Replies
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I'm in! 56 years old SW:171.5 (4/6/18) GW: 162
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I'm sorry, I don't have any advice for you. I don't know the secret to lasting success. But I will support you and encourage you in your :flowerforyou:
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This pep talk put to rhyme is great! :happy:
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I agree with pamelalk - turn on the music and any exercise is more fun! And I believe that you're never too old to have a dance party! :-)
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From what I hear - the 30DS changes your body shape (toning and firming) more so than weight loss. I think we should measure weekly.
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I'm gonna try this with you all!
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I really like my Polar FT4. I've had it for about a year - works great and easy to figure out.:laugh:
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Definite difference - you look great! Numbers are just numbers. These pictures tell the story. You are more toned and thinner looking. You are certainly making progress - congrats!:happy:
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sorry this may be a silly question.... but how much physical space do you need to do 30DS? My workout area is really small... (like 5' x 7' yikes!) and i am wondering if i will be able to even do 30DS in that space? Your space shouldn't be an issue - I use the space alongside my elliptical and bed. Good luck with it!
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Myself. I want to feel somewhere near sexy again! There's so much thruth to the saying "you don't know what you've got til it's gone". I always thought I was "fat" even when I wasn't anywhere near it! I just want to look and feel good about myself on a daily basis. Be confident and secure again.
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Congratulations! You look great! :)
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Congratulations - you look incredible! Best wishes with meeting your goal and maintaining. :flowerforyou:
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I use the elliptical in the early morning so I use that time to pray. It's a g reat way to start the day! :)
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I agree with "Ivansmomma" - go to the doctor. They can tell you for sure if you're expecting and if not they help you get to the bottom of your symptoms. I'm praying for you that God see's your desire to have another child and gives you the blessing of a healthy baby. (((HUGS)))
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Awww, sweetie - I'm sorry you're feeling so bad right now. I must say you got a ton of good advice already. I especially love what "HIKAREN" had to say. We are truly blessed. God made each of us in His image. It's easy to feel bad about our appearance and get down on ourselves but when we stop to think all the things we do…
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Don't get too caught up on what the scale says. It is one of many indicators of success. It sounds like you ar elosing inches and toning - so if your clothes fit better and you can see a difference, (I say) don't worry about the scale. Stick with it and it'll show there too! Friend request me if you'd like - I just turned…
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I haven't exactly fallen off the wagon but I agree, it is a continual process. It is all about adopting a healthier lifestyle by making the right choices (less food, more exercise) You can do it! You're re-focusing and starting new = yay! How many times will it take until it becomes a way of life? Who knows? But as long as…
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Chop it! It's only hair and it'll grow back if you don't like it. But honestly, that isn't much different than what you have - you will still have long hair. Go for it! :)
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Such a tease - I was really hoping for someting to get my morning started too! Have a great day.
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That was nice of her to say. Sometimes people keep it to themselves even when it's obvious someone has changed. So I'm glad she spoke up and made your day!! I wish you continued success. Are you still doing the 30 Day Shred? I've gotten away from it but hope to start up again because I really do like it.
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LOVE this!! Gonna steal it!! Thanks so much for sharing.
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I knew you were doing great but seeing the pictures is proof positive! Congratulations Amber. You look fantastic!
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I got a $50 gift card from work and plan to buy a Heart Rate Monitor with it!!
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Congrats on your success so far. I can relate because my husband hasn't said one word - even when I mention my accomplishments, NSV etc... I'm not sure what that's all about but it is something I am doing for myself and I try to focus on the reasons I started this journey - to be stronger, healthier and look better. It's…
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Wake me up before you go-go
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It's happened to me many years ago and in my opinion there's nothing worse than someone thinking you're pregnant when you're not. Humiliating.
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oops! My favorite quick and easy and yummy meal is tortilla pizza. Just spread pizza sauce on a low fat tortilla, sprinkle with cheese, onions (any veggies you like), fold over and pan fry (use light spray of Pam) Good luck deciding what to eat! I'll check your diary to see what you chose! :)
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We're having Green stuff, Brown stuff, White stuff - kinda like a quiche with a weird name! It's yummy but not all good on calories. My all time favorite q
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This is great news! I am praying for you as you start this journey to get pregnant. I ask God's blessing and favor upon you and your husband. You have been through such sadness and I would love to rejoice in your happy news of expecting again. You are brave and strong and I wish you the very best! ~Sherry
