shannaire

Hiya cut down on carbs, drink lots of water and do more exercise and try walking very good. Also could try skipping very good 2 help you get rid of extra cals in the day x

Welcome! Hope your find help on here u can add me if you like x

Welcome! Hope your find help on here u can add me if you like x

Welcome This is a good site good luck on your healthy journey of weight loose add me if u want x

Hello this is a good site 4 motivation x

Yes u can I thought that but evveryone can motivate u on here which is good x

Hiya I live in basildon Essex don't see many from uk lol hopefully we can support each other u can add me and we can share diet tips etc x

Hiya this week I haven't noticed any weight loss on the scales but I have been using a tape measure n that's a better result so maybe buy one. I lost 3 inches around my tummy in a week which is brilliant. You could try it see if it works. Good luck x

How exciting well done ! Have fun x x x

Get a tape measure and measure yourself once a week. I do bust hips and waist and in a week I have 3 inches of my waist and it ahsnt shown up on the scales yet! Don't weigh yourself 4 a while and see if this works I think it does x

Brilliant comment thanks xxx

Thanks 4 your comments. Some of them have made me laugh I'm having 1/2 drinks 2nite. ADD ME IF YOU LIKE x

Lol just fancied a drink been unwell I just craved a cider lol like your comment x

Love the comments lol x

Lol thanks 4 that, I just fancied a cider but I think it's because I know they were in my kitchen, if they went in the house I wouldn't have it lol x

Hiya Drinks as much water as you can take water to work. Eat little and often small amounts. Try n stay in the cal allowance I sometimes go over like today lol but just eat n be healthy the next day. Try and exercise. Good luck xxx

Yes I'll try 2 add me x

Also well done on your weight loss it's amazing x

Tell them it's none of their business some people r soooooo rude n think they have a right to tell you what 2 do Don't worry bout em stay strong n try not 2 let it get 2 u xxx

Thanks everyone I live in the uk near London add me so we can support each other x

That's probably light activity cause some of the week you are in a office. Think if you are a sports teacher or something like that you would be very active. Hope this helps x

Good advice x

Lol now u will have 2 have salads lol good luck with your weight loss x x x

Good idea what day do u weigh in?x

Thanks everyone u can add me so we can support each other x

Wow well done u look good x

I have been doin slim fast 4 the last week n have lost 2.5 pounds u r hungry but if you want 2 loose some weight quick 4 a special occasion it's good 4 that. How much weight do u want 2 loose this app is really good x

Well done you look amazing how did you do it ?x