edamame??? calories

sabes2631

if in the pod and you suck out the beans...
i ate a bag... but it is a legume, so i didnt think anything of it... then the food diary said it was anywhere from 99 cals to 370... how many is it really?

arewethereyet

what was the brand, sabes?? I usually eat about 1.5 to 1 cups with pod...which was 1/2 cup once removed.
(I have to test these things, I am weird like that!!))

:flowerforyou:

Mrsfun44

I just opened a bag of Seapoint Farms frozen edamame (shelled soybeans). The nutrition facts are:

1/2 cup - 100 calories
total fat - 3g
Cholesterol-0
Sodium-30mg
Total Carbs - 9g
Dietary Fiber- 4g
Sugar - 1 g
Protein -8g

sexypink

They are really good for you. They keep you busy for a min cuz you have to get them out of the pod. And they keep you full cuz they are packed with protein. Just eat 1/2 cup shelled. Its a great 100 calorie snack.