team yellow!

karenleona

got the challenge done for wed and thurs. staying under sodium is easy for me as i don't tend to eat things that are high in sodium.....now staying under carbs is another matter altogether!!!

why can i never find the next weeks challenge which should be starting today? and why can i never find the results of the last weeks winners??? i even used the search feature for the first time and still can't find it

dontstopnow

ugh! i know i made a post about this and i don't see it at all now! don't know what happened with that but here is the week seven list of challenges:

http://www.myfitnesspal.com/topics/show/339098-ltl-week-7

karenleona

did not earn us any points yesterday but will do better today

arizonastatejenn

I completed the nutrition part yesterday but didn't get it any exercise.

dontstopnow

good evening lovelies! how did we do this weekend? get your point values in to me asap, please and thank you (: (:

let's start the week off right with mondays challenges!

Nutrition - Under fat
Exercise - 3 sets of 15 vertical crunches

there was no video or picture link with that so i did a little youtube search and came up with this: http://www.youtube.com/watch?v=30Ht7KuWfvw i'm guessing that's the right thing?

only a few more weeks beauties, don't stop now!!!

karenleona

:sad: :sad: :sad: only thing i accomplished was meeting the nutritional part of the challenge but i know i will do better this week

dontstopnow

heelllllooo? anybody out thereeee? lol. i haven't been seeing many numbers being reported lately, girls! i'm needing saturday, sunday and monday now. get them too me as soon as you can please and thank you! :flowerforyou:

for tuesday:
Nutrition - Under sodium
Exercise - Leg Lifts - 2 reps of 20 seconds per leg ( http://www.youtube.com/watch?v=R0G7A14-q7k&feature=list_related&playnext=1&list=SP2F9442B94A2F885C )

let's do this thing!

arizonastatejenn

I completed the exercise challenge, nutrition challenge, and did 60 minutes of a cardio class.

karenleona

completed the nutrition and exercise challenge yesterday ....the reverse crunches were really hard!!! also got 20 min cardio in the garden

karenleona

did the challenges for today, 60 min of cardio at the gym and another 60 min of cardio in the garden
now i am tired and filthy!!

dontstopnow

woo karen! you got 75 points for the team yesterday, way to go! (: proud of you girl

and todays challenges areeee:
Nutrition - Under carbs
Exercise - Lateral Deltoids - 2 sets of 20 (http://www.youtube.com/watch?v=ZTST_VsyuiE)

lets work extra hard today, i want to see a really high point value from us. our points have been so low these past couple days, especially when compared to other teams. i mean, seriously. really tiny. we're talking other teams get in one day what it takes us three or four days to get. but! if everyone does their best we should do great. remember: tomorrow is our rest day so.. finish out our week strong and then drink drink drink that water

i've already been to the gym today (60 minutes of working out even before 9am, woot woot! felt extra productive) but i'm gonna grab a couple text books (in place of weights.. they are heavy enough!! lol, i just don't have any dumbbells in my apartment and forgot what todays challenge was when i was at the gym) and knock out those lateral deltoid raises as well if i can do it, sooooo can you girls. i have complete faith in that fact!

guess that's it.. have a wonderful rest of the day everyone!! (: lets kick some butt!

karenleona

got the challenges done as well as 90 minutes of cardio mowing the lawn and gardening. My legs are still sore from yesterday but I got it done!! the lateral deltoids are harder than they look!!
where is Tony??
Kaitlyn- that is awesome getting a great workout done before 9 am!!!

karenleona

I think this might have been our rest day but i was at the gym anyway and did 70 min of cardio....i did 80 crunches...was a bit lazy and tried out some new exercises....i usually do at least 90 crunches!

i was under calories and drank way about 17 cups of water

where are the challenges for week 8?? is this the last week?? any idea of who the previous winners have been??

keep on moving!!

dontstopnow

it seems like it's only me and you most days karen i don't know where the rest of our girls have disappeared to! sucks because we don't even have a CHANCE at winning no matter how hard we work when we only have two out of five totals! sighhhhh. this is our last week so i guess all we can do is keep pushing forward and representing the bold brave beauties as best as we can!

http://www.myfitnesspal.com/topics/show/344424-ltl-week-8

here is todays-
Nutrition - Under Carbs
Exercise - 50 side squats ( http://www.youtube.com/watch?v=egITs8S5R8c )

karenleona

ok, today i was under carbs and did 40 min of cardio in the garden. I did so many squats ( regular and side squats) that i may not be able to get up off the toilet tomorrow!!! I was still a bit sore from the workout at the gym yesterday! Seriously, the amount of yard work i have to do is crazy and i find it much harder than working out at the gym!!!
too bad we don't see much of the other ladies....but keep going strong!!!! we are the winners in the end!!!
karen

dontstopnow

for today our challenges were:
Nutrition - Under Calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

and you're right-- we're the real winners in the end! have a great weekend!!

karenleona

challenges done for today

karenleona

oops, and i did 20 min light cardio

dontstopnow

Sunday
Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out)
Exercise - Dance!!! Ten minutes! GO!!! :-)

and so i don't forget to post tomorrow morning here is mondays:
Nutrition - Under fat
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

keep up the great work, only a few more days to go (:

karenleona

under calories, over protein, 20 min cardio at the pool but no dancing...

karenleona

challenges done and 60 min cardio doing housework...ugh

dontstopnow

great work, karen! we may be only down to two bold brave beauties but we are rocking this as best as we can! i really appreciate the fact that you've been a dedicated hardworking teammate for the entire challenge. thanks for helping to motivate me, you are an awesome inspiration and i'm glad to have you on my friends list (:

tuesday challenges-
Nutrition - Under sodium
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)

dontstopnow

hopefully your tuesday went well!

wednesday challenges:
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

this will be our last challenge since thursday is our water/rest day! work hard! finish out the challenge like the strong bold brave beauty you are (:

karenleona

sent you my info by mail as we cannot get the forums on the phone.....would be nice if we could!
feeling like to today is gonna be on ok day....have a cold and a sore throat so i am not sure if i will get any extra cardio done but i will try and get out to the garden later.....
have a great day!!

karenleona

under carbs, did 40 min of cardio at the gym but did not do the dumbells cause i did them yesterday!