No Matter How Many Times It's Tweaked, This Item Remains.

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BigBoneSista
BigBoneSista Posts: 2,389 Member
in Food and Nutrition
It? Your Menu. No matter how many times you tweak it what 1 item will never be omitted? Do you keep it for its healthy benefits or is it just a favorite?


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On my menu its grapefruit. I loved it as a child and hadn't had it since until I saw a review on it regarding its weight loss benefits. It also has cancer fighting properties and has been shown to help lower triglycerides.

http://www.livestrong.com/article/268675-what-are-the-benefits-of-grapefruit-for-weight-loss/
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Replies

  • lyngoode
    lyngoode Posts: 197 Member
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    Grapefruit for me too!
  • McKayMachina
    McKayMachina Posts: 2,670 Member
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    Coffee. Namely espresso and Turkish.
  • Fattack
    Fattack Posts: 666 Member
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    Houmous!
  • grandmanita
    grandmanita Posts: 59 Member
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    Eco-grain wheat toast
  • bettyboop573
    bettyboop573 Posts: 610 Member
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    tea!! :)
  • agataarchangel
    agataarchangel Posts: 292 Member
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    Greek Yogurt, Cocoa Powder, and Apples!
  • hartsmart
    hartsmart Posts: 141 Member
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    pizza. i don't care if it's the worst choice...i love it i love it i love it!!!
  • UpEarly
    UpEarly Posts: 2,555 Member
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    For healthy food: yogurt, romaine lettuce, berries (I eat these three items in some form almost every single day.)
    And just because I like them and won't live without them: cake, ice cream and pizza.
  • kykykenna
    kykykenna Posts: 656 Member
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    Cheese!! :)
  • mytime60
    mytime60 Posts: 176 Member
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    Yogurt and Mini Babybel Light Cheese. I hated yogurt my whole life, but after a surgery I was told I needed to rebuild my "good bacteria". When I asked how she said yogurt. I told her I didn't like it and she said to suck it up and eat it. (Can you tell she has been my doctor for a while) Anyway I started with the whipped super fruity types and have now worked my way to the vanilla's and light regular. I don't go a day with out yogurt now. And since I don't care for milk, it's how I get my calcium.

    And might I say Desirai, based on your photos and ticker, you have done an absolutely amazing job; you look great!
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
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    Almonds, FF mini popcorn and my Kashi TLC bars
  • evertongirl
    evertongirl Posts: 120 Member
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    coffee..ive tried giving it up so often and it just keeps coming back, so im not trying to delete it any more, its my beloved old friend with me for life!
  • bella8282
    bella8282 Posts: 188 Member
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    raw carrots!
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    Coffee. I've been drinking it faithfully since the age of 15 :)
  • _Aimée_
    _Aimée_ Posts: 190
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    Tuna sarnies!
  • kaveril422
    kaveril422 Posts: 116 Member
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    Cheese!! :)

    That's mine too. Cheddar cheese cubes are my fav snack.
  • Laura_beau
    Laura_beau Posts: 1,029 Member
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    Garlic- without garlic food would be so bland!
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
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    crunchy peanut butter!
  • katkins3
    katkins3 Posts: 1,360 Member
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    Lightly buttered toast.
    Even if I'm craving pizza or cake, a couple pieces of toast are like heaven. Usually my craving for the pizza or cake goes away, (for awhile). It's such a comfort food for me; I curl up and nibble it slowly and make yummy noises. My husband laughs.:blushing:
  • jo_marnes
    jo_marnes Posts: 1,601 Member
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    Oh gosh, this is tough!

    But prob tea or coffee. Or chocolate - not every day, but I'd sure struggle without it. Or wine!!

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