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Pasta sauce has alot of sodium. I usually scoop some garlic and some pepper into it then chop a tomato (diced) and mix that in. You can stir in some ground turkey and some cinnamon as well - gives it a nice flavor and some protein. I live on spaghetti squash. Its a good fill you up.
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running will tone your legs. mine did not get bulky - they actually became lean. my spin instructor had thighs - it wasnt until she went gluten free due to an allergy that they disappeared:) so it is prob a combo of diet genetics and exercise. a boring answer! lol
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I am over my calorie mark everyday before I add exercise. then I am usually within if I add it. Since I have started tracking sugar - i am very aware of it.
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google hal higdon and pull up his 1/2 marathon schedule - if anything do the long runs you dont want to cut yourself short on endurance. the long runs will help you to set a comfortable pace and give you insight into how your body reacts at certain places, when you need nourishment, water intake, and how to just settle in…
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I would take out the quiznos and chicken soup because of the sodium levels. At spin you burn at least 500 calories per class - i wonder if you are eating enough? Also, the sandwiches and oatmeal make up for alot of carbs - try frontloading yourself with more protiens, will help you stay full longer... cottage cheese with a…
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I think it is the zone plan - 40% carb 30% fat 30% protein
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you follow it? i didnt know that... i am going to try. When I plugged it in to my goals, i was very sad to see the daily allowance of carbs go down so much.
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crossfit :) it is amazing!!! some of the girls are deadlifting 215 pounds... it gets your core in shape and tones you... www.newlondoncrossfit.com
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is 40% carb 40 % protein and 20% fat sounding right? mfp adjusts all the ratios when you change one... so confused
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My happy weight is 120... I was there, now back up to 127 now back to 124 - its a balance now of food and exercise - I have a hard time feeding back in after exercising... But I am working at it... I understand the happy weight thing - people love to tell you to eat and gain some weight - when you are perfectly happy...
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WAS AT 127 TODAY! holy moly!!! no beer today. logged everything... i will feel the extra weight when i run this week!
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i dont know that there is. i want it to be on my home screen so can add quickly
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when i do not log in my food, i gain -
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Thank you!!!!!! I so am looking forward to it - people are saying I shouldnt go - but I feel as though that is close minded. I want to go and I am planning for it. Her whole family is there... it will be an adventure!!!!!!! Flying NY to Cairo then to Beirut. WIll be flying home alone though which is scary, but I should be…
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I just ordered the Paleo Diet for Atheletes. My nutrition needs tweaking. I am not sure if I am getting enough of the right stuff for what I am doing. I actually lost weight after pigging out all weekend - which means I wasnt eating enough last week and my body was holding it. But I felt like I was over eating... Its the…
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drink water. water water. it takes 3500 cals to gain a pound - so it is water. the same thing happened to me last week - so for two days i pounded water and cleaned up my eating - only fresh veggies steamed with chicken or fish and lots of fruit - it dropped away pretty quickly.
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I am going to a Spring Fest Beer tasting tonight/chili cookoff. I am going to try to drink 3-4 liters throughout today - hope that helps. I was bad this week....
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TO BUMP INTO MY CHEATING HUSBAND IN MY NEW BIKINI WITH MY SIXPACK SHOWING ON THE DAY VERY SAME THAT KARMA UNLEASHES ON HIM....:drinker:
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I think I am hungrier and therefore eating more - i was craving red meat the other day. So my calorie deficit is not there - but i am off on my intake anyway - and with the new workout my running (cardio) has slowed down. How do I measure body fat %?
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I think I am hungrier and therefore eating more - i was craving red meat the other day. So my calorie deficit is not there - but i am off on my intake anyway - and with the new workout my running (cardio) has slowed down. How do I measure body fat %?
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okay:) I started over:) thanks.... it was madness. lol
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I think somewhere on this board I have the EXACT same post. I have tried it. I too live in an area where we go out often to restaurants - its a lifestyle. I would recommend this - it kinda worked for me because I was going out every night and making bad choices about not only food, but other things... I said - today, i am…
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Its basically all fruits and veggies with lean meats and fish. No processed foods or dairy. Also known as the caveman diet. I relied on fruits for my carb intake.
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he will always know what douchbag he is The word *kitten* is so fitting. And he keeps topping himself. I am fighting hard now to keep going. I feel like i got kicked back again to february and I want my mom to come stay with me. Now i am not sad and desperate though - I am angry. Angry as HELL. And i am fighting him on…
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natures promise brand at stop and shop... near the peanut butter:) Its good!
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I sleep in my workout clothes. Have coffee started on a timer and the oatmeal out. TheHARDEST part of a morning workout is the plit second it takes to lift from the pillow and stand up. That is the hardest hurdle. Once you stand - you will go.
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I am looking to add a dynamic to my running routine - I have done a full marathon and a half and now am training for another half in 5 weeks - To change it up a bit from the gym. I would like to tone different areas that are always ignored. I want to be able to do pull ups. MOST IMPORTANTLY - I need to strengthen my core…
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I agree - I hate the repetitiveness of free weights and machines. I get bored. I am running consistently and training for another half marathon - but i need something else to complete my program... and I want to be toned and flexible. Plus i want to get rid of this little pooch on my mid section I have.
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I joined a Boot Camp /CrossFit program - I cant wait... BTW- to go over by 2000 cals - - here's the dirty of it Chicken - Breast, Boneless, Skinless, Broiled, 1 serving (4oz.) 130 Kens Balsamic Vinagrette, 4 Tbsp 220 Pepperoni - Pork, beef, 3 oz 391 Boboli - Thin Pizza Crust, 1 crust 838 Cheese - Mozzarella, whole milk,…
