team yellow!

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  • dontstopnow
    dontstopnow Posts: 152
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    woo karen! you got 75 points for the team yesterday, way to go! (: proud of you girl

    and todays challenges areeee:
    Nutrition - Under carbs
    Exercise - Lateral Deltoids - 2 sets of 20 (http://www.youtube.com/watch?v=ZTST_VsyuiE)

    lets work extra hard today, i want to see a really high point value from us. our points have been so low these past couple days, especially when compared to other teams. i mean, seriously. really tiny. we're talking other teams get in one day what it takes us three or four days to get. :( but! if everyone does their best we should do great. remember: tomorrow is our rest day so.. finish out our week strong and then drink drink drink that water :D

    i've already been to the gym today (60 minutes of working out even before 9am, woot woot! felt extra productive) but i'm gonna grab a couple text books (in place of weights.. they are heavy enough!! lol, i just don't have any dumbbells in my apartment and forgot what todays challenge was when i was at the gym) and knock out those lateral deltoid raises as well ;) if i can do it, sooooo can you girls. i have complete faith in that fact!

    guess that's it.. have a wonderful rest of the day everyone!! (: lets kick some butt!
  • karenleona
    karenleona Posts: 3,959 Member
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    got the challenges done as well as 90 minutes of cardio mowing the lawn and gardening. My legs are still sore from yesterday but I got it done!! the lateral deltoids are harder than they look!!
    where is Tony??
    Kaitlyn- that is awesome getting a great workout done before 9 am!!!
  • karenleona
    karenleona Posts: 3,959 Member
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    I think this might have been our rest day but i was at the gym anyway and did 70 min of cardio....i did 80 crunches...was a bit lazy and tried out some new exercises....i usually do at least 90 crunches!

    i was under calories and drank way about 17 cups of water

    where are the challenges for week 8?? is this the last week?? any idea of who the previous winners have been??

    keep on moving!!
  • dontstopnow
    dontstopnow Posts: 152
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    it seems like it's only me and you most days karen :\ i don't know where the rest of our girls have disappeared to! sucks because we don't even have a CHANCE at winning no matter how hard we work when we only have two out of five totals! sighhhhh. :( this is our last week so i guess all we can do is keep pushing forward and representing the bold brave beauties as best as we can!

    http://www.myfitnesspal.com/topics/show/344424-ltl-week-8

    here is todays-
    Nutrition - Under Carbs
    Exercise - 50 side squats ( http://www.youtube.com/watch?v=egITs8S5R8c )
  • karenleona
    karenleona Posts: 3,959 Member
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    ok, today i was under carbs and did 40 min of cardio in the garden. I did so many squats ( regular and side squats) that i may not be able to get up off the toilet tomorrow!!! I was still a bit sore from the workout at the gym yesterday! Seriously, the amount of yard work i have to do is crazy and i find it much harder than working out at the gym!!!
    too bad we don't see much of the other ladies....but keep going strong!!!! we are the winners in the end!!!
    karen
  • dontstopnow
    dontstopnow Posts: 152
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    for today our challenges were:
    Nutrition - Under Calories
    Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

    and you're right-- we're the real winners in the end! :D have a great weekend!!
  • karenleona
    karenleona Posts: 3,959 Member
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    challenges done for today
  • karenleona
    karenleona Posts: 3,959 Member
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    oops, and i did 20 min light cardio
  • dontstopnow
    dontstopnow Posts: 152
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    Sunday
    Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out)
    Exercise - Dance!!! Ten minutes! GO!!! :-)

    and so i don't forget to post tomorrow morning here is mondays:
    Nutrition - Under fat
    Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

    keep up the great work, only a few more days to go (:
  • karenleona
    karenleona Posts: 3,959 Member
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    under calories, over protein, 20 min cardio at the pool but no dancing...
  • karenleona
    karenleona Posts: 3,959 Member
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    challenges done and 60 min cardio doing housework...ugh
  • dontstopnow
    dontstopnow Posts: 152
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    great work, karen! we may be only down to two bold brave beauties but we are rocking this as best as we can! i really appreciate the fact that you've been a dedicated hardworking teammate for the entire challenge. thanks for helping to motivate me, you are an awesome inspiration and i'm glad to have you on my friends list (:

    tuesday challenges-
    Nutrition - Under sodium
    Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)
  • dontstopnow
    dontstopnow Posts: 152
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    hopefully your tuesday went well!

    wednesday challenges:
    Nutrition - Under carbs
    Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

    this will be our last challenge since thursday is our water/rest day! work hard! finish out the challenge like the strong bold brave beauty you are (:
  • karenleona
    karenleona Posts: 3,959 Member
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    sent you my info by mail as we cannot get the forums on the phone.....would be nice if we could!
    feeling like to today is gonna be on ok day....have a cold and a sore throat so i am not sure if i will get any extra cardio done but i will try and get out to the garden later.....
    have a great day!!
  • karenleona
    karenleona Posts: 3,959 Member
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    under carbs, did 40 min of cardio at the gym but did not do the dumbells cause i did them yesterday!

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