Lynn0713

Hello all, I can't believe it is already Feb 4. I have not read the posts yet am just starting I have however logged my food. Barbie a big thank you for keeping the posts going each month.:flowerforyou: Jeannie sorry about your stress with your son was he adopted we have two adopted granddaughters and we know they have…

Hi, Trying to keep up but not successfully. I am however staying on food and exercise plan maybe I will catch up tommorrow. Lynn Atlanta Georgia

Good Evening all, I am like Barbie I have taken up swimming I learned how in May and can now swim a mile I am so proud of my self that at 56 I learned something new especially knowing how good this is for my joints. I had knee surgery 18 months ago and had to learn some new ways to work out. I definitly see a difference in…

Hi All, I am trying to get back on track. Lynn

Hello All, Thanks for the advice about exercise calories I will make a deceision after my weigh in this week. Lucy so sorry for your loss my dad is 88 and my mom is 83 so I know I don't have that much time left with them and it makes me very sad. We almost loss my mother two years ago but she rallied and is still here. I…

Hello all, Have done well so far this weekend I did spin this morning and have stayed in my calorie range. Does everyone eat their exercise calories or not ? I find that a little confusing, I also seem to eat to much protein even though I don't fell that I eat that much meat. I di have protein shakes most days . If you…

Hello ladies, It has been a good week so far I have logged all my food and exercise I made it to the pool twice this week I started swimming in May and have fallen in love with it. I am so tired when I finish. I am working on my endurance at this time. I swam 50 laps today I do not have a specific number to swim each time…

HI ladies I would like to rejoin your group. Lynn:smile:

Busy weekend and have stayed on my diet and swam Sat and Sunday for my exercise. I weigh in again on Tuesday. I know my clothes are fitting better so hopefully it will be good. Going to log in my food then off to bed.:yawn: Lynn

:flowerforyou: Had a good and busy day. Worked out with a new trainer then did a belly dancing class and a yoga class. I ate well and hope when I weigh again on Tuesday I have a loss. Have a nice evening everyone. Lynn

Awesome journey and family. I know your parents are so proud of you and who you have become. Keep moving forward in all you do!:flowerforyou:

Welcome back Mimi I too am a returner that gained the weight I had lost.:sad: I partly gained the weight back due to knee surgery along with returning to bad habits. I am typically a very active person but I became a couch potato after injury I needed the krank that was mentioned. I am still working toward knee recovery I…

Wow what a great group this is I can't even imagine wearing a six let a lone it be to big. What an accomplishment. I am going to try to start responding to each one but haven't had time or energy but I am reading and praying for those that have needs. I did a hula hoop class tonight it was just thirty minutes but I burnt…

hi if you are tired all the time make sure he checks your hemoglobin red cell count and iron as well as your thyroid. I hope they figure it out and give you the medicine to help you,:flowerforyou: Just don't give up:love: lynnie

a beauty

Very inspiring I hope more add pics and I hope in two months I can post mine:happy:

Hourglass:wink:

Good Morning everyone well last night I fell off my plan I am disguseted with my self. Barb I need to change to your way of eatting and thinking food is fuel. I hate when I sabotage myself. My plan is to get back on track today. When we go to Canada later this month we will be in Kitchner for my SIL 50th anniversary. Our…

Hello Everyone, Well I had a good weigh in 5 1/2 pounds and 10 1/2 inches. My next weigh in will be on the 22nd of May then we are off to Cannada for my sil 50th wedding anniversary. I do love this group so inspiring and Barbie what an inspiration you are. You have been so faithful I remember your posts from the past when…

Hi Everyone had a good day did a spin class this morning a little gardening this afternoon and laundry. I stayed on my eatting plan today and tomorrow is the big 10 day weigh in I have not cheated at all so I hope to have a decent weight loss. I will let every one know how I did. I will have 14 more days on this 24 day…

I love spinning I am 55 wear a heart rate monitor and work as hard as I can I leave soaked with sweat I burn anywhere from 450-500 calories per hour. It depends on the instructor I think. The instructors at our facilities that have a lot of up down action seem to burn more calories for me. Good Luck:smile:

Hello All I have been so tired today yesterday I went swimming with a trainer I am not a good swimmer so I was exhausted after 35 minutes. Then I worked in my garden a little and ended the night with a spin class. So at 55 I think I should be tired today. I have been eatting clean for 8 days now no diet coke or alchol the…

Great Job you look great.

Had a busy weekend working in our yard trying to get everything planted. The vegggie garden is done and growing well.We have three raisedbeds. I have tomatoes green beans lettuce corn and squash. I have enjoyed the gardening. I have completed six days of my 24 day challange. I have not fallen off the wagon so far. I weigh…

Hello Everyone I just read over the posts fpr May to familarlize my self with everyone. I am on day four of my 24 day challenge I weigh in on day 10. I have stayed on the plan so I hope to have a loss when I wegh in 6 days. Getting ready for bed very tired.Happy to be back and receiving support. Lynn:wink:

No but I do remember that person as well so we must have been on at the same time.:smile:

Hi my name is Lynn I was in the group a while back but after some family and health situations I have packed back on the pounds. I need to come back and start over. I am doing a 24 day challange with some suppliments to jump start my progress. My goals for May are to stick to this plan. Exercise at least 3 days a week…