irishbelle345

i take biotin usually 2 a day. i know that some doctors give it to cancer patients....and after working in a salon i have seen it work......also prenatal vitamins

i agree ive been on a few weeks now.. but all the support really helps

i have learned the hard way that potassium and iron are super important. since I dont eat red meat ( or pork ) and dont like bananas it is hard for me to get enough of these. I went to the dr. he did blood work, because i was passing out alot. My doctor called me that night and said I had to be at the hospital at 6 am the…

Niiki _ i accept that challenge!!! or i can make them at our next scrap booking event!!!

Niiki _ i accept that challenge!!! or i can make them at our next scrap booking event!!!

I got all of the ingredients at Wal-mart the won tons wrappers are in the produce section in the cold case... usually by the packaged veggies and tofu stuff.

yyyuummm i have been wanting to bake something good

tough week it was... but i started today on a good note.. I went to church... alone.. that is big for me to go alone. I have not been going but i want to and need to. not only do i want to loose weight this year but also get baptized. my Papa died a year ago and it was one of the last things he said to me, that he wanted…

oohh ladies they are fantastic I ate two.. i want all 4 but i thought i would be nice and save the other two for my man to try.... :)

yea i read on the box you could do single serving... so amazing! where these have been my whole life... idk but im in love !

i hear ya!! my foot is crazy by the end of the day i am in pain and can barely walk. or if i do walk alot during the dat, clean my house, cook or bake where im on my feet for a long period of time, once i sit back down and get up again i am hobbeling around. its terrible. I am the biggest member of my family always have…

i drank my h2o yesterday and did 30 jumping jacks... geting ready to go play outside its so pretty. keep it up guys. :)

hhhmmm that could be it not enough calories.. im at 865 calories for the day. i have not eaten dinner yet but i am not eating anything else until dinner or i will run out of calories for the day and go over. and that wont happen till 9 due to me working till 8.

oohhh and a question.... i love apples but every time i eat one miniutes later i feel famished. i have been drinking water with my apple to see if that helps and it doesnt. like today i had a pbj on wheat and a small apple for lunch. and i feel like i could eat a cow. which is saying alot for me since i dont eat beef!!!…

just wanted to say hey!!! hope everyone is doing good... im going to do some power walking during my 2 15 min. breaks at work today..... then jumping jacks when i get home... i wasnt feeling well AT ALL yesterday!!!!

25???? Im gonna try it that will be easier for me then the water... i am ok with water but like tea better and some home i dont think that will count :( thats two bubba's ..... ay yi yi. although this cup does help alot. ( i got it at Walmart its just one of those insulated cups and it says bubba on it ) its helped me :)

so ready to start a new month.. but even better a new week. it seems easier if broken down. my goal this week is to drink more water. and add more spices to my food.. break out of my normal "italian seasoning" good luck everyone... one day at a time will achieve GREAT rewards

jumping jacks???? i missed this memo somewhere :( fill me in please. i ont he water thing ive been doing much better i have bubba to help me ( bubba is a 34oz cup i carry everywhere ) it used to be a mc. donalds sweet tea...attatched to my hand.. i have given that up and now have bubba) i tell myself i cant have my milk…

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I am on the last book of the Percy Jackson series. i do alot of light reading , so i can read them at work. :) aslo there are three books in this series its in YOUNG ADULTS section. the 1ST one.... WAKE / 2nd.. FADE / 3rd. GONE . by Lisa Mcmann. i read the first one in 12 hours. no lie!!!!!

i dont eat red meat or pork so its chicken and turkey for me. basically anything you make with ground beef you can make with ground turkey. Some of my favorites are turkey meat balls, turkey meat loaf.... ( growing up when i was forced to eat beef meat loaf was my absolute worst meal ever i would cry when i found out we…

I am a very picky eater as well... oh boy its nuts. and to be honest its hard cause i want to try new things and wellit doesnt really happen. my diet sounds alot like yours. here are some things i have been doing green beans hhhmmm ok... if i use canned green beans i use low sodium or drain and rinse them first. in the pot…

in in in ... i am so in!!!!! this will help me stay motivated for my june mini vacation goal... whomp whomp its on like donkey kong!!!

I downloaded it on my nook color and it is just basically eating healthy and getting your body used to and craving healthy food, not processed or carb loaded food, you can eat a reqular diet and have a cupcake if you want to at the end in cycle 4. i have combined some of the basic principles of the book and watched my…

a few things... 1) at my job i need a specific word from customers to assist them, its a 5 letter word which i repeat to them often ( not the word but the amount of letters ) and they say something like oh i dont know UNICORN5734 ????? seriously?? um no try again this time with 5 letters.. " oh ok its ELEPHANT!!!! 2) When…

that is my second favorite peanut butter ( i have bought it at Wal-mart )

this sounds great.. since i only eat turkey and chicken. I am always looking for different ways to make my turkey burgers. :)

oohh man mine said 1210 calories i have been tracking on here for about a week now and at first i was blowing it out of the water it was terrible. so I read a book ( the 17 day diet ) and have applied that to my new eating habits and make my goal or under if i walk for just 17 mins a day, but i am not starving at all and…

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I am new to yogurt.. I have given it many tries and I found one I love!!!! really love Chobani vanilla yogurt, with fresh blueberries and 1 packet of Truvia ( I Truvia, better than sweet and low, Equal and even Splenda ) it has no bad after taste and takes care of my sweet tooth. :) oohh I like Chobani strawberry too. the…