grandmanita Member

Well said, and couldn't agree more. However people choose to meet their goals are none of our concern. We are here only to support them along the way. If you can't do that than don't relpy.

Encouragement goes a long way and I too could use some to keep me on track. I slid away for a little while but now it is time to get serious again. I am close to my goal by 20 plus pounds. Feel free to send a request and I will be in your corner.

I use mine for all meats and fish and some vegetables, asparagus, potatoes, squash. It's primarily all I cook on, I don't think I could live without one now! It's food in it's most natural state and the awareness of the flavor is amazing.

I grew up in Granville, went to school in Southwick!!!!

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How about a peanut butter sandwich or toast?

I meant to reply this way, and yes you still look amazing...

You ladies look amazing. I am 48 and have lost 73 lbs so far I still want to lose at least 27 more lbs but I feel alot sexier then I did a yr ago LOL You look amazing too, congratulations on your weightloss, it feels so good doesn't it?

You look amazing, just what I was hoping for !!!

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double kick, now get going before the bruises set in!!!! Move it Sister...You got this

I have to say they do, I can tell the difference when I don't take them. Now things have a balance.

I do have thyroid issues and have been put on Synthroid 50mg, it takes me ALOT longer than others to lose the weight and ALOT of exercise also, but I will do it...

Just so wrong, if you can't be supportive, don't reply. Build up don't break down.

Hi darlin girl, glad to see that you really wanted to do this, we can finally be the hotties instead of the couch potato's.

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You can do this if you really want to and we will be here to help you along the way....Welcome.

Eco-grain wheat toast

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Try Sugar in the Raw, natural turbinado sugar...you can buy the individual packets off of amazon for about $14.00 for 400 packets. My daughter sent me some for Mother's Day and that is all I use now. So much better for you.

We are in the same boat! It takes us alot longer than everyone else, but it does happen. Slow and steady wins this race. We are about the same height and starting weight. I run my cals between 1200 and 1400 and workout about an hour a day or every other day. In our case I would say to eat healthy and exercise continually…

Just wondering if there is still a spot open? I have 50 pounds to lose and need people who are seriously motivated?

bump, sure need some answers to this question.

I have been doing wraps lately, todays was turkey, spinach, grilled onion. Most times it's with egg, but hey I had some leftover turkey. It was really good!

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Drink lots of water!!!!

You, are soooo bad!!!