Sunbrooke Member

Could it be allergies? If your sinuses are draining while you sleep, the mucous could make you nauseas when you first get up. My son used to even get sick sometimes. He would throw up some phlegm and then be fine. If so, try flushing our you sinuses before bed.

My new favorite thing is blended extra firm tofu with dip mix (usually spinach), then I sauté it with chopped frozen spinach (thawed in the pan) to thicken it. I use this as a filling for sheets of phyllo to make hand pies. One sheet of phyllo for 1/2 cup filling. They have about 110 calories each and are inexpensive. I…

I can relate. I don't believe in myself either, and I am thin and in shape. You need to set little goals and then achieve them. Set easy goals, like working out for 10 mins for five days straight. Then increase it. Don't say a calorie goal that is too aggressive either. Whe. You are feeling down, you need to build yourself…

Simple pumpkin brownies: Family sized box of brownie mix Regular sized can of pumpkin purée 1/2 cup water. Mix with a spoon and pour it all into a pan lined with foil. Bake according to the Instructions. The texture is different, but very popular in my house and with the neighborhood kids. I use a pan on the smaller side…

Before you stir fry tofu.. make sure that you use extra firm, then slice it and layer it between paper towels and weight with a plate in the fridge for a few hours. It will fry more crisp. If you have a turbo blender, you can blend it up with a packet of French onion or ranch dip and mix it with a package of thawed…

Get some nutritional yeast. It has b vitamins in it and has a taste similar to dry fake cheese (it's hard to describe), but no salt and few calories. Do some research on how to prep and cook tofu. There are techniques that really help and make it more versatile. Make bean patties (like black bean patties, falafel, lentil…

Wow Erin! Your belly is so much smaller now and you more definition in your booty! Thanks for posting the progress pics. You are very inspiring. :heart: All of your hard work and dedication is paying off. Your changes in attitude and routine mean that this is truly the new you! Keep it up! You are awesome! :drinker:

Fruit and peanut butter and jelly sandwiches. My dad used to bring them when we went to the beach. They are amazing when you are really hungry and have been exercising. Use hearty bread so they don't get mushy. If you don't like the sugar in jelly, make your own in a few mins with no sugar pectin. No sugar blueberry jam:…

I rarely have dairy. I use almond milk for stuff like coffee, cereal, or baking. We buy pizza crusts and top them with Indian simmer sauce from a jar, or tomato paste, and them load them up with veggies. I sometimes use avocado on salads and sandwiches, but I honesty don't miss it much. I just got used to not having it.…

It doesn't mean that you have your trigger foods every day. If bread is your weakness, have a roll or two at dinner out, don't torture yourself by keeping it in the fridge, and don't torture yourself by swearing to never touch the stuff. I'm actually a Nutritrarian, but I still eat my favorite treat foods in moderation. I…

Only if you do that most of the time. You could be coming down with something, or you may wind up eating more today. I'd wait a few days before worrying.

I'm 4'11" (rounding up a bit) and 95 lbs. I'm 33 years old and sedentary, unless I go workout, I usually net around 1100. If your sister just got started, her appetite may need to adjust a little to her increase in activity. Give her a few weeks.

Add in more leafy greens, mushrooms, and vegetables. You don't have to like them all, but add much more of the ones you do like. Also, leave out the things that wind up on your plate that you don't really love. My husband orders his beans without cheese at Mexican resturants because he noticed one day that he doesn't love…

If you suddenly switch to eating high-fiber low-calorie foods, like lots of vegetables, it may take your body a little time to adjust to the increase in fiber. I used to eat little soup cup portions of salads, but now I need a big restaurant sized bowl. I had the same issue with calories when I started, but now I'm able to…

Add as many of the vegetables, that you like without calories dense sauces, as you can. Since my husband starting having a huge veggie salad for lunch and fruit for breakfast, he has plenty of calories for the evening. Also, treat yourself to your favorite low calories foods. I used to eat an artichoke over the course of a…

My friend had a tree and we used to gorge ourselves on it. Now I haven't had it since I was 17 and I miss it. :(

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Date paste. I think it would have a nice flavor in banana bread too.

Chocolate. If it is in the house, I can't stop thinking of it.

I drink soy milk or almond milk too, but on rare occasion where I'm going to have some boxed pastaroni or Mac and cheese, real milk is best, even fat free.

You just need to eat at a deficit and burn calories. It really is that simple. The weigt will come off and you will be slimmer. You don't have to do it fast. If you tend to binge, then try to work in some treats to regular days and just don't go over your calories. You feel envious and jealous because you know you aren't…

The right partner won't make you happy or confident, if you are not already. I suggest working on being happy alone and learning more about who you are and what you want. Once you are happy alone, when the right man ones along, you will know it and you will be ready to enjoy the relationship. Until then, it may just be a…

What about investing in a turbo blender. You can use it to make whole juice and smoothies. Plus soup, hummus, and blended adult drinks. I have had my Blendtec for about 18 months and I have used it about 550 times. Much of that has been recent, since we have been eating healthier. They are simple to clean too. The blade is…

What about having espresso instead. I found a never used espresso machine for five dollars at a yard sale. Eapresso machines are simple to use and faster than coffee makers. I just microwave some hot water for an americano, if we want to sip on a cup. Or you could try instant powder in a little water. Just take it like a…

My buffalo celery sticks always get eaten. Stuff celery with light cream cheese and sprinkle with wing sauce and ranch seasoning. We have done shredded chicken nachos for parties. Just put a bag or frozen chicken breast in a crock pot with a can of tomatillos. Serve with lots of toppings. Better homs and gardens has a…

I like my husband to have a little chest hair, but he usually shaves it off a couple of times during the summer. If you have crazy wild chest hair that pokes out of your polo shirt colar, then shave it. Also, if it grows weird and looks like a little chest landing strip, shave it.

I agree with just leaving little snacks on the coffee table. If you ask them and they say they won't try something, then they feel more forced. They also may try things when they don't think you are watching.

I always have plenty of fruit ready to go; like bananas, apples, and cut melon. Any veggie with whatever dip they like. Even if they eat it with ranch, they are still getting used to the veggie. Peanut butter and guacamole are good too. Edamame. My son always thought these were fun. Air popped pop corn. Plain or with…

I would just estimate without the food scale. Unless you are standing next to the cook and measuring the ingredients, the food scale won't be completely accurate anyways. Cutting back is already a huge step in the right direction and you don't want to make it unbearable. If you do want to do even more, try sharing two…

If you have Netflix, watch "Freaky Eaters". It's about people who are either extremely picky, or eat alot of one thing, to the point that it is affecting their health. I'm sure your situation is not so extreme, but they have good ideas that help these people to incorporate other foods that previously made them gag. Maybe…