sunnycam Member

I started JUDDD a week ago... so far, so good! :happy:

Egg White Salad with Chives....tons of protein and only 100 calories for the entire container!...oh and very yummy too! :tongue:

Count me in!

Individually wrapped frozen chicken breasts. nonstick spray in glass pan, sprinkle lemon pepper (or any other favorite seasoning) on both sides of frozen chicken...bake at 350 for about 35 minutes...easy! I also love Costco's individually wrapped Tilapia/Salmon/Cod filets... Oh, they just came out with Low Carb Tortillas…

Thanks Lady Gecko! Congrats on your weight loss! 3 rounds of HCG seems tough!!! I only did one and I am trying my best to keep the weight down in maintenance because I don’t know if I will be able to follow it so diligently the second time around. :wink: I know I should probably be asking you this in the HCG thread, but…

I never knew this all existed till I stumbled upon this thread! I need to read up more on the different methodologies, but would like to join so I can learn from all your experiences! Seems like so many of you are successful with this and happy with the results! I was on the HCG diet and in maintenance I do "Steak Days" as…

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If you feel good about yourself at 115, then that's the right weight for you. :smile:

I am 5'0" and got done to my lowest weight of 103 lbs back in Februrary ...I knew that keeping it off would be the hardest part! Summer events with lots of good food are very challenging for me, so I find myself yo-yoing up and down the same 5 lbs, which is very frustrating! I feel like the yo-yo ing weight is kinda…

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I totally agree! I thought I was going to have a very yummy salad...I was SO disappointed! I just stick to frozen shrimp or scallops from Costco. Just grab what you need and defrost in cold water for about 15 minutes, then grill! Much better choice!

That is totally me too! For me it is once I get home from work in the afternoon at about 4 pm... If I just start snacking on one thing, I find it hard to stop! Perhaps being too good all day and feeling deprived? then it goes on into the night and I feel I've undone all my clean eating during the day!

I'm scared that I will gain weight! Has anyone tried this? It makes sense.. I imagine my weight would go up initially, but then start leveling off...but how long does it take?

I am a food addict! The love/hate relationship with food drives me nuts! :sad:

Hi There, Is this challenge still on? Can I join and make tomorrow my Day 1?? :wink:

Hi There! I am 5'0" and recently lost 15 lbs. I was originally 118.5 lbs and got down to around 103 lbs in Feb on the HCG diet. The diet consisted of about 4 weeks of a very low calorie diet. It took me about 8 weeks from the start of the diet to get here, including 3 weeks of slowly adding back food to get to a normal…

Hi Amanda, Thank you for encouraging me. So sorry to hear that the weight came back on. That is one of my worst fears. Did you do steak days and that not help? Any tips and advice you could give? Will you be trying another round of HCG or are you on another plan?

Thanks dlburge for your encouraging advice! Since I'm only 5'0' to begin with, my resting rate is not much more than 1,000 calories a day!!! So, there is not alot to play with. I do try to be extra careful during the weekday so that I can have more options on the weekend. Definitely foods in high sugar and carb content do…

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Hi There! I'm 5'0.... I was 119.5 lbs and got down to 103 lbs. It definitely wasn't easy losing it, but now that I'm here... maintaining is the hardest part! But I am determined!