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Replies
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peeled, steamed, mashed with butter or bacon fat peeled and pan fried like homefries
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When you have tried something new, dropping calories, more cardio etc. How long did you give it before you decided it wasn't working? A solid 3-4 weeks of something like that is needed before you are going to see change in either direction.
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This is awesome! From the 21 day sugar detox, so definately no sugar or sweeteners. https://mrsorganicfit.wordpress.com/2014/09/20/beef-and-bacon-cottage-pie/
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Yup, throwing in to follow.
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Been trying to get into the Army for a year and a half. Going for another shot in May.
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Peeking in to see what is said
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last week
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interested
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Date
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date
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Yup
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Just following along
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135lb is the most recent video which was a 5x5, that is my bw, it felt pretty freaking heavy!
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bw 135 lbs squat 135 lbs 5x5 Going for 140lbs todAY
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I really tried to push them out. What is the purpose?
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http://youtu.be/NcibuVpv2d0 Updated side angle
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http://youtu.be/NcibuVpv2d0 Updated side shot
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I don't have any gym buddies and had a calf raise machine to strap my arm band too. Ill see if there is something I can use to the side tomorrow. Keep it coming though!
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I hadnt gone to Olive Garden in 3 years, went a couple weeks ago and was pleasantly surprised by their healthy options available. Breadsticks are still the devil though!
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Bump to read later
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While I don't think this Sara does stronglifts, she does lift heavy ****. She is 45, here is her profile link, http://www.myfitnesspal.com/Sarauk2sf. If you ask me yes you are being realistic!
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still nothing
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Is this a canadian program? I wonder if it is useable in the US?
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Anyone else?
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Went to K-8 in portsmouth and high school in Dover. I live in Bangor now.
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bumping My husband is at BCT and I put a joke in every letter I write, this will be helpful.
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Why don't you increase the weight everytime? Also I would recommend taking measurements. I bet you lost inches! Sometimes the scale is a ***** and a poor indicator of progress.
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You can't spot reduce, so it is just the way your body is distributed. Keep working things will even out eventually. Good luck.
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This. Is. Depressing. I was so hoping one day I would be able to eat 2200-2300 for maintenance! Blah! Anyway, now that I have whined, Im in. 1500kcal a day here I come starting today, woot! Will keep updated. Thanks again!
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So all the work I do with squats in saucony's is lost?
