ohsogoodfitness

Thank you. that's a great idea. especially for the weekend. What are the big ones? I have teenagers.

what do you have? I'm going through a period of long term pain and trying to diagnose it.

hi, I love this group. Grateful for the post. Weekly Goal: 3500 Mon: calories burned 140 elliptical Tues: calories burned 540 zumba elliptical Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

I truly wished I would have stated my feelings here as u did tonight. Instead I covered them up with food. Good for u, and thx for the idea. I know these things r temporary. Logic seems to not be so close at these times. I do love the idea of surprising someone. Think I'll accept that challenge. :)

A few thoughts... First, when one is large they don't get compliments...not on their largeness. And so to be used to compliments about your body is new. Second, I agree with others. Not accepting a compliment whole heartedly...is denying yourself....It's like saying well I sort of lost weight.... Sort of just doesn't…

Pilates will teach you to find all of your abdominal muscles. You will then be proficient and use your abs all of the time in all that you do. Go to a Pilates studio and take private lessons on a reformer, or a matt lesson. I had a c section. My abs are flat, tight, I have a 4 pack. You can too.

Strength training is awesome. Not only does it burn calories while doing it, but continues to burn calories a day later. It is in a class of it's own. It can burn more calories than cardio, and most of the time it does by a lot! keep at it.

What a wonderful story to share! thanks. Your transformation should be a log in pic for all of us to see. I want you to know that the first picture (person) is just as valuable as the last photo (person) and don't ever forget it! have a great day.

Absolutely!!! This site has done that for me. It is great to have an issue and get feedback right away! Your wedding is a great motivator. It's short term. These changes will help you forever. :)

Everyone here has that same goal! you can friend me. And good job on keeping track! that's the first step. You are also adding fitness!!! The Mental/Emotional is the hardest. It will all come though.

it is great. Feel free to add me as a friend. THe key, log your food in. even when you had a bad day, bad, week, bad month. This is a learning process.

I have done one for 15 days. It really does make a difference. You will also be able to notice what foods give you issues. Your cravings may be intense. So be ware and keep a journal handy. Friends, fun, meditation are very important to do. You will then notice how much of the american life centers around eating. It's a…

30 mins. 241 calories. hope that helps.

Congrats, it's a blast. Especially with a good teacher! after you are comfortable with the step sequence, really move your whole body! I found it online and entered in the exersize cataegory. I thought it posted for all to see. shoot! I'll look and see what mine is.

it's perfect. Glad you are using time wisely. sounds like you can keep building with the 20 minute workout. You can vary...each day, each month. The more you vary, the more your muscles work and change to meet the challenges. You can email me for more info.

You must imagine what you want and think of it often. I read my goals 3 times a day. I feel it, I see it. The power of thought is the only fact in this equation called life. Rest and ponder on what your fears are really telling you. It might be that after this sucess you will do more, it might be that you fear time,…

I'm in the same boat. I do guess work with other fitness activities as a guide. I literally couldn't find it anywhere. Mine is trx, and boot camp. They are subjective to the exersizes. It would be nice if weights counted too. They burn calories for up to two days.

you get dressed for the job you are about to do. It says not only to others, but to yourself, you are seriuous and commited to what you are doing. I always felt better in my clothes, verses nasty old t-shirt, and loose shorts.

I can't figure out how to delete. Thought I was posting somewhere else. Sorry.

In my opinion, yes. I believe that protien is essiental to health. When we loose weight we are already limiting how much we get. If you are craving these foods, it could be that you are lacking energy. Consider eating more protien. There are many other things that go into this equation.

seriously take a look at your life. All of the posts have a lot of quick distractions. Those are temporary. Think about the cause. What is out of control in your life that is causing you to turn to something unhealthy for comfort. If it wasn't food it would be something else! So, take an honest look. The lesson is not…

I think you can find lots of support on here. So far I have. Also keeping track of your life, food, fitness is such an eye opener. Your documentation will teach you a lot about yourself. so glad you joined. Congrats. And don't stop.

thank you.

yes, great quote.

where were you two days ago! lol. So simple. thank you.

I agree one way to stop a bad habbit that will change your life forever. What did you do instead?

will power...Is an emotion. Emotions are temporary. What keeps me going are habbits and honesty. I must have good habits in place and I must be honest with myself. There are those times when one can convince themselves that it's not as bad as it seems. And yet it is. It's poision! It removes you from your goal, and then…

Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) I'm looking to join too. Since it's into second week, I'll go for half. 5 lbs.

protein, fat and carbs, fiber. You can't go wrong. A quickie..veggie.Omlete with whole eggs, 2% milk, oats, whole grain bread, brown rice...spices.

Hi, I have same disorder. You are more than welcome to send me a request. I found that I had stressful issues that caused me to eat. I thought I needed to adress the way I handled stress. But truly I was thru exersize. There was just more stress than I should have. I have done some difficult things and put large issues to…