RCMILLER2

wow really people if I wanted sarcastic and unhelpful answers I would have asked my 2 year old niece. I was looking for some help, incase someone on here actually used it. Thank you to those of you who were actually trying to help.

I have been eating my 1200 calories everyday and exercising, I havent been logging onto here because I just moved and started school and a new job. I have continued to lose a couple of lbs so I think I'm doing ok, again was just looking for a little extra boost.

thats why I wanted to know if anyone has used it and had good results using it. I have lost 25 lbs before joining here and now I have lost 5 more lbs, but I seem to have reached a stand still on my weight loss. I was just looking for something to give me a little extra boost. A friend of mine got a metabolism booster from…

yeah I'v seen the website, I just wanted some real reviews. Thanks

since its all natural it shouldnt be a problem, but thanks.

That is the way this site works yes, but there is some debate on whether or no you should eat back all of your calories burned. To stay healthy though you should at minimum be eating 1200 calories a day.

I eat some of my calories back from exercise but not all of them and it seems to work for me, that is when I actually log my food and exercise. :smile:

:smile: Welcome and feel free to add me

Are you eating enough and drinking enough water? If you dont get enough food and water you body can get sleepy as a way to telling you it needs more fuel.

Welcome! My sister inlaw and my sister both just had babies, so while I havent yet experienced being pregnant I know how hard it can be to lose the baby weight. Feel free to add me :smile:

Hate the Packers?? OMG come on everybody loves the packers a little :smile: They are Americas team:smile:

Thanks everybody!

Welcome! I have been on here for about 3 weeks and I am looking to lose 25 lbs feel free to add me :smile:

A lot of people put zumba under aerobic dance, or you can wear a heart monitor and add it to you exercise log :smile:

welcome, and feel free to add me :smile:

You can add it to your exercise, which is what I do. I have a heart monitor to get my calories burned then you just enter that and it will be on your exercise log and you can just adjust the calories every time you do it.

I agree, I think we have all been there. I just tell myself that if that guy yelling at me needed to say that to make himself feel better or cool, then I feel sorry for him. :sad: I'm doing this for me and my loved ones and not for anyone else, so keep walking and keep your head up :smile:

:smile: I dont understand this whole "bump" thing, sorry if that makes me a dork but I dont

Welcome :smile:

I have never really cooked it with a recipe but it can be substituted in for meat in pretty much any recipe. I usually cook it with low sodium soy sauce, ginger and garlic and serve it over rice with vegetables. I would cook it in a pan by itself and let it get a little crispy on one side, because the mushy consistancy can…

pick one and stick with it, otherwise it will drive you mad comparing different scales.

feel free to add me it helps to have all the support you can get at home and on here

I do my cardio first then my strength training so my heart rate is up through out all of my work out. I think it should be added but I have no idea how many calories to add, so I guess I will just think of that as a bonus or me doing better than I need to :smile:

I'm new and need friend on here too feel free to add :smile:

So if my daily allowed calories are 1,200 but I burn 650 from exercising I can then eat 1,850 calories for the day?

I wish I liked the taste of gin because I know it is better than other drinks but I just cant

Thanks everyone!! If I drink I usually drink vodka and sprite zero or cranberry juice or spotted cow if I'm drinking beer but thats rare. I try not to drink soda unless I'm drinking and thats sprite zero, and all this is a huge change for me and how I used to be.:drinker: it is a work in progress and I realize that my…

Over the last 6 months I have lost 25 lbs and I too have seemed to plateau, so I decided to join this site in hopes of getting new ideas and motivation. My goal is to lose another 25 lbs by August.:smile:

I'm new too feel free to add me :smile:

If your local High School has a pool see if they have pubic swim times. The High School near by has public swimming for $2, so I swim on Saturday and Sundays. :smile: