battykatty2002

you can buy fat free marshmallows so that would reduce the calories further sounds yum, will be trying them

Hi Welcome and good luck with your weight loss

i've 14lbs to go and like you a find the motivation hard so i'll be happy to buddy up and help, i usually check in on a friday morning, but i log food and exercise daily so i'm on the site a bit,

terrible but i found it amusing, thanks for that

sound yum. will be trying this

I hope everything goes smooth and well for you and your friends,

I'm with the organ people, horrible, but i don't like peas or beans (any shape or form) my weird querk is i love seafood etc, as long as i'm not cooking it the smell makes me gag

from what i was told (so this isn't set in stone) "Muscle weighs more than fat but burns more calories so it will balance out in the end" i don't know if this is true but i like the sound of it,

Just an idea for ice packs, Capri sun juice drinks are in a foil pack, you can freeze them and use them as your ice pack they stay cold for a good 4 - 6 hours and will keep your food fresh, and when it melts you have a cold refreshing drink,

lake

i've used quark, fromage frais, in place of cream cheese, i tend to add herbs and spices to it to make it taste better, philadelphia cheese also works

:smile: Welcome:smile: This site is great, you'll find it really useful, I know how annoying Asthma is, i missed my workout yesterday cause mine was playing up,:frown: good luck with your goals:bigsmile:

glad to hear your ok

i have the same problem, I tend to eat stew's, jacket potatoes, but my ultimate comfort food is fish finger sandwiches (not great but makes me feel better)

i exercise on a sat morning, I tried not eating anything and i couldn't perform as well as usual now i always have a ceral or granola bar, i'm always ready for something when i get back, but it means i get a better work out,

pole

great joke

First of all welcome, i only started this week too, You could at more fruit to your meals these add calories and various vitiamins etc, Wish i had the problem of being below my calories i'm usuallly over,

My living room is a off white pinky colour with a red chimney breast, red curtains, cushions etc, cream throw's over couch (cover cat attacks) I wanted something bright that would wake me up in morning. My bed room is turquise and white with chocolate brown, which is nice and relaxing

Go see a show or something, bowling sounded like a godd idea too,

It's only my second day, but i think i've recomended this site to everyone i know who's wanting to shed the pounds, Good luck both of you

It's only my second day, but i think i've recomended this site to everyone i know who's wanting to shed the pounds, Good luck both of you

My work mates think i'm crazy, but theses are so cute and funny

welcome, i'm a newbie today too,

i've tried all sorts for my migraines, but nothing but sleeping in a cold dark place will get rid of them, even then i'm ill for few days after (like today, just want to curl up and sleep) This is a wonderful thread, i'll have to try some of the ideas

Congratulations,

Hi 24, starting with the goal of 16lbs,

I have all the best intentions in the world to exercise, but today (and all weekend) i have been loaded with a chesty cough and cold, I know your advised to take it easy when your ill, but i'd like to do something, any suggestions or should i just wait till i'm back to full health

Hi My Yoga class isn't on at the moment (school holidays) and i really miss evean though i hadn't been going that long, Can't wait for it start back, my DVD's arn't as interesting

Hi my name's Katherine, and i discovered this site by accident on my random search of sites to help me loose weight, So hello to everyone and i hope you can help me and vice versa, so we can all tbe healthy people we can be,