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Nice work everyone! SW - 230.5 lbs (Thursday Sept 1) Week 1 - 228 lbs (Thursday Sept 8) Week 2 - 225.5 lbs (Thursday Sept 15) Week 3 - 222 lbs (Thursday Sept 22) Week 4 - 220 lbs (Thursday 29) Total lost - 11 lbs (219.5 Saturday Oct 1)
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Looks like I made it, lets see what Saturday looks like... btw my bmi is no longer "Obese'', lol now I'm just overweight. SW - 230.5 lbs (Thursday Sept 1) Week 1 - 228 lbs (Thursday Sept 8) Week 2 - 225.5 lbs (Thursday Sept 15) Week 3 - 222 lbs (Thursday Sept 22) Week 4 - 220 lbs (Thursday 29) Total lost - 10.5 lbs Thus far
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SW - 230.5 lbs (Thursday Sept 1) Week 1 - 228 lbs (Thursday Sept 8) Week 2 - 225.5 lbs (Thursday Sept 15) Week 3 - 222 lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - 8.5 lbs (Saturday Oct 1)
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SW - 230.5 lbs (Thursday Sept 1) Week 1 - 228.0 lbs (Thursday Sept 8) Week 2 - 225 lbs (Thursday Sept 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - 5.5 lbs (Saturday Oct 1)
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SW - 230.5 lbs (Thursday Sept 1) Week 1 - 228.0 lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - 2.5 lbs (Saturday Oct 1)
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WOW! That's some great progress.
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-Hummus -unflavored Greek yogurt with spices -Guacamole or avocado mashed up.
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I love meat but here are a few suggestions: -Textured Vegetable Protein (TVP) -Almonds -Whey Protein Isolate (i use NOW brand unflavored) -Yogurt -Flaxseed
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Nice work, your screen name makes me feel old!
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SW - 230.5 lbs (Thursday Sept 1) Week 1 - xxx lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)
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Huh, count me in!
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Your not seeing anything because your feeling it now! That time is no small feat, forget about the scale a little bit.
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I prefer the more women, keeps male macho business elsewhere.
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Nice work, and happy birthday!
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Welcome, it's a great community here!
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Farmers markets, local produce saves a ton!
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Feel free to add me, I'm a bit to honest (maybe harsh at times?) for most though.
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+1 Nutiva 50% protein hemp powder. I also really like NOW whey protein isolate (unflavored)
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We can scan with Android and MFP.
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weird, not working
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That's a huge difference! Nice work!
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I was stuck for a little under a month, kept logging staying at my recommended calorie count, and eventually it started moving again. Keep the faith, you'll get there. Oh and drink lots of water!
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Hmm, I don't know about the drink, but I'm never giving up coffee. I did the whole south beach ting and didn't cut it out even though they recommended it.
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Trust me it's all in your head, you look great. Keep in mind you are your most critical critic.
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Organic Salsa, Homemade Hummus, and Fage 0% Yogurt with spices!
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X2 ! ! !
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Definitely, I decided that if I was going to continue drinking coffee that I was at least going to cut out creamer & sugar.
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Thanks for the input.
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Here is the model I was looking at and the proper technique: http://www.youtube.com/watch?v=eqVmMd7FdAA
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To mix it up try some Almond butter, and of course there is that creamer with "fake" sugar. But yeah doing great. Raw is a great way to go too.
