Replies
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Nope my HRM cal is less than MFP database
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You look good. Keep going!!
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Fantastic !!!!!
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Every day that ends in Y .... lol. I enjoy it. :happy:
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I can't imagine eating 800 cal daily. I love food all the different types and tastes. I enjoy every meal or snack I plan everything and look forward to all it. This is just me though as for everyone else well to each their own. We all do whats right for us.
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Question when you said up to 1700 does that mean that this is your minium not including exercise calories? Just wondering thanks.
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Love IT!!
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the sweaty one :blushing:
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homemade BLT with a yogurt cup turkey with lettuce, cucumber, mustard wrap... i like tomato but beware of sogginess if you can keep separate and add just before eating cup of tomatoe veg soup with 4 crackers (unsalted), babybel shredded into it and fresh fruit or yogurt or cup of tomatoe veg soup plain with one piece of…
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Drink it all the time. Never noticed any effects on my hunger. COFFEE....GOOD
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I'm a cardio person it's what I like, so it's what I do. I'm not into strenght training if I'm up for it maybe once every two weeks I might do some push-ups or planks, just general use your own body resistence kind of thing but that's it. I'm strong by nature so the way I look and the strength I have comes only from…
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Enjoy the evening, LIFE is meant to be LIVED. FYI your weight will go up... water retention from the alcohol but it will go away after a couple of days so don't fret. :flowerforyou:
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That's FANTASTIC congrats on the NSV.
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I just got the polar ft4 and tried it out for the first time today. I was very happy to find that my calorie burn was almost the same as mfp. We'll see how tomorrow goes... :smile:
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I agree let it go. You're done it's done. Start again and please believe in yourself. You are your worst enemy. :flowerforyou:
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Of course you can lose. It just mean have to 100% on top to your food intake. You must stay within your calorie goal. Good luck.
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Metallic Purple like the cadbury chocolate bar wrapper :happy:
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Metallic Purple like the cadbury chocolate bar wrapper :happy:
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I prefer a little loose than too tight but it's really a personal preference. :smile:
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hahaha SHE-RA!!
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tomatoe face - yes sweating - tons recovery - quick - tomatoe does not last as long as it use to dark thick hair - yes light olive complexion - as in white compared to my family
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1204
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Hi First welcome to your healthier lifestyle. I'm 5'1 and went from 173lbs to 119lbs(as of this week) Just trying to tone out the last few bits but otherwise very happy with myself now. For the record I can't recall ever being this weight in my adult life, only in high school. So that feels great. If you want it, you can…
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You look just FABULOUS and HAPPY. So proud of you.
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Made french vanilla and chocolate velet cupcakes last night, to share with co-workers today. Ate a whole vanilla one and half of a chocolate one. They were just DELICIOUS....yum yum yum.
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For the record though I'm not planning on having anymore kids. So the body I have now is here to stay :wink:
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I gave everything away to some friends and what ever was left I gave to goodwill. :smile:
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I'd say you're doing pretty good. Grant it you're a guy so I know you tend to naturally move quicker. But I'd still say you're makeing good time.
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love cheese but hate cheesecake
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moderator.... i love yummy FOOD