dontstopnow

welcome, welcome! i had over 100 but i have about 76lbs left

ohh that sounds awesome! definitely grabbing some of those mixes next trip to the store, thanks!

ohh last night i grilled mine on the george foreman after they'd been marinading with chopped onions and mrs. dash spicy teriyaki marinade. it was super DELICIOUS!

hey everyone! I'm kaitlyn and i'm multimedia journalism major. i'm technically a junior credits wise but still finishing up my last bit of gen eds this semester. so right now i'm taking global society, math for liberal arts, contemporary chemical issues and news and news reporting.

so how are we doing so far?? i looked around a little but i couldn't find the map with everyone on it

woop woop, let's do this!

wow i so haven't checked this lately! lol i didn't even realize there was talk about logo making. i whipped this one up real quick cause i was bored. i can edit in everybodys names if we want to do that. or if you all totally hate it, that's fine, too. i had nothing else to do in this time frame so, it was fun to mess…

hmm, maybe try a strawberry protein shake? you can blend it with ice and it'll be probably as close to a milkshake as you can get!

hopefully your tuesday went well! wednesday challenges: Nutrition - Under carbs Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155) this will be our last challenge since thursday is our water/rest day! work hard! finish out the challenge like the strong bold brave beauty you are (:

great work, karen! we may be only down to two bold brave beauties but we are rocking this as best as we can! i really appreciate the fact that you've been a dedicated hardworking teammate for the entire challenge. thanks for helping to motivate me, you are an awesome inspiration and i'm glad to have you on my friends list…

Sunday Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out) Exercise - Dance!!! Ten minutes! GO!!! :-) and so i don't forget to post tomorrow morning here is mondays: Nutrition - Under fat Exercise - 50 Lying Tricep Lifts…

for today our challenges were: Nutrition - Under Calories Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4) and you're right-- we're the real winners in the end! :D have a great weekend!!

it seems like it's only me and you most days karen :\ i don't know where the rest of our girls have disappeared to! sucks because we don't even have a CHANCE at winning no matter how hard we work when we only have two out of five totals! sighhhhh. :( this is our last week so i guess all we can do is keep pushing forward…

wings of change! (:

hi everyone! i'm excited to be on a team with you all (: i'm glad i'm not the only one that thought of the cartoon when i saw tail spin come up, lol. so far i really like sonic boom for some reason. but if everybody is doing planes as their method of transportation we could always be different and out there and go with…

woo karen! you got 75 points for the team yesterday, way to go! (: proud of you girl and todays challenges areeee: Nutrition - Under carbs Exercise - Lateral Deltoids - 2 sets of 20 (http://www.youtube.com/watch?v=ZTST_VsyuiE) lets work extra hard today, i want to see a really high point value from us. our points have been…

heelllllooo? anybody out thereeee? lol. i haven't been seeing many numbers being reported lately, girls! :( i'm needing saturday, sunday and monday now. get them too me as soon as you can please and thank you! :flowerforyou: for tuesday: Nutrition - Under sodium Exercise - Leg Lifts - 2 reps of 20 seconds per leg (…

good evening lovelies! how did we do this weekend? get your point values in to me asap, please and thank you (: (: let's start the week off right with mondays challenges! Nutrition - Under fat Exercise - 3 sets of 15 vertical crunches there was no video or picture link with that so i did a little youtube search and came up…

ugh! i know i made a post about this and i don't see it at all now! don't know what happened with that but here is the week seven list of challenges: http://www.myfitnesspal.com/topics/show/339098-ltl-week-7

so how did everyone do today (wednesday)? being under on fat and doing 50 dumbell pullovers were the challenges. let me know so i can send in our stats! :D and like the past few weeks, tomorrow will be our rest day. drink up, drink up, drink up! and for five extra bonus points a piece, be under on sodium, too. the weeks…

hey girls! sorry i wasn't around much this weekend. i took advantage of the long weekend and went to spend some time at home. it was nice despite a bit of rain! (: so since i wasn't around too much, i'm waiting to send saturday, sunday and monday's point values til sometime tuesday so that i make sure everybody gets…

heeeey girls :D we've been doing great these past couple days! 105 points for wednesday and 425 for yesterday. i don't know about you, but, i'm super proud of everyone! kudos to all our wonderful beauties. here's the new weeks challenges: http://www.myfitnesspal.com/topics/show/333519-ltl-week-6 that means todays reminder…

morning lovelies! how did everyone do yesterday? i only see one post so far! i'll be honest, i didn't do very well at all, just got 30 mins of walking in and didn't complete the nutrition challenge either. but! oh well. today's a new day so i'm not dwelling :) todays reminder: Nutrition - Under calories Exercise -…

hey everyone! just like jenn said, we did great yesterday! 185 points.. that's the most we've gotten in one day in a long time, so congrats girls! :D we are doing fabulous. Wednesday reminder: Nutrition - Under carbs Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155) since no one…

good morning everyone! hopefully everyone is doing well so far this week. :D reminder for today: Nutrition - Under sodium Exercise - 50 squats (http://www.youtube.com/watch?v=f8NKB_f06Os) and unless anyone has any objections i'll just tell jen our rest day will be thursday again. sound good?

hi everyone! hope you all got your week off to a great start. i sure did (: i bit the bullet and went to my first group fitness class this afternoon. i was really nervous about showing up by myself and being a first timer BUT not even 5 minutes in and i was already loving it. the instructor was so high energy and fun..…

hey girls! hopefully everyone who was in irene's path is still safe and sound. i've been through my fair share of hurricane aftermath (2004 was not a good year for florida!) so i know how that goes. but hopefully we'll hear from everyone soon! todays reminder- Nutrition - Under calories Exercise - 50 Lying Tricep Lifts…

hey everyone! it's week five and we're halfway through with the challenge already, can you believe it?? time is flying by! first and foremost i want to welcome our new member: HotSouthernMess! she will be replacing samerene because she hasn't posted lately or answered my message. next up here are this weeks challenges:…

oops sorry! i'm going to do a longer post in a sec but before it gets any later here's todays: Friday Nutrition - Under Sodium Exercise - 50 forward lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=22)

yes, it's today! (: