Stubborn fat
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ericpiccione
Posts: 44 Member
Does anyone else here have just a little extra lower belly fat that just won’t go away? I would like to say I’m around 12% body fat and I can see my top two packs but I’m still not able to see the bottom one because that stubborn fat. Does anyone have any similar issues that they have worked through? I’m assuming it’s just a matter of losing a little bit more fat and calorie deficit but what do I know.
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Replies
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It is just a deficit.
The less you have to lose the harder it becomes.5 -
ericpiccione wrote: »Does anyone else here have just a little extra lower belly fat that just won’t go away? I would like to say I’m around 12% body fat and I can see my top two packs but I’m still not able to see the bottom one because that stubborn fat. Does anyone have any similar issues that they have worked through? I’m assuming it’s just a matter of losing a little bit more fat and calorie deficit but what do I know.
How lean do you want to be? Are you competing? Assuming those pictures are you all the abs are visable so I’m confused by the post0 -
ericpiccione wrote: »Does anyone else here have just a little extra lower belly fat that just won’t go away? I would like to say I’m around 12% body fat and I can see my top two packs but I’m still not able to see the bottom one because that stubborn fat. Does anyone have any similar issues that they have worked through? I’m assuming it’s just a matter of losing a little bit more fat and calorie deficit but what do I know.
How lean do you want to be? Are you competing? Assuming those pictures are you all the abs are visable so I’m confused by the post
That was over a year ago when I was around 4% which was crazy. I’ve found it harder to get rid of this fat this time around
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4% body fat takes a huge amount of effort. Are you up for it? Why not just be the best you can be?8
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L1zardQueen wrote: »4% body fat takes a huge amount of effort. Are you up for it? Why not just be the best you can be?
What a bizarrely weird question! Obviously 4% bf IS the best he can be, because he's already done it, duh. Why are you trying to discourage him? Clearly he's "up for it" if he's done it before. If the dude wants be 4% again, I say good for him, congrats and best of luck. He doesn't need you questioning his goals.16 -
AllOutof_Bubblegum wrote: »L1zardQueen wrote: »4% body fat takes a huge amount of effort. Are you up for it? Why not just be the best you can be?
What a bizarrely weird question! Obviously 4% bf IS the best he can be, because he's already done it, duh. Why are you trying to discourage him? Clearly he's "up for it" if he's done it before. If the dude wants be 4% again, I say good for him, congrats and best of luck. He doesn't need you questioning his goals.
4% is seriously hard work! Just pointing this out.10 -
L1zardQueen wrote: »AllOutof_Bubblegum wrote: »L1zardQueen wrote: »4% body fat takes a huge amount of effort. Are you up for it? Why not just be the best you can be?
What a bizarrely weird question! Obviously 4% bf IS the best he can be, because he's already done it, duh. Why are you trying to discourage him? Clearly he's "up for it" if he's done it before. If the dude wants be 4% again, I say good for him, congrats and best of luck. He doesn't need you questioning his goals.
4% is seriously hard work! Just pointing this out.
Yup!
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L1zardQueen wrote: »AllOutof_Bubblegum wrote: »L1zardQueen wrote: »4% body fat takes a huge amount of effort. Are you up for it? Why not just be the best you can be?
What a bizarrely weird question! Obviously 4% bf IS the best he can be, because he's already done it, duh. Why are you trying to discourage him? Clearly he's "up for it" if he's done it before. If the dude wants be 4% again, I say good for him, congrats and best of luck. He doesn't need you questioning his goals.
4% is seriously hard work! Just pointing this out.
You think he doesn’t know that? He’s done it before clearly he has the will power and drive.
Good luck OP.13 -
L1zardQueen wrote: »AllOutof_Bubblegum wrote: »L1zardQueen wrote: »4% body fat takes a huge amount of effort. Are you up for it? Why not just be the best you can be?
What a bizarrely weird question! Obviously 4% bf IS the best he can be, because he's already done it, duh. Why are you trying to discourage him? Clearly he's "up for it" if he's done it before. If the dude wants be 4% again, I say good for him, congrats and best of luck. He doesn't need you questioning his goals.
4% is seriously hard work! Just pointing this out.
You think he doesn’t know that? He’s done it before clearly he has the will power and drive.
Good luck OP.
How about help him and not point out the obvious to me.12 -
I'll just leave this here without comment:
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