kariannk Member

no I totally get that I let that get to me and I should not have let it. I just needed advice that was motivating to me and understandable, so I appreciate all the words of encouragement and tips on what I need to do so thank you for all that posted something, and I am not giving up. good days ahead and good luck to all.

love the illustration icimani

thanks all for the support i totally wasn't looking at the big picture and got down on myself. thanks for helping me out. and i put the scale away for now and i think wekly weigh ins aren't for me maybe biweekly or even monthly we will see. anyways this tdee thing i'll give it a try thanks.

I did it today i ate really well and i feel good about this thanks again everyone

thank you all for your kind words and encouragement, it means the world that you all have been so uplifting and there for me. i appreciate it, you know as i was reading the posts i started to realize that i was pushing myself to do this for others or other reasons then myself, when it should be me that i am doing it for.…

did you follow the calories limit on mfp or was it your own formula

i weigh around 330 and i can't seem to stay motivated with the exercise. what were some of the things you ladies or gents did to workout at first, what calories did you start at? i just need help i am scared too. yikes advice please. thanks.

i'm in i will be 30 in oct and want to lose 100-120 lbs so lets get it done:)

thanks

i was going to start about a month ago, but thought i would start with the eating right and work my way into the exercise and i think i am ready to add the exercise now so...i am in.

thats great

amazing

subway buy a foot long and split it for two meals

ask your MD for the extended release metformin to reduce the diarrhea side effect.

great job i quit 9 days ago

thanks peeps it helps to know that others have felt this way and that i'm not alone!! my mood has become a little brighter:)

awesome results way to go

good job it's one of the hardest things. i quit about 3 weeks ago when i started eating healthier and so far so good. you can do it. keep it up

thank you

wow thats awesome. i'm trying to lose around that as well . if you don't mind sharing how much exercising were and are you doing? and how many calories do you eat a day? thanks

awesome job

i want to buy a plane ticket and actually fit in the seat. that's what i want to buy

well good luck, ask quetions if you have any. people on here usually are very nice and supportive the success stories are very motivational. believe in yourself and don't give up:)

great job

keep on trucking great job

i know i looked at the food log too, but i just know how it feels when i use to feel down and looking to help and if someone told me im pathetic or a failure because i quit or something. it hurts, and looking at the log it shows that more knowledge on nutrition is in order, but you learn from mistakes and whether or not we…

it may be an excuse but he doesn't need to be called names

you are right you made the right choice and congrats to all of you who have lost but sometimes people who have been sad and depressed all they know is negativity sometimes they need strangers to help and be nice. and good for all of you who have lost weight but sometimes it's not that easy to decide. sometimes losing…

wow some of you are really harsh. i thought this website was to enable and encourage .

it's not cowardly, it's hard, people get scared, and are afraid of failure and when you are trying and see results that you think are wrong it sucks and instead of being mean you should encourage following through, and it's not ok to call names. being 200, 300, 400 lbs or what ever it's hard to move every day when you have…