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FEEL FREE TO ADD ME!!!!
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add me!!!
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I also walk 20 minutes on my lunch. Despite working in an office I average 15k-20k steps per day. I keep sneakers in my office, I spend 20 mins of my lunch walking then back to my desk to eat. This is amazing! I can't wait to get to this point!! I have just hit a milestone of 12K steps a day!
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I am the same, I sit at my desk from 7am sometimes until 5:30pm. I carry my lunch and pack snacks for throughout the day. another thing that helps me out a lot is to take gum! When I want to snack, I will drink water (or a diet pepsi) or bring something healthy. I love the Atkins Endulge products(yum)! I do walk 30mins on…
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Hi Ladies same here! looking for inspiring women to inspire me! my youngest is almost 1 and I need help with the "Mommy baggage"
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Thanks for the advice!!
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You look amazing! Thank yoy
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Girl yes! I have to lock it down, glad I started when I did gotta make this a lifestyle not a chore!
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I know how you feel! I go hard for a month, then I fall off. I need to stick with it, in almost 30 and I need to stay on top of my weight! Hi BTW!/
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Hi Guys! Same here, feel free to add me and I will do the same! I need all the motivation I can get and I will try and do the same! We can do this ladies!
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Thanks guys for all of your help!!!:wink: I am going to order me a pole from ebay, but in the meantime, I am going to sign up for the class and let you guys know how it is! I am so excited! I want to do something different!!! add me as a friends as well!!
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i am about 5'6 Started off 178.5 now I am 168 as of a week ago and I am still looking to get to 155. WE can do It!!!! Great Job you guys
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That is amazing!! Wow! Great Job
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I was in the same boat, my boyfriend would tell me I was fine, but I didn't feel that way. I didn't feel myself at att. So what how I stay motivation, I am just looking at the big picture. I will be healthier, my clothes will fit so much better and I will look amazing. Another thing I have done was to have friends on this…
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I agree with the other post that I am reading you have to be careful about alcoholic drinks, they will sneak up on you.
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I was in GNC yesterday asking about this as well. I have tried to cut out caffine in all(no soda's, chocolate, coffee) the guy was telling me about some kind of shake that is called a Lean Shake made by GNC. It has no caffine in it and you can get them ready to drink (no mixing, just chill and serve) or you can buy the…
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Good Luck you will get there you just have to really stick wtih it. It really becomes apart of you when you login eveything that you take it! Don't get discuraged!! You will reach your target in no time! Feel Free to add me as a friend!!! Stay motivated! :-)
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Good Luck to you. I felt the same way too. To tell you the truth, I love this site. It has been a very helpful tool and it is great to see others and how this site has inpacted there life in such a positive way! Feel free to add me as a friend. I need as much motivation as I possibly can get!!:wink: Good Luck to you all…
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I thought I was the only one dreading this! I just am not sure how I am gonna stay focused because I am going to want to lounge and be lazy! I am gonna have to stay motivated!!! GREAT POST!
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I love MFP! when I wake up it is the first thing I do is start planning and logging in what I am gonna eat and what exercise I am planning to do! Good luck on the weight lost and CONGRATS ON THE WEDDING!
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WELCOME! Such a great way to track your progress. I have been doing it for about a month each and everyday and It is apart of my life! it is a great tool. So far I have lost 7lbs and have notice a huge difference in the way my clothes fit and how I look. So good luck to you, stay with it and don't get discuraged girl! Keep…
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Good to see ladies are discussing the TOTM. I seem like I am craving ginger ale and chocolate! Then when I wake up in the morning, I am full of energy, but through out the day, I fee like I am gonna crash and burn. Then when I am " going through the visit" I barly have the energy to walk around my house, I feel so tired…
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Lord, I am in the same boat. I am working out 5 times a week with 2 days to rest. I am working out on my bender ball, it seems to help target my tummy area. I have the jello belly too!! I am so ready to get rid of the jiggle!! LOL. Look into the bender ball workouts. I love them and I highly suggest them because they…
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Great job to you and everyone! Much continued success! I know how you feel. I completed my first weight in this Sunday, and I have lost 7lbs so far. Seeing succes stories like Authson's and Chunkerlicious just inspire you so much to just keep on going!! Great job again!
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AMAZING TRANSFORMATION!! THAT IS SUCH A MOTIVATION YOU LOOK GREAT GIRL!!
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I have tried them, but not that much result. Kinda borning, I have heard Zumba is a lot more fun than FGF(flirty girl fitness). I know one that I really like and it is the Bender Ball workout with the small ball that you put behind your back. It is very effective! Hope this was helpful! :-)
