baxgilter Member

peeled, steamed, mashed with butter or bacon fat peeled and pan fried like homefries

When you have tried something new, dropping calories, more cardio etc. How long did you give it before you decided it wasn't working? A solid 3-4 weeks of something like that is needed before you are going to see change in either direction.

This is awesome! From the 21 day sugar detox, so definately no sugar or sweeteners. https://mrsorganicfit.wordpress.com/2014/09/20/beef-and-bacon-cottage-pie/

Yup, throwing in to follow.

Been trying to get into the Army for a year and a half. Going for another shot in May.

Peeking in to see what is said

last week

interested

Date

date

Yup

Just following along

135lb is the most recent video which was a 5x5, that is my bw, it felt pretty freaking heavy!

bw 135 lbs squat 135 lbs 5x5 Going for 140lbs todAY

I really tried to push them out. What is the purpose?

http://youtu.be/NcibuVpv2d0 Updated side angle

http://youtu.be/NcibuVpv2d0 Updated side shot

I don't have any gym buddies and had a calf raise machine to strap my arm band too. Ill see if there is something I can use to the side tomorrow. Keep it coming though!

I hadnt gone to Olive Garden in 3 years, went a couple weeks ago and was pleasantly surprised by their healthy options available. Breadsticks are still the devil though!

Bump to read later

While I don't think this Sara does stronglifts, she does lift heavy ****. She is 45, here is her profile link, http://www.myfitnesspal.com/Sarauk2sf. If you ask me yes you are being realistic!

still nothing

Is this a canadian program? I wonder if it is useable in the US?

Anyone else?

Went to K-8 in portsmouth and high school in Dover. I live in Bangor now.

bumping My husband is at BCT and I put a joke in every letter I write, this will be helpful.

Why don't you increase the weight everytime? Also I would recommend taking measurements. I bet you lost inches! Sometimes the scale is a ***** and a poor indicator of progress.

You can't spot reduce, so it is just the way your body is distributed. Keep working things will even out eventually. Good luck.

This. Is. Depressing. I was so hoping one day I would be able to eat 2200-2300 for maintenance! Blah! Anyway, now that I have whined, Im in. 1500kcal a day here I come starting today, woot! Will keep updated. Thanks again!

So all the work I do with squats in saucony's is lost?