another c25k question
Options
![SherryR1971](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
SherryR1971
Posts: 1,170 Member
Probably asked before but how do we log?? MFP says I burned 128 cals but my app says 227 cals...
0
Replies
-
I get my c25k calories burned from my fit bit, which is like a HRM. It's hard to log c25k without a HRM. What speed did you walk and run at? I walk at 4.4 and run at 6.3 and usually burn around 200 cals for a 30-35 min session. Hope that helps a little. Let me know if you have any more questions and good luck! And go slow! Jog!0
-
I am starting C25k monday but I would go with the app if it asks for height, weight, etc. because it is tracking your speed and distance for you. But if you have a HRM definitely use that!0
-
Thanks...I don't have a hrm but I will go with what the app says...it did ask for height and weight when I started so I will say that should be accurate0
-
It probably isnt as accurate as an HRM but if you are like me and on a budget (a very very small budget at that) then the app should be just fine. If they don't ask for the other info it's too hard to tell.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions