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losing muscle mass in one leg
A friend of mine is losing muscle mass in one leg. He has pain from the hip joint to the knee. He is a plasterer. Self employed. So he is hesitant to see the dr. When I heard this I was concerned. He does not obviously favor one leg when he walks. Has anyone heard of this and it is a concern, right?
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Adultery Diet - CHECKING IN
I have been doing great lately - dating again, feeling happy... HOWEVER I have realized that the last two times I have drank have turned into complete $hitshows. I am getting out of control. Last night I embarrased myself in a nice restaurant and texted the ex how much I hate him. I woke up anxious at 4 am still drunk and…
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duck breast
I thought duck breast was high in calorie and fat - but when i entered it in to the system it said 123 calories for ahalf a breast!! That is great! I had pan seared duck breast yesterdays with steamed spinach and olive oil an dred potatoes... very healthy and way less calories than i thought!!! the oreos for dessert are…
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Adultery Diet -Update
So I found put last night that he in fact did take her out again on friday in the new jeep that I helped him to get. I believe it was she who drove wiht him to springfield to check it out as well. SO i am back where I started becasue I did indeed build th new happiness of me on the hope that we would be okay and that i…
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Marathon Training - 20 miler complete!!!! HELLOOOO TAPER
I did it!!! 20 miles - my longest run ever - week 15 is history!!!! And it was done on the treadmill because of the weather... I love that the milage tapers now! 3 weeks til race day!!!
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Butt firming sneakers from Sketchers
has anyone tried them and seen a difference?
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Marathon Training WEEK 15!! DISNEY MARATHON
This week I will run a total of 40 miles! with 20 of them on Saturday... Anyone else out there mid training for the Disney Marathon???
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wow- havent logged in in a whole
love the changes! thank you MFP - i had taken a break from logging because I felt like it was owning me - i am back! 4 weeks til DISNEY MARATHON!
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Marathon Training week 11 - possible stress fracture=(
So very pitiful sad for myself right now. Saturdays long run of 13 left me unable to put weight on my left foot. throbbing. Pain subsided. Wen tfor xray today. Dr. wants an mri to def know if it is a stress fracture or sever tendonitis. But in the meantime, i cant run. How do you train for a marathon if you cant run? She…
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Marathon Training, week 10 --foot issue? help....
So I ran 14 yesterday and by 13.5 the left edge of of left sole was throbbing thru the bone. It is still strobbing today. When I took my sneaker off, I could not even put weight on it. I iced it, but I am worried about my long run next week... Is there a band I can put around my foot to "hold" it together? I feel like the…
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PUMPKIN SEEDS!!! whoa.
1 cup equals 1285 calories???????????????????????????????? That is insane. It is from a vegetable! I ate that the other night and didnt think twice about it!!!!!!!!!!! GRRRRRRRRRRR. no wonder I went up this week!
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loss of appetite
This has never happened to me before... I started on Effexor. I was nauseuos all day yesterday so i really just picked at crackers and stuff. Had pizza last night hoping to settle my stomach. Today, my body is hungry, i feel that but i have zero appetite. I know i need to eat, but for somone who is an emotional eater, this…
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lamictal and effexor as mood stabilizer and anti depressant
I have finally decided to address my mood swings and depression. I am in therapy and that has been a tremendous help. I am newly married. I am a successful professional. Own a new home. But I am so tired of dealing with the ups and downs. The thing is that being on medication scares the **** out of me. It makes me feel…
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over by 1000 cals yesterday... making up today?
is it okay to go lower today to make up for the 525 cals in 3 pale ales i had yesterday? and the olives and cheese and sweet potato fries i had? i am trying to even things out... :noway:
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mid august FAT AND BLOATED
traveling, camping, picnics, boating, coors lite, oreos, wine, steak, hot dogs... ugh! i am back up to my winter weight. up nearly 10 pounds! need to de bloat. any tricks for the next 3-4 days to de bloat and get my metabolism moving in the opposite direction again? anything! needing a food and fun detox.
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Jillians 30 day shred LEVEL 3
Anyone get there yet? I checked it out today... I am still at the end of Level 1 -- getting ready to head into level 2. Level 3 looks CRAZY!
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10k last night:) ROCKED IT!
1:01:39 placed 7th in my age group -- 9:56 pace -- shaved a minute off of my mile... whats funny now is that running isnt about losing weight for me anymore... it is about preparing for the 1/2 and full marathon... and that last ten pounds not about looking good in my jeans... but having to carry 10 extra pounds every mile…
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10k tonight! my first one....
Food for today : honey nut cheerios with a banana chicken breast grilled broccoli steamed kashi morocan rice with lentils 3 liters of water banana natures promise granola honey nut bar with cranberries is that enough to give me energy for 6pm? i never run at night.
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over every day this week
i am on a 1200 cal program by mfp. this week each day i was at 1600-2000 cals each day. i am having such a hard time!
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no desire to exercise, count cals or move ...
i am in a rut. i have no desire this week to even deal with this... or exercise. I know i should but grrrrrrr. i just dont feel like i even want to... does this happen to anyone else everyso often?
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edamame??? calories
if in the pod and you suck out the beans... i ate a bag... but it is a legume, so i didnt think anything of it... then the food diary said it was anywhere from 99 cals to 370... how many is it really?
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GLUTEN and belly fat or carbs
I ate 1/2 a pazza and drank half a bottle of wine on saturday night. My mid section is way flabby today... is it the gluten or too many carbs hitting my belly? I am so mad at myself. whats a fix? low-no carbs today and tomorrow? how do i get this to shrink again?
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anyone ever finish the 30 day shred?
i just did day 1 level one? Has anyone ever done 30 days? I hope to do this and get it done... with running, i have lost my upper body toning. with summer here, i have no interest in going to the gym.
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when you think you are on target-- then you are 400 cals ove
food log food log food log! I though I was fine yesterday... turns out when i logged -- i was way over! and my sodium was 2000 over! yikes! i am going to blow up like a balloon
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Completed my first long run today! 9.5 miles
I have blisters from he%%. I am so tired. But i did it... double that and add a bunch and i am already for WDW 2010 26.2. I struggled at the end... didnt have any water with me... Plus I ate half a pizza and drank half a bottle of wine last night...(was an off day for me!) So not too bad. I need a nap... too bad i have to…
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Plantar Fascitis. HELP!
I have begun training for a January marathon. I have registered for races throughout the summer. Last week after my run, the bottoms of my feet were tingley and there was a pain shooting up behind my ankle bone. I took the week off. I went and bought new sneakers ASICS. The lady at ****s said they are very good. I…
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marathon training-my arches are tingling
I am noticing that when i am done running my arches in my feet tingle. I hurt my foot over the weekend, it was pulling up into my calf from the inside of my foot. Now the bottom corners of each knee hurt this morning. I am going to the running store for new sneakers this afternoon. I am so afraid something is going to…
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I am officially registered for the WDW MARATHON in January!
HOLY CRAP! I am actually going to do this!!!!!!!!!!!!!!!!!
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How do I train for a marathon?
I want to run the Disney Marathon in January. I think I can do it. I have no idea how to begin a training schedule or a nutrition plan for it. Does anyone know how to begin? I have 7 months. I have been running. I ran my first 2 5ks recently and did each in 30 min. The second one was a brutal 75% of course was steep…
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i think I had wine goggles...
In college we would wake up and say who was that guy I was kissing... In my grown up healthy world, I woke up today feeling like i cheated on someone. I actually felt like like i cheated on myself! I did so great all week and broke my plateau ofter 3 months...My husband , not knowing, suprised me with a date to our…