm surprised that my thighs don't seem to be toning up, any advice guys? Should I start doing squats? Any other good exercises for thighs?
Thanks!
Thanks!
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Replies
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Reverse cowgirl?0
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Bump0
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Deadlifts, squats, and lunges ALL THE WAY! You will definitely start to see results soon.0
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Ride in a higher gear, you will go faster, but have to push harder. Keep it up!0
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you could try these.... lunges, squats, leg presses and deadlifts will become your new bff's.
http://www.myfitnesspal.com/topics/show/353656--bratty-bry-s-butt-and-gut?hl=bry's#posts-4781789
http://www.myfitnesspal.com/topics/show/350356--bratty-bry-s-butt-thigh-and-calves?hl=bry's#posts-4732712
****PS - NONE of this will make a heap of difference if you are not eating right. Processed foods + these workouts WILL be a WASH.0 -
Reverse cowgirl?
:laugh:0 -
Deadlifts, squats, and lunges ALL THE WAY! You will definitely start to see results soon.
this. you will see results quickly.
and eat enough protein to support that lovely muscle growth.0 -
Run run run!0
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Reverse cowgirl?
Laughed so hard, I just gave myself a bit of a workout! Brilliant! (and so true)0 -
Lunges& squats are my best friend. I have pretty toned thighs since I've started doing them daily.0
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Im always so scared to do squats and lungs. Because I have had 3 knee surgery. What I have been doing is treadmill 30 minutes, free weights and elpitacal.0
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Reverse cowgirl?
Laughed so hard, I just gave myself a bit of a workout! Brilliant! (and so true)
2 birds, 1 stone.. simple.0 -
Squats and lunges!0
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I've noticed a big change in the size of my thighs by doing front and backwards lunges, squats and side lunges. I credit it all to Biggest Loser Cardio Max DVD. There's like 4 different sets of lunges in the 30 minutes.0
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