how do you record

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kariannk
kariannk Posts: 60 Member
in Fitness and Exercise
how do you record under exercise couch to 5k ?

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  • OhSuzzz
    OhSuzzz Posts: 44 Member
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    I haven't logged it here, but in the past I've just estimated how much time was spent running versus walking, and made two seperate entires for each.
  • souperficial
    souperficial Posts: 122 Member
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    I count the time running and time walking and log them separately.
  • kariannk
    kariannk Posts: 60 Member
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    thanks

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