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Replies
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Hiya cut down on carbs, drink lots of water and do more exercise and try walking very good. Also could try skipping very good 2 help you get rid of extra cals in the day x
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Welcome! Hope your find help on here u can add me if you like x
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Welcome! Hope your find help on here u can add me if you like x
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Welcome This is a good site good luck on your healthy journey of weight loose add me if u want x
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Hello this is a good site 4 motivation x
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Yes u can I thought that but evveryone can motivate u on here which is good x
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Hiya I live in basildon Essex don't see many from uk lol hopefully we can support each other u can add me and we can share diet tips etc x
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Hiya this week I haven't noticed any weight loss on the scales but I have been using a tape measure n that's a better result so maybe buy one. I lost 3 inches around my tummy in a week which is brilliant. You could try it see if it works. Good luck x
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How exciting well done ! Have fun x x x
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Get a tape measure and measure yourself once a week. I do bust hips and waist and in a week I have 3 inches of my waist and it ahsnt shown up on the scales yet! Don't weigh yourself 4 a while and see if this works I think it does x
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Brilliant comment thanks xxx
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Thanks 4 your comments. Some of them have made me laugh I'm having 1/2 drinks 2nite. ADD ME IF YOU LIKE x
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Lol just fancied a drink been unwell I just craved a cider lol like your comment x
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Love the comments lol x
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Lol thanks 4 that, I just fancied a cider but I think it's because I know they were in my kitchen, if they went in the house I wouldn't have it lol x
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Hiya Drinks as much water as you can take water to work. Eat little and often small amounts. Try n stay in the cal allowance I sometimes go over like today lol but just eat n be healthy the next day. Try and exercise. Good luck xxx
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Yes I'll try 2 add me x
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Also well done on your weight loss it's amazing x
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Tell them it's none of their business some people r soooooo rude n think they have a right to tell you what 2 do Don't worry bout em stay strong n try not 2 let it get 2 u xxx
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Thanks everyone I live in the uk near London add me so we can support each other x
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That's probably light activity cause some of the week you are in a office. Think if you are a sports teacher or something like that you would be very active. Hope this helps x
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Good advice x
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Lol now u will have 2 have salads lol good luck with your weight loss x x x
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Good idea what day do u weigh in?x
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Thanks everyone u can add me so we can support each other x
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I have been doin slim fast 4 the last week n have lost 2.5 pounds u r hungry but if you want 2 loose some weight quick 4 a special occasion it's good 4 that. How much weight do u want 2 loose this app is really good x
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Well done you look amazing how did you do it ?x
