Replies
-
I just took the bar exam in July, and the entire time i was so sick to my stomach I couldn't eat. I ate some protein and vitamin bars, and drank juice to make sure i was getting my vitamins. I basically had to choke down the protein bars, but it helped keep me strong and focused.
-
I'm a big fan of making either carrot cake or bananna bread with whole wheat white flour (King Arthur brand) and replacing 2/3 of the oil called for with applesauce. Then I bake it in two sheet pans and use fat free cream cheese and powdered sugar to make icing for it. Its super-moist and delicious ( can also be made into…
-
try putting cooked pumpkin (from a can), stevia and cinnamon or pumpkin pie spice in with the the steel cut oats. I make this because it reminds me of pumpkin pie :) I also spend 1 night a week cutting up fruits and veggies and storing them in containers in the fridge, then I can use them to make veggie omlets, fruit…
-
DO NOT, I repeat DO NOT weight yourself every day!!!! It will drive you insane. Weigh yourself once a week, on the same morning-- before you eat. Otherwise your weight will fluxuate based on water retention (for example I retain a ton of water from diet soda, so I don't drink any the day before I weigh-in) and whether…
-
I'd say yes. Wait til your totally healed. Theres a lot of squats involved in 30 day shred! Its a very high impact short- workout. I wouldn't reccommend starting it with an injury!
-
Yes! The first week is the worst, after day 8 you'll be fine.
-
I'm a big fan of Jack/Vodka and diet soda- about 120 calories ea. or a White wine spritzer 60-80 calories.
-
You can always plan ahead (on days when you can) and then you budget more evenly (without getting scared you're going to "run out" of calories and be starving. However, I think you should leave the most calories for the meal you enjoy the most-- for me, that will ALWAYS be dinner. So I always leave more calories for that…
-
a typical glass of wine is 100-150 calories, and will NOT negate a whole workout of an hour. Would you have had it if you hadn't worked out? If the answer is yes, then have it! (Just don't have the whole bottle!) :)
-
I agree, I hate when people say " you look great, why would you need to watch what you eat?" I say I look good BECAUSE I watch what I eat. Don't be to hard on them, they probably just don't want you to develop an eating disorder, or suffer from a bad self image. If you want to avoid the comments, avoid talking about your…
-
If you freeze a bannana and then put it in a food processor/ blender-- even better ( kind of like icecreamish)
-
Do you live near a target? Or try target.com The target by me has some great gear!
-
I think you are being too hard on yourself. We are only human. I had a simmilar experience 3 years ago, a free trip to Bermuda in which 2 girls were going. ME ( 5'6'' 145lbs) and a girl with Super-model measurements (6' tall 115llbs) I spent the whole trip worrying about how my thighs looked-- which looking back on it now,…
-
Try fat-free Greek yogurt -- its SO Creamy and healthy (its a dead-ringer for sour cream-- but its also pretty good substitute for mayo) You can also use vinegarette or sub 1/2 the mayo for ligt mayo, and the other half for purreed roasted red peppers. Good luck!
-
try popping out of the room and brushing your teeth, putting a stick of gum in your mouth, or putting some whitening strips on your teeth. This prevents snacking! and you'll have fresh breath and a pretty white smile when your husband gets home ;)
-
Okay, get ready, because the first 5 day are going to feel brutal. You'll be walking around like you're 90! But it DOES get easier after day 7. I just finished my first week, and I lost only 1/2 a pound but I did lose 1 inch each of my hips and waist. NOT BAD FOR A WEEK! I've heard from other people on here that the big…
-
There are a lot of studies that relate diet soda to overweight people, and claim causation. I don't think a SINGLE one of those studies has proven that diet soda CAUSES anyone to be overweight. I think we overweight people are just drinking it because we ARE overweight ( If I was skinny maybed I'd go for the regular!) at a…
-
You can still order chinese from a chinese restaurant! Just pick something like shrimp/ chicken and broccoli, ask them to steam it instead of stir fry it, and get the sauce on the side, then dip the meat/ veggies into the sauce. Ask if they have brown rice instead of white and measure it out! These options are low cal!…
-
Go by the measurements not by the scale! I've lost 2 inches off my waist with 30 day shred so far ( but no wreight) Who cares about a number when your clothes fit better!
-
Have you thought about buying a body bug? If you love knowing how many calories your burn you will LOVE this thing. I know it's a little pricey for some people but its way better than just a heart rate monitor! http://www.bodybugg.com/ Check it out. Also, If you're not looking to spend any $, check out the livestrong…
-
I had the same problem with P90X I got some epsom salts from the pharmacy and took a bath which helped a lot with the sore muscles. Also Ben Gay or Absorbine can help really sore spots. I just started the 30 day shred and I'm using 8lb weights, so I definitely feel your pain. You may want to try extra stretching before and…
-
They're good, but as with any sugar-free/ reduced candy you have to limit your intake or they will realllly upset your stomach. People who got sick on them might have had too many in one day.
-
Also, check out skinny cow truffle pops! They are also 100 cal and have 3g of fiber!
-
Try Deep Chocolate vita tops (they're in the freezer section of the grocery store or order online) they are 100 cal, 4g protein, 9g of fiber. They last forever because you keep them in the freezer, and heat them up in toaster or microwave. They taste like warm chocolate chip cake! They are so decadent and satisfying! For…
-
So I just found this website (they had a mini article on it in Shape magazine) its: http://jog.fm/ Its amazing for finding good workout music! Which for me is a HUGE motivator! Hope you enjoy it!
-
Sometimes they have fiberone bars. Which are a good alternative to candy. I also grab a V8 and drink it if I want something salty.
-
I have the same problem. (1) Try to figure out what "triggers" your brain to want sugar. For me example, after dinner if I watch tv, i want dessert. If I do something else sometimes I'll forget about it! See if there is any specific behavior that brings on the cravings. (2) You can try sugar-less gum in a variety of…
-
Yoga for beginners should be fine. If your feeling nervous about going to the class you can always call the instructor and share your concerns before the class. I've been in plenty of classes where there were overweight people, and a good instructor will offer alternative moves for people who are struggling. Can I also…
-
They are a good source of lowfat protein. But as with anything they need to be eaten in moderation. As far as taste, Boca burgers have the lowest calories, but I've NEVER been a fan of their taste. I like the morningstar orignial veggie burgers which are about 130 calories each. Be careful with the buns( try some sandwich…
-
What kind of dressing are you looking for? I've always like the Newman's own light ones, Specifically the balsamic vinegarette, the honey mustard and the sesame-ginger. Also Salsa can be a great salad dressing mixed with a tablepsoon of non-fat greek yougurt on a taco salad!
