Lestan48 Member

I laughed at that comment and just eat and walk

Lestan48. I have the Charge, upgraded last year and love it. Keep me honest as I only exercise at home

i don't eat my exercise calories. They are a bonus to me. I do eat an Aussie Bodies protein bar after exercise though and count it

I am Lesley aged 68 and live on 10 acres in Tasmania, Australia. I have just set my new weight at 21.52 lbs and want to be 198 lbs real soon. Stan says I need to lose 5 Kgs before he shares my bed again I train at home with DVDs by Jillian Michael, Bob Harper and Jeannette, Jenkins, Plus my Wii and walk up to 3 mile, plus…

I have a FitBit, it motivatres me to MOVE I am Lesley aged 68 and active Email: [edited by mods]

I am IN. I have a FitBit and use every day. It helps with exercise. My email is: lesley_barber@skymesh.com.au

I am Lesley Barber and I am 68 years old I used to be on here but have come back again My calorie allowance is 1900 and staying under that for now. I weight 213 pounds (oops) I train by walking round our 10 acre block and do Wii boxing (this week only) will add DVD next week. Going slowly just now I have a male dog called…

It is time for me to say " Goodbye, Good luck and Amen" I hope you all do well I have been in bed since Tuesday afternoon with the flu. Cannot keep food down or train. Doctor at 4pm today. Back to bed shortly Signing off - Lesley in Tasmania

Tuesday and took my asthma meds this morning and slept well last night. Only shopping and walking and keeping cals low at 1461 Monday and SICK no training or walking and went to bed at 7.30pm. Cals only 1016. Took my Ventolin and slept well Lesley in Tasmania

Sunday and the green pineapple smoothie was disgusting, will double the pineapple and cut out greens and makeit a juice Drove along the coast to Latrobe with Stan and Blaize and walked round Pig Island. Threw up during dinner. Shaky and went to bed early. Back on Ventolin and slept well Monday and NO smoothies today just…

Sunday here and Stan cooking Sunday Brunch. Only 1 smoothie today = Green Pineapple smoothie for lunch, for my high cholesterol and GI Not sure what is in store today but have washed woolens and dog sheet So glad Vince can go home with no blockages Did NO training yesterday but cleaned house. Felt good to give bathroom,…

Saturday here and woke to real HEAVY frost. The garden is white. Stayed in bed until 8.30am Smoothies today: breakfast = 2x Cinnaberry, snacks x2 = Ginger peach. Pizza for lunch and Jamie's meatballs and pasta for dinner = 1917 Cleaning bathroom, laundry, kitchen and mopping hard floors today Will walk Blaize in the…

I got in my 10,735 steps yesterday. Had "Peaches and cream" smoothie for breakfast and made Jamie Oliver's risotto with mushrooms for lunch. Yesterday on our walk I called in at Susan's so Blaize could run himself silly with her 2 dogs. WELL he ran under the electric fence, well and truly zapped and came howling to me for…

Woke to HEAVY frost this morning MEALS = 1644 fibre = 25 Breakfast - Jeannette's buckwheat pancakes with blackberries and yogurt Lunch - Banana Cats smoothie (for GI and high cholesterol) Snacks x 2 - Green Apple smoothie (high cholesterol) Dinner - roast chicken, roast potatoes carrots and Brussel sprouts Supper - Hot…

Wednesday and woke to VERY heavy frost and stayed in bed until 9am My smoothies for day are both good for GI tract: Breakfast - Fig, Almond and date smoothie 2 snacks - Almond butter and Goji jam smoothie Making Simple shrimp scampi for dinner Yesterday we went shopping and bought the fruit and veg I need I should never…

Tuesday here and COLD. Breakfast was "Holiday in Jalasco" smoothie Going shopping and MUST finish list. Fish and chip treat on wharfe The 2 smoothies a day from Joe cross books going just fine and losing weight again Please do NOT try to copy my foods as they are weird Lesley in Tasmania

Monday here and just reported to Tom Venuto. Have lost a kilo this week The smoothies are from Joe Cross's books. I have breakfast, then smoothies for snacks and lunch, then dinner. Joe's book on smoothies say what each one is good for I usually choose for High cholesterol, arthritis and skin Tomorrow is shopping day so…

Sunday and we drove to Don and walked along Don River footpath, then back to Ulverstone for walk on Button Beach so Blaize could run himself silly on sand and swim = 504 cals/ Bought ice cream and logged it Almond on a date smoothie was delicious, will make again Made smoothies for tomorrow: Pineapple Tree for lunch and…

Yesterday it rained all day, dog refused to go for a walk. We stayed near fire, watched TV and I cleaned. Glad I did training early NO she cannot have a wig of her own hair, she says she is not too proud to wear a beanie if she needs to. The wigs are for people who lose hair during chemo. Sunday and rest and Re-feed day,…

Saturday here and CLEANING DAY with pizza for lunch. Smoothie is "Very Berry Chocolate" from Joe Cross's Smoothie book, 1 serve morning and 1 serve afternoon 1serve = 176 cals, pr 5,car 22, fat 8, sat fat 5, fibre 7, sugar 11, sodium 68 Yes his books delivered yesterday and checked out. OOPS each recipe = 2 serves. Know…

Last night Stan forgot to close one of the garden gates, well Blaize saw and ran down the paddock. Stan chased him in the car and herded him back home. Blaize jumped on my bed to tell me "daddy shouted at me for chasing wallabies" Oh poor doggy Back to breakfast, 3 smoothies and dinner today My toilet LOVES me too much My…

Could not make Citrus Ginger smoothie so made "Cough Buster" Peach pie Delight smoothie 1/2 sweet potato 2 peaches 1 apple 1cup blueberries Dash cinnamon Blend everything one at a time I threw up this morning so now shampooing dining room carpet, oh my Lesley in Tasmaia

Thursday and second day of 4 juices/smoothies and 1 dinner Meals: = 1410 cals & 24g Fibre Before boxing; Peach pie delight smoothie 1 hour after breakfast:Watering pineapple smoothie Lunch: Berries galore smoothie Afternoon: Citrus ginger smoothie Dinner: porterhouse steak, boiled potatoes, steamed carrots and cauliflower…

Shopping most of day Tuesday and bought heaps of fruit and veg for juice/smoothies, 4 a day now Bought second hand copy of Wii Gold's cardio for $9, mine was DEAD Nutritionist on Joe Cross's site answered with 4 smoothies for arthritis, the Ease Joints is one Wednesday and woke to heavy frost Meals = 2361 cals: Breakfast -…

Tuesday here and pension in bank and lists made. VERY heavy frost here and COLD From tomorrow juice/smoothie for breakfast/after training/lunch and afternoon. Just 1 main meal per day for a little while. Have headache NEED to drink more water Meals today whilst shopping:1522 cals Breakfast: Apple berry smoothie After…

USA 4 Japan 1 when I last looked Well it felt STRANGE not training yesterday and watched Sport. Back to it today Today is 3 smoothies: breakfast "Summer Breeze" lunch "Apple pie smoothie" Afternoon " "summer breeze" I made too much summer breeze yesterday and tasted devine this morning. Training: Hard Bodies and Ripped…

Well yesterday did NO traing but kept calories LOW and loved my 2 smoothies. Kept calories at 1543 too Sunday and woke to real HEAVY rain, dog is happy no drive in car or walk Cals at 1503 Having Creamy spring green strawberry smoothie for lunch and sit by fire and watch TV and be a big SLUG HAPPY 4TH JULY MY FRIENDS…

Saturday here and HAPPY 4TH OF JULY my American friends have a good one Raining again but MUST train, iron and clean house. Rained all day yesterday and only got in 6294 steps, staying CLOSE to toilet lol Food = 1535 cals breakfast - Green pear and walnut smoothie After weights - protein shake Lunch - Old El Paso Nachos…

Thursday was SO interesting pooped 8 times and NEEDED to stay near home. Oh my these juices/ smoothies doing their trick to be sure Friday and 1325 calories; Breakfast - Mango salsa smoothie and black coffee After weights - protein shake Lunch - pumpkin soup Afternoon - Blackberry pop smoothie Diner - chicken and veg sweat…

Thursday here and slept REALLY well last night 2 juices today and soup for lunch Breakfast - Tummy trimmer (1/2 pineapple and 3 kiwi fruit smoothy) After weights - protein shake Lunch - veg soup and grain roll Afternoon - Pina colada smoothy Dinner - pork chop, potato, carrot, cauliflower Supper - Vitarium hot chocolate…