quiltnutty Member

I have a low carb favorites board where I keep the pins that I've tried and liked. https://www.pinterest.com/quiltnutty/low-carb-favorite-recipes/

I've always found recipes by Carolyn at alldayidreamaboutfood.com very reliable. I'm very tempted to try the one that kpk54 mentioned above. :)

When I was younger I was able to lose weight much faster and now it seems like it takes much longer. I just try to focus on this as a life style change and slow and steady is fine. I do best when I stick to basics and don't include low carb desserts etc.

There are quite a few muffin recipes with good amounts of flax seed. I also blend frozen strawberries with water, yogurt, flax seed, and your sweetener of choice if necessary.

I have given myself a goal and a date for that goal many times and I think it somehow sabotages me. I miss the goal and even if I have made progress it depresses me that I didn't do better and then I fall into bad habits again. Rinse and repeat. Now I am focusing on hitting my targets and let the scale track my progress…

I'm jumping in late. Tues 8/8 Logged - Yes Water - No Calorie - Goal Yes Carb Goal - No Exercise - No Prelogged - No No booze - Yes Went out for dinner with friends and made a good choice but it could have been better.

For Monday, October 12 SW 209 CW 205 GW (for Oct) 199 Goals 1 Plan and log all food honestly 2 Get 20 minutes of exercise every day 3 Drink 32 oz of water everyday 4 Stop eating after 8 p.m. 5 Stay under 50 g total carbs 6 No peanut butter I had a rude awakening today when I logged some sugar free pudding and it put me…

For Sunday, October 11 SW 209 CW 205 GW (for Oct) 199 Goals 1 Plan and log all food honestly 2 Get 20 minutes of exercise every day 3 Drink 32 oz of water everyday 4 Stop eating after 8 p.m. 5 Stay under 50 g total carbs 6 No peanut butter

SW 209 CW 205 GW (for Oct) 199 Goals 1 Plan and log all food honestly 2 Get 20 minutes of exercise every day 3 Drink 32 oz of water everyday 4 Stop eating after 8 p.m. 5 Stay under 50 g total carbs 6 No peanut butter Yea! My first day of all 6 pumpkins and it showed up on the scale this morning.

SW 209 CW 207 GW (for Oct) 199 Goals 1 Plan and log all food honestly 2 Get 20 minutes of exercise every day 3 Drink 32 oz of water everyday 4 Stop eating after 8 p.m. 5 Stay under 50 g total carbs 6 No peanut butter Rough day yesterday. Doing much better today.

Although I've not been able to meet every goal everyday, I do think I am doing so much better than I was before taking on the challenge. :-) 1 Plan and log all food honestly 2 Get 20 minutes of exercise every day 3 Drink 32 oz of water everyday 4 Stop eating after 8 p.m. 5 Stay under 50 g total carbs 6 No peanut butter

SW 209 GW (for Oct) 199 Goals http://www.aleixcortadellas.com/demos/ajaxusernamecheck/check.jpg[/img 1 Plan and log all food honestly http://www.aleixcortadellas.com/demos/ajaxusernamecheck/check.jpg[/img2 Get 20 minutes of exercise every day 3 Drink 32 oz of water everyday 4 Stop eating after 8 p.m.…

Better late than never ... I haven’t been logging into MFP for a while and just found this challenge which I really need. Some of my goals seem weak but I want to set goals I feel I can achieve and they all are something I’m challenged by.  SW 209 GW (for Oct) 199 Goals 1 Plan and log all food honestly 2 Get 20 minutes of…

Good for you.. getting back on track.

Sending you a friend request from Sandy Bakke. Thanks!

Karlottap - I am intrigued by the decrease in Fibromyalgia pain that you have experienced. That is so awesome!

This isn't that weird but it turned out to be very yummy. It is made with rutabaga instead of hashbrowns. http://www.247lowcarbdiner.blogspot.com/2014/03/three-cheese-hashbrown-casserole.html

I am amazed and inspired by everyone that does their research. I learn a lot from all of you. The basic reason I log my food is that I easily forget what I have already eaten and can talk myself into poor habits ( I feel ya JennyToy). Logging keeps me focused and in control of what I put into my mouth. It has been a lesson…

Congratulations!!

Once a week I make an egg casserole in a 9x12 pan and cut it up into serving sizes and freeze them in baggies to take to work. Sometimes it is eggs cheese and sausage and sometimes it is eggs broccoli and swiss cheese.

Thank you, Traveljjo

I am Sandy. I've been eating LCHF for a while except that I somehow didn't keep it together between Thanksgiving and Christmas. So ... now back in control. It helps me to track my eating and exercise. I am T2 and so far have been able to control my numbers with diet and exercise. I would like to lose 40 more lbs. Working…

Super Crispy Crunchy Fish Ingredients: * Parmesan cheese (finely grated from a can) * Almond flour (meal) * Golden flaxseed meal * 1 beaten egg * Cajun seasoning or seasoning of your choice * Fish fillets that are fresh or thawed * Oil for deep fat frying (I used Canola) How To Prepare: Mix equal parts of the parmesan…

BettJo64 - That recipe looks very interesting. I plan to try it tonight. Thanks for the post.