nutandbutter

But, but, I liked your old goal...

No but I drink my wine from a diet coke can.

But I know I don't stand a chance with Charlie unless I get rid of the waitress....

I wouldn't say anything. I didn't when one of my daughters kindergarten classmates came to her 6th birthday party with his iphone. I also didn't say anything when his mom came to pick him up and called him to come in from playing outside instead of going to get him. Did I laugh my *kitten* off after they left? Absolutely.

No. Just no.

Cinnamon Toast Crunch and Reese's Puffs are my favorites. (Wish I had a picture like you do Jules :sad: )

I take off my shoes to squat and no way am I putting them back on just to go grab a drink of water between sets.

lol

QFT. It has nothing to do with the actual foods consumed. Larger surplus = dirty bulk (or fulk).

My 3 yr old son's favorite joke: Knock knock. Who's there? Banana. Banana who? Banana in the sky with a rainbow. Yeah, we're trying to teach the kids the difference between a joke and just naming random things you see.

Thank you and I'll stop with the PM's.

I'll vote for you! Sorry there's no leering smiley...

You've done an awesome job! Way to go!

No. It was in response to the other body fat thread where women kept saying they were more concerned with personality than looks. What's the point of going into a thread that's asking about physical attraction to body types and saying personality is what matters?

I'm right there too! It's hard to get shirts that fit my shoulders. :grumble:

Hmmm, it's hard to decide. 7% seems like a sensitive kind of guy, 10% looks like he has a great sense of humor, and 14% looks like he's a great leader/charismatic. But, I have to say, humor gets me every time so 10%.

We sleep on our own sides. I don't even like to cuddle when I'm awake.

Two words that will change your life forever......Tae Bo

Bahaha, no.

I'm familiar enough with the guy now to know he's slow when it comes to working out, so he can wait. :wink:

I actually had an elderly man come up to me while I was squatting to ask how many sets I had left so I kind of hurried through them so he could have the rack (actually a power rack, not a squat rack). I gave him the rack and he proceeded to do effin calf raises (didn't even put the bar on his back, just held it). Now I…

OK Soda - I really don't remember the taste much, I just remember calling their hotline (1-800-I FEEL OK) a lot with my friends.

Well, Pu just gave you an awesome answer (although if you're lifting, I would up the protein to 1.25xlbm). So I'll just add this link that has some more info about calculating calories and macros if anyone's interested. http://forum.bodybuilding.com/showthread.php?t=121703921

I know how you feel OP. I can undo a months work in a matter of one week. I hate it!

Share your opinion all you want but please don't spread myths like that. Eating every 2-3 hours doesn't "keep your metabolism going". It may help you with satiety but that varies from person to person.

Agreed. Take it out on the iron.

You have done such a great job!

All Pro's program is solid. I like it much better than Jaime Eason's or NROLFW. A newbie should be focused on their compound lifts to see the most gains. I've been lifting for 9 months now and I'm still seeing gains just doing compounds (although they are definitely slowing down).