Stubborn Thighs!

tristevie

I've been cycling at least 3 times a week, and this week I've been cycling everyday. So I've been exceeding my cardio for the week, and I have been losing weight. But I'm surprised that my thighs don't seem to be toning up, any advice guys? Should I start doing squats? Any other good exercises for thighs?

Thanks!

p0pr0cksnc0ke

Reverse cowgirl?

GemUK84

Bump

OneFitMom_

Deadlifts, squats, and lunges ALL THE WAY! You will definitely start to see results soon.

TDGee

Ride in a higher gear, you will go faster, but have to push harder. Keep it up!

bry_all01

you could try these.... lunges, squats, leg presses and deadlifts will become your new bff's.

http://www.myfitnesspal.com/topics/show/353656--bratty-bry-s-butt-and-gut?hl=bry's#posts-4781789

http://www.myfitnesspal.com/topics/show/350356--bratty-bry-s-butt-thigh-and-calves?hl=bry's#posts-4732712


****PS - NONE of this will make a heap of difference if you are not eating right. Processed foods + these workouts WILL be a WASH.

JennaM222

Reverse cowgirl?

:laugh:

yummy♥

Deadlifts, squats, and lunges ALL THE WAY! You will definitely start to see results soon.

this. you will see results quickly.
and eat enough protein to support that lovely muscle growth.

shanolap

Run run run!

Rozzymoo

Reverse cowgirl?

Laughed so hard, I just gave myself a bit of a workout! Brilliant! (and so true)

cowboydan43

Lunges& squats are my best friend. I have pretty toned thighs since I've started doing them daily.

Melissaol

Im always so scared to do squats and lungs. Because I have had 3 knee surgery. What I have been doing is treadmill 30 minutes, free weights and elpitacal.

p0pr0cksnc0ke

Reverse cowgirl?

Laughed so hard, I just gave myself a bit of a workout! Brilliant! (and so true)

2 birds, 1 stone.. simple.

KimertRuns13_1

Squats and lunges!

Dtrmnd86

I've noticed a big change in the size of my thighs by doing front and backwards lunges, squats and side lunges. I credit it all to Biggest Loser Cardio Max DVD. There's like 4 different sets of lunges in the 30 minutes.