lalalazzz Member

I get my c25k calories burned from my fit bit, which is like a HRM. It's hard to log c25k without a HRM. What speed did you walk and run at? I walk at 4.4 and run at 6.3 and usually burn around 200 cals for a 30-35 min session. Hope that helps a little. Let me know if you have any more questions and good luck! And go slow!…

@loverbabies Babies food and randoms

Ohh bump

Thanks, yes I feel te same way about fevers being the bodies natural defense system it's just scary and I just want to know why and not wonder! Babies are the scariest things ever.

Bumpily perfect for my wheat free dairy free baby thanks

Boobs! Arg and belly

:happy: yayyy

Ohh I feel you, leftovers are even better than the meal to me! Portion yourself out a lunch and dinner for the next 2 days.... Lots of turkey, a small amount of the good stuff like stuffing and potatoes topped with marshmallows(omg yum). Have dessert ON thanksgiving but not the days afterwards. Regular breakfasts.... Sit…

Yes

Also I don't consider a 500 cal meal a big one!

Calories are calories, doesn't matter when you eat them or how often. But some people find eating small meals makes them less likely to binge etc. It's all about YOU. I am also in maintenance, but I eat over 2000 usually. Are you like 5 foot? I would lose 1-2 lbs a week on a 1400 cal diet. I am 5'7 and 119 lbs. I usually…

I "gain" 5 lbs everyday in water weight. I am 119 in the morning and 124 at night-everyday and every night. Don't worry. I also LOVE salad fingers ;)))

If you can give it up for just 3 days the cravings will go away and you'll then be able to eat it in moderation. Try to treat yourself at the end of the day so you're not craving all day. Eat what you're craving otherwise you wont satisfy the craving. If I want vanilla cake I have a small piece of vanilla cake. A skinny…

they re covered in chocolate so melting is my main concern...the house is normal temp like 72 degrees

You can save up your calories and eat them over the weekend. You can also try calorie cycling or zig-zagging. For example sometimes I'll do Mon 1730 tues 1442 weds 1298 Thurs 1586 Fri 1442 sat 1442 sun 1154 It keeps your metabolism on its toes and allows for "going over".

Sautee garlic and onions in olive oil til they are translucent. Add a can or 2 or crushed organic tomatoes and 1 or 2 bay leaves. Bring to boil. Reduce heat to low and simmer for at least 30 min. Add fresh herbs like basil or parsley at the very end. YUMMM.

5'6" 120lbs. I've been eating 1550+ cals a day. I always eat exercise cals and go over my goal at least 2xs a week. I also don't count alcohol which probably adds like 1300 cals a week! I'm happy at this weight to maintain but I'm keeping myself at 1550 bc I go over so often, sometimes going over by 1000 cals or more. I…

Are you brestfeeding? 1800 sounds high for someone shootig to lose 2 lb a week. 1800 is how I maintain 124 lbs at 5'7"..... you should eat what it says and in addition you eat more when you exercise. People try to change how this site is designed which is not a good idea. Always try to get "goal" number as clpse as…

This person is in outer space. There is a website freedieting.com that has an option that gives you a seven day schedule for zig-zagging calories. Check it out. I also manually adjust my calorie allotments. Adding it as an exercise is a great idea, thanks.

I make apple sauce for my babe. I also keep apple sauce on hand for baking. Substitute it in cake recipes, add it to pancakes instead of oil. I add it to oatmeal and porridges for the baby. I also make a quinoa with apples.... quinoa, diced apples, carrots, thyme and a cinnamon. I also like sliced apples on my sandwiches…

It's fine. If I'm having an "over" day I'll just change my setting for that day to "maintenance". Tell yourself, today I am maintaining not losing weight. And start again the next day. And hand jobs... those will also help.

I'm totally with everyonr on the avacodo! Mash it up and spice it up and use it as a spread. I like it spicy and add a cajun spice mix.

I didn't really start dieting until my son was 6 months. At that point he was still nursing a lot an taking few solids. I was eating 1600-2000 cals a day making sure to always eat a min of 1550 and eating ALL my exercise cals. I started losing right away and really really fast while on MFP and was never hubgry, and my milk…

I lovee skinny girl marg! Although it's not so skinny anymore when you finish the bottle :/ It's so small tho!

I don't drink nearly as much now bc it's no fun at 6 am when you're hung over and have a 9 month old crawling up your back ready to be go climb the walls of your house. Also, I breastfeed so I hae to pump to drink bc I am anal and don't allow formula.

This is way too much ofa deficit! BMR is cals expended if you were in a coma! Uf you don't eat enough your body freaks out and metabolism slows down etc etc = no weight loss

eating that is not rating

I went from around 145lbs to now 124 lbs rating 1550 cals a day and eating every single one of my exercise cals and then some in atound 3 monts. I am also 5'6".

what I do (bc I'm lazy) is just type in like "spinac h salad" and pick the one that is closest in cals. You're probably talking about 50 cals of veggies, 30 cals of cheese, 30 cals of lite vinagrette... find a salad for around 110....I'm not typing "onion" 5 cals, tomato 6 cals cucumber 12 etc... pssshhh!