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CROSSFIT CALORIES?
Does anyoen enter them and how to break it down? or do you just do a rounded estimate each time?
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how much does muscle weigh?
How much is a realistic amount to account for in scale xhanges when building muscle?
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CROSSFIT???
I am starting crossfit today with - it is a bootcamp workout... I need a good a$$whooping.... Has anyone done it? And if so what are your results?
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Carbs from fruit
I go over on my carbs every day because of fruit... mostly apples... but bananas, celmentines, unsweetened applesauce... Is it okay to go over on carbs and sugar because of fruit?
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Steamed chicken and broccoli at chinese restaurant
Does anyone know if they soak the chicken in salt before steaming? I thought I was safe witht hat as my order but it tasted salty. And since I have cut out adding salt - i am very sensitive...
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40-30-30?
I changed my goals to 40-30-30 since I am not getting as much cardio in as usual.... has anyone tried this and had results?
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go meeeee!
I made the leader board at Crossfit this morning! Top in womans in the WOD 65 pounds... 5 thrusters 7 powercleans 10 sumo dead lifts 8 rounds in 20 minutes!!!!! i am strong today! I usually dont go all of the weight prescribed, but today i was an animal:)
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protein for lifting? how much to intake
I have been trying to up my protein because i a doing crossfit 3x a week - increasing weights too. If i do guided at 3 workouts, it seems i am way over on my protien. How much does one need for protein if there is alot of lifting involved? I weigh 128 and i am trying to drop 10 for definition.
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slowly approaching my scary number again...
I am looking at my progress chart - am am gaining each weekend and not losing enough during each week... frustrating! I want to be back at my happy number!!!!
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Adultery Diet
I found out on December 26 that my husband was having an affair. Since then I have lost 16 pounds in less than 3 weeks. I cannot eat. I had to puree carbs protien and fruit to suck it down during the 2 weeks prior to running my WDW marathon. I ran it in under 6 hours with a broken soul. But I did it. Now I am at my goal…
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Steady gain...
First 120 was my oh no number (i had dropped from 140) -- then it was 122 then 123 now this morning I crossed over the the other side - 125.5. I know this doesnt sound like a lot, but i have a small frame and was happy at my 118... I am steadily gaining again and am afraid of 130. Need to start logging again and stop…
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Blackberry App? How do i put MFP on my apps?
i cannot figure it out
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Going over because of fruit
I have been eating a lot of fruit lately but I seem to be going way over on my calories.... Is it bad - i mean fruit cant make you fat or is a calorie a calorie??? It is blueberries, strawberries, bananas mostly.
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LAKE PLACID HALF ON SUNDAY?
Any MFP-ers running it? Hills....
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Not food related - flying to Lebanon
I have been invited by my friend to go to Lebanon for 10 days in July. My flight would go out of JFK to Cairo to Beirut. Does anyone know anything about this kind of trip? I am adventurous and a risk taker - but i am unsure if this is pushing it. She has family in all parts of lebanon - on the coast and in the mountains. I…
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weight training plateau??????
I have been doing Crossfit (pullups, sit ups, lifting, calesthetics, kettleball, deadlifts, squats...) for 3 weeks / 3 times a week. I saw immediate results and felt my strength improving. Now I feel like my strength is not increasing as much and I seem to have stopped building muscle definition... my arms and shoulders…
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not food related -WRANGLER SHOPPING
I have always wanted a Jeep Wrangler and have always let people talk me out of it. Last spring my ex husband said i should get the cherokee because he has a wrangler and we didnt need two... WELL, he left me. And now I want the wrangler.... SO I AM GOING TODAY TO TRADE IN THAT CHEROKEE AND GET WHAT I WANT... BLACK BRAND…
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FIRST BEACH DAY OF THE YEAR
Is on sunday. and for the first time in my life I will take off my cover up and feel PROUD. Ive worked hard. :glasses:
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how much does muscle weigh?
I have been doing crossfit - lots of squats and pullups and push ups. I see new definition. My scale this morning is about 4 pounds up -its been a gradual increase. I started the classes 2 weeks ago... Am I gaining muscle that fast?
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Robbing Peter to Pay Paul...
So I went way over monday. So I added my overage to tuesday so i would not eat as much on tuesday. but i did so i added yesterdays overage to today... its madness. However, I have been craving a cheeseburger / any red meat.- i think because i have been doing crossfit and more muscle workouts - for example - todays Workout…
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Paleo Diet
I followed this last week - found I was eating ALOT of fruits and ALOT of veggies and lean meats. I didnt follow it exactly, but definitely had a ton of energy and started to see results... til the weekend when I had chicken bacon ranch pizza, veggie pizza, mcdonalds, and amstel lites.... My workout was a STRUGGLE this am…
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Hell Week
So welcome to Hell Week - my cheating husband is now asking for everything of value in our home. I have deferred him to my attorney. I am exhausted mentally physically and emotionally. For all of you out there that supported me during the initial phase of my Adultery Diet - need your support again through this. I found…
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Processed Foods
I have gone all week without eating anything processed - except for a couple of saltines. I am finding that I am not craving my normal mid day sweet binge. I am not as hungry. Lots of fruits in smoothies. Bison meat chili without beans this week - served over spinach. Cashew butter on celery.
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food diary stuck on monday
my food diary for today is gone and it is stuck on yesterdays... is it me or the site?
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food diary stuck on monday
my food diary for today is gone and it is stuck on yesterdays... is it me or the site?
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over by 2000 calories
I was over by 2000 cals yesterday. And not to mention all the other counts for carbs and fats! Disgusted - was so on track. Now I am seriously under the train!!!! Its so hard to get back to low carb low fat once you leave it...
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dunkin donuts muffin
I thought since it was honey bran raisin it would be better.... nope! it was 500 cals and 80 carbs!!!! UGH. i ate it all and enjoyed every bit... but now i have to be careful the rest of the day. I wish my state would do what new york does with putting calories on the menu board... I would have chosen something better for…
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what to eat b4 half marathon?
I ran a marathon in January and I did load up on H20 carbs and nutrients beforehand... however for a half - what should I eat today and tomorrow if the race is on sunday? 2 weeks ago I gained weight and I have worked really hard to lose it in the last 10 days... WHat should I eat to avoid gaining but to be energized…
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Adultery Diet check in - and God dont like UGLY.
Hey everybody... its been about 2 months since i have checked in. Its a daily struggle. I have gained back 9 pounds thanks to a new friend who loves to cook for me:) Its about to get real ugly as the divorce date approaches and everything in our lives is given to lawyers and divvied up. It is very sad. And frustrating that…
