how do you record

kariannk Posts: 60 Member

August 2011 edited September 2024 in Fitness and Exercise

how do you record under exercise couch to 5k ?

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  OhSuzzz Posts: 44 Member

  August 2011

  I haven't logged it here, but in the past I've just estimated how much time was spent running versus walking, and made two seperate entires for each.

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  souperficial Posts: 122 Member

  August 2011

  I count the time running and time walking and log them separately.

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  kariannk Posts: 60 Member

  August 2011

  thanks

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