shelbyweeeee Member

Haha! Fun? Awwww... thanks! :)) :flowerforyou: And I HIGHLY recommend the fluff.... I'm eating it right now.... NOMZZZ.... chocolate banana! Considering I never close out my diary, it's good to know that at least someone is checking it out! I try to eat a variety of different types of food, a lot of it is experimental...…

I agree with this as well. The way I see it is this, I know I'm going to have fluctuations daily (or weekly). My scale goes in .2 increments. It simply is what it is (for me). I'd rather see small tiny losses each week, then rounding the number. I worked hard for the 2oz I lost from last week!! If I rounded it, it would…

121.2

My diary is open. You are more then welcome to have a look. I don't always eat the best, but I do what works for me. And if I find that it didn't work so good, then I'll change it the next time lol I've been at this WOE for 2.5 weeks so far. It works well for me. I maybe do something different after a month of it. But…

I can relate to this... for me, when I'm on my UP day, I still need to have limits in place. Like the down day... I only eat after 5pm, so I'm full (sort of) before going to bed. I try to have a eating window on my UP day (eat between 3-9pm), because the moment I start to eat actual food, forget it... that trigger goes off…

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This is the link to the IF group here on MFP. http://www.myfitnesspal.com/groups/home/49-intermittent-fasting

Thanks for that suggestion!! YUMM-O! :))

121.4

This is what matters most!! I admire people who stand firm to their own beliefs and do what is right for them! Each of us has our own way of doing things, no matter if it's weight loss or not. If you have to try a bunch of different ways, then do it! Loved reading your story (didn't think I'd make it to the end, but I…

I really really REALLY want to try and make this! Ooohhh my goodness!

I've been doing this for almost 2 weeks thus far and really enjoy it! :flowerforyou:

I reached my goal of losing 100lbs last year on Sept 25th. I've basically kept it off. I've gone as low as 117lbs and as high as 129 during this past year. As of today, I'm 122. I do weigh myself daily. It doesn't bother me to see the pounds go up and down (sometimes drastically!). I know that if I was able to take off…

I cut mine into large chunks and cook it up all at once. That way it's ready to go. I just cooked 4.5lbs of it last night since it was on sale at the market last week for $1.88lb! My favorite way to eat it is this.... I saute green & red peppers with onions.... then take the meat and slice it thinly and add it to the…

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http://www.bellplantation.com/nutrition

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Will be day 3 for me tonight! Found out today that my BF is 16.4%, and since this has me all jazzed up, I have no desire to binge and screw up that number!! I'm going to roll with this for as long as possible!! :bigsmile:

Today is day 2 for me :)

The way I look at food is this... there are no foods that should be considered "off limits"... or however you would like to classify them. All things in moderation of course. I know for me, certain things are trigger foods for me. I simply can't just have 1... the moment I do, all bets are off, and commence the binge.....…

It's actually backwards lol... I've been binging for 7 months, but only with 1 month in that time where I didn't, which was in February. As of today, I have 2 binge free days in a row! That is exactly how I feel... strong, that I am able to get a handle on my eating. Once the sugar crave passes, I feel like I can take on…

Yes, this. I've read up on lean gains, ESE, Fast-5 etc... they are all basically the same thing for the purpose I'm using it for. I just make a set time to fast and decide on when my feeding window will be. When I make up my mind to do it, I've always been successful. Never failed once. Yet! Happy to say though, I've been…

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Body Pump is my favorite class. I've been doing it for over a month now and I can already see a change in the definition in my arms and shoulders. I've also already increased my weights in this time. Body Combat is great too! I've been doing the Focusmaster Strike Training also... that class is a killer, I burn about…

Left is Dec 2009 - Right is Dec 2011

I use http://www.zumbacalories.com/ and then created my own exercise.

Sometimes it gets the best of me. For instance last week, I ate an entire container of frosting!! UGH! 1400 cals later..... but thankfully, I didn't gain from that, but actually lost .2!! Some months are better then others. If I can't control it, I just plan to make sure to be mindful afterwards to recover from it.

I have it as well, and I reached my weight loss goal 2 months ago. I do have to wear a bigger pant size because of it too! I have so much of it though, that I don't think it will all ever go away on it's own with exercise. I still feel "fat" because of it, even though I know it's not true. Very hard to accept that part of…