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M: High volume legs, cardio T: Chest, back, cardio W: heavy legs Th: Bi tris and cardio F: Legs, glutes Sa: shoulders, cardio Su: rest
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I find I'm a lot more physically and emotionally satisfied with one or two slices of pizza if I have a big salad before. I view the salad as my meal, and the pizza afterwards as a treat. With desserts like ice cream, having a serving of yogurt or fruit before has the same effect.
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Milk. I'd rather drink less of it that drink more skim.
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If you're hungry (I mean actually hungry, not bored or snacky) you're doing it wrong. Fill up half your plate at every meal with fruit and veggies, choose lean meats and whole grains. If you had breakfast: a bowl of oatmeal with a tablespoon of brown sugar, flaxseeds, fresh strawberries and a black coffee snack: apple and…
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I don't know, can you look at natural body weight variances without freaking out and obsessing over numbers? You tell me.
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Wait, are you saying you go to the gym fasted, or are you saying you are trying to fast (as in no meals??) for 4-5 days? If it's the latter...Are you high? Do NOT starve yourself for days, least of all while trying to work out. You are just asking to pass out at the gym, or worse, behind the wheel. Please eat like a normal…
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I just keep getting pregnant all over again once I get a hot body. ¯\_(ツ)_/¯
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No. Yes. Don't be. If you weight in every day, stop. It's clearly only messing with your head and not helping.
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Strawberries. You can murder a whole big bowl and get stuffed on them for around 200 cals. Good source of vitamin C, too.
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Mushrooms taste like moldy papier mache, and coffee tastes like scorched potting soil.
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Original starting weight - 155lbs June 23, 2018, immediately postpartum after baby #3 November starting weight - 134.4 November goal -128 Ultimate goal -115-120 November 1st - 134.4 November 8th -133.6 November 16th - 131.2 November 22nd - November 28th
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What a bizarrely weird question! Obviously 4% bf IS the best he can be, because he's already done it, duh. Why are you trying to discourage him? Clearly he's "up for it" if he's done it before. If the dude wants be 4% again, I say good for him, congrats and best of luck. He doesn't need you questioning his goals.
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Pretty earrings and hairpins for a birthday present for my friend.
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Lumberjack
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There are no exercises that can do that, spot reducing is impossible. Cellulite is a genetic distribution of fat and connective tissue. The only way to reduce the appearance of cellulite is to lose weight all over, but you can't dictate from where. Our bodies are jerks, and will lose weight where they want to lose weight…
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I make protein bites. They're delicious, and taste like cookies. I like to add a scoop or two of my favorite protein powder to the mixture to improve the macro split. https://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/
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I hate working out on a full stomach, it makes me feel greasy and sluggish. At most I'll eat an apple or a carrot or a hard boiled egg on the drive to the gym before lifting and HIIT. If I'll be lifting like a beast and I know I need more fuel, I might do a slice of toast with peanut butter, but that's it. I've had no…
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Don't do it for them. Their opinion of you and your abilities and your "why" is completely irrelevant. Do it for YOU.
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No appetizers or desserts, or at least share. Fruit-based desserts are generally lighter than something smothered in chocolate. Salads with dressing on the side. Dip your fork into the dressing, and then the salad. The amount that sticks to your fork is the appropriate amount to be eating with each bite, and you'll be…
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I lost 30 of my 40lbs of baby weight from my first kid, just by cutting calories. However, I don't recommend it. I got skinny-fat, I was freezing and tired all the time. I looked and felt better and lost the weight faster the second time around when I lifted weights and cut calories.
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I'm a SAHM, married. Three kids, 6,3 and 8 weeks old.
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Give it a shot! If it was a bad idea you'll definitely know the next day, and then you can take it a little easier next time. ;)
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I came in here all like but then I was like
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Be able to match my black sense of humor. Act like you like me; if I'm consistently the only one asking to hang out, I'm out. I don't chase people, ever.
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Teeny bikinis, keeping up with my kids, and natural antidepressants.
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Inner thighs. Even when I stepped on stage at 7% body fat, they still rubbed together. :s
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Do you not have a stove, or just not want to cook? Cause I really don't see avoiding cooking altogether to be a smart long-term solution. You don't need to be a 5 Michelin star chef, but knowing some simple basics will take you really far. Youtube and Pinterest have tons of really easy tutorials and recipes. Also invest in…
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