Paleo Diet

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sabes2631
sabes2631 Posts: 403
in Food and Nutrition
I followed this last week - found I was eating ALOT of fruits and ALOT of veggies and lean meats. I didnt follow it exactly, but definitely had a ton of energy and started to see results... til the weekend when I had chicken bacon ranch pizza, veggie pizza, mcdonalds, and amstel lites.... My workout was a STRUGGLE this am - whereas last week I felt great!

Anyone tried it?

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  • dmags
    dmags Posts: 303
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    paleo diet? What is it?
  • sabes2631
    sabes2631 Posts: 403
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    Its basically all fruits and veggies with lean meats and fish. No processed foods or dairy.
    Also known as the caveman diet.
    I relied on fruits for my carb intake.
  • jessicakate26
    jessicakate26 Posts: 54
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    Thats like the 'hunter gatherer' diet rite?!?! How did you portion everything out...like how many fruits/veggies/meats did you eat? I have definitely heard great things about this diet - just by having everything 'clean' and not processed!
  • tex43
    tex43 Posts: 229
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    I tried the Amstel diet,it works pretty good for me.

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