Hozman121 Member

Start: 266.5 Current: 264 Goal 255 Sadly went up .5 lbs this week. What the hell. With one week left it would take a miracle or me losing my leg to reach goal.

powdered cocoa. I use that with my vanilla instead of chocolate syrup. My shakes are water only.

I have never tried it but I do see people substituting egg with tofu. I have seen it scrambled with veggies.

http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/ I really like this one

Start: 266.5 Current: 263.5 Goal 255 Down a couple this week but still not feeling like I will hit goal. Had a bad day yesterday. Wife made cupcakes. My one weakness is cake/cup cakes. Any other sweet I can ignore with ease (if I choose to). Well needless to say there a lot less cupcakes today:-(

Posting a day late cause I did a straight 48 at work. Current 266.5 Goal 255

Don't mind at all. After what I ate today I should start early as well;-)

cocoa powder----TY never would have thought of that

I agree that most people don't get it. Don't understand how hard you work and the dedication you put in. They are either skinny/fit themselves or if they are not don't want to see someone have the success that they wished they have but don't want to try. Working 24 hr shifts I still have guys that ask me every shift if I…

135-145 As far as the 1100 calories I figured out what it was. I use the Rundouble app and so with MFP and Fitbit my elliptical was recorded as jogging for 60 minutes at 5.2 mph. I have since turned that link off.

Yes you can as you cardio endurance gets better. We get our VO2 max tested ever spring along with other tests through the IAFF PFT and they expect are numbers to get better.

Well certainly losing weight/fat is the priority right now. I see a wellness doctor who restricts my calories, gives me goals to meet for exercise. Right now I have only been eating 3 times a day plus 45-90 minutes of exercise a day. She wants me to add in 1 snack after gym to include a complex carb and protein then…

No sorry 279.3-277.1

After I read your reply I was like what the hell so I went and looked at my print out and it is Muscle -Mass not lean muscle so what does that include? These are my numbers for the past two weeks: Body weight: 297.3-277.1 Total body fat: 103.5 lbs-97.4 Total body water: 121.8-124.9 lbs Muscle Mass: 51.4 lbs-52.1 lbs What I…

If he truly loved her he wouldn't ask.... and No....

cute little thing but no

I can say there is now way I could do this without my wife. We have been going since middle of Nov 2013. Both doing well but damn she looks good and is doing awesome. As of yesterday she is down 38.5 lbs and 6 pant sizes...really amazing to see how see has changed and how happy she is. Very proud of her. I would post a pic…

I like buzzerk from complete nutrition or the one i am using now is Neon Volt sold by GNC

I have been at 1400 calories and not eating back exercise burned calories for 12 weeks. Was told to up my calories because of the exercise to 1800 net meaning to eat what calories I burn. With that I have been dead in the water not losing anything. Before was doing 4-6 lbs a week. I talked to a nutritionist a couple days…

I was certainly running incorrectly because that is what I was taught. Never figure out why my shins hurt so bad so I decided to figure it out on my own. Started doing a lot of reading and watching videos. This one really helped me. I just have to really concentrate on toe heel vs heel toe until it becomes more natural to…

I have horrible shin pain when on a treadmill. I watched this video plus several others and reading. This has helped me but slow process for me to retrain myself to run/walk properly https://www.youtube.com/watch?v=_J-7beA-daw

That's what I hear. I just need to take the damn batteries out of it and wait for my next BCA

So then what your saying is I dont need to worry about trying to stay between 125-145 HR just get work hard, burn calories? I do lift 5-6 days a week combo of crossfit and straight weights.

Last year I had a SI joint injury from work and spent 6 weeks with PT. Most of it was with a body ball. Just sitting on it and doing certain movements to help strength core. Do a search online for SI joint workout and sure you will find several exercise to help engage and strengthen core muscles.

I like buzzerk by complete nutrition or I just started using Neon Volt sold at GNC. I like it and doesn't make you feel like you are on crank.....tried Jack3D once and thought my heart was going to explode....I dont recommend it. Purest have told me just a cup of straight black coffee but hate the taste of that.

I get a lot of playlists/music ideas from Pinterest. Just put in workout playlist in search.

That is all I use cause I have horrible shin splints. I follow the couch-2-5k program with the elliptical so I alter my intensity. Lost 49 lbs in 12 weeks so far..........so yes I would say using an elliptical one will see results if you also follow a good eating plan.

We do stuffed spaghetti squash a lot. I find a small one and cut in half and bake in oven. While baking I take turkey italian sausage, garlic, onions, mushrooms, a can sauce and make that as my stuffing. I add just enough sauce but want it thick and chunky. When squash is done I fill cavity of both halves with mixture and…

We are having taco salad tonight. We do salad instead of just tacos because I don't want to eat the shells. We do turkey meat and I mix in a can of rotel for flavor and some moisture. Black beans, olives, onion, FF sour cream, avocado, and low fat cheese. Another thing we do a lot of is fajitas and I just eat the meat and…

I agree that a great leader makes a great meeting. There is always a topic of the week that is discussed and if anyone has anything they want to share with group. Ours were always 30-40 minutes. To get full reimbursement from your company I would be all over this. WW is easy to follow if you follow it. I found it to easy…