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YUM! bump =)
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OH MY>>>>BUMP!
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I lost the mind set a week ago (and last month for a few days) and then yesterday forced myself to work out- but still had chocolate and today i did another workout- felt easier and less like torture and started the day eating healthy. So here it is- you will have this happen again and yes even again- the difference is you…
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When I am at this pinch I do a HUGE salad with mostly greens and veggies, add low cal dressing and some protein to keep me from being hungry in an hour (no hidden cal traps like cheese, nuts or croutons) then down as much water as I can hold. It will keep me satisfied for next 3 hours usually. OR do a chicken and veggie…
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Great job! Took me 2 months to see scale move much but only a few weeks to see a difference in measurements- that is just as motivating!!! Keep up the great work!
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bump!
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http://sunscholars.blogspot.com/ http://www.skiptomylou.org/2010/06/09/mom-im-bored-jar-from-somewhat-simple/ anything on skiptomylou.org http://www.redtedart.com/kids-crafts/ MY FAVE PROJECT THIS SUMMER ... http://happyhomefairy.com/2011/05/30/the-what-can-i-do-can-free-printable/…
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BUMP!
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bump!
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a fave of mine-thanks...bump!
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bumpity bump...making tonight- Thanks so much!
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We make these at least once a week for the kids and you measure like flour...do not pack just fill measuring cup and skim top with flat edge of butter knife. Hope that helps!
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I am sorry you are going through this right now! I tried a million times over 8 years to "not eat" all the things that are "bad" when I was trying to lose weight but I failed every time. I finally figured out that I can enjoy most thing... in moderation. I can't cut out whole grain carbs or sugar for more then 2 weeks at a…
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YES! (took me 2 weeks when I joined to figure this out because I wasn't paying that much attention, lol) MFP has built in deficit- she is not wrong you do need deficit BUT MFP ALREADY HAS ONE- thanks for clarifying this!
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Amen!
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Have you ever done any of Chalene's HIIT or Fire classes in Turbo fire? I have not made it to Chalene Extreme yet but I can vouch for Turbo Fire as pretty darn high intensity! If you haven't tried it, it is great to build up to the Turbo Fire/Chalene Extreme hybrid or to Chalene Extreme first using Turbo Fire. Unless you…
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It depends on your weight, size and current fitness level- even at 20lbs overweight I have always been really active and fit yet it is hard for me to burn more then 350 calories per hour even at my very highest intensity. Don't get bummed! You are still burning and that is what counts- that and your diet! what you feed…
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I get the same desire- to run until I am in pain because then i feel like I can purge whatever it is that is really hurting me- it is cleansing to run and DH doesn't get it- says it is too hard on the knees- doesn't understand when I beg him to watch the kids so i can go run (we home-school so I don't get any time away…
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hahahahaha- no kidding
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It is not about fear it is about being realistic. There will be retaliations and it would be short sighted to ignore that factor- true evil exists and I would rather be aware of it and the threat of it then be blindsided when it comes knocking on our door.
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God bless the Professor who said this- it is very true. It is also very hard to accept that the Lord asks that we do not rejoice when you think of OBL death when you recall all the horror he put people through. Still there is healing in the Lord for those who mourn- more so then in OBL's death. I do not rejoice in it, but…
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I have been doing Turbo Jam off and on for years- I love Chalene- she makes it fun and addicting. I got serious this year- April 4th and in two weeks of the Turbo Jam Cardio Party 40 min per day 6 days a week I lost 4 lbs (seems like very little) BUT I lost 9 inches over all. 3 " thighs, 3" waist, 1" arms and 2" hips. I am…
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bump
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just ordered the book & i am going to give this a try. If I could get down to 130lbs (a healthy BMI) I would be less worried about the pre hypertension I had last fall at 150lbs. If it works I want to pass it on to my mom too. She has been trying so hard- good diet a lot of exercise for over a year and hasn't lost more…
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BUMP =)
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agree! been doing this for years!
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BUMP
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Rocky Mtn. Oysters too... these are the best as long as they are not under-fried! They are served everywhere here in the Rocky Mountains and a weakness of mine! lol
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WHOA! Great job girl- you are doing great and looking great!!!
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true- i have only lost 4 lbs in three weeks but I lost 9 inches over-all. I remind myself daily even though the scale hasn't moved in 9 days I am still getting smaller and more fit! measure- it is good advice!