ACastle1

I dropped off the healthy lifestyle in November when there was a death in the family. I have gained back 13 lbs. and feel like crap. I am starting over and am determined to keep on track this time. I know I can do this!!! :drinker:

I agree, tomorrow is a new day.

I fell off the wagon HARD and need help getting back on. What do you do to help motivate yourself to get back on track with your healthy life change?

I have 95 more lbs. to lose. Just fell off the wagon for a week but am getting back on track now.

Thanks everyone. I am doing good today so far. Thanks for the support. :flowerforyou:

I need to get back on track here. I have been doing horrible this past week. Help me get back on track PLEASE!!

I prefer the gym. At home I just have too much else to focus on. At the gym I can focus purely on working out.

My mother in law just died today. I am not sure I can even eat. That is the struggle I am having right now.

How do you stay focused when a tragedy happens in your life?

That is AWESOME! I can't wait to get there. What an awesome milestone.

I like to stay within 100 on either side too. It seems to even out in the end.

I lost 3 more lbs. this past month. I didn't expect it because I fell off the wagon quite a bit but always jumped back on. I sure am thrilled to see it though. I also just signed up at the gym and will be working out A LOT more now.

:happy: Great job! 1 lb is awesome!

That is awesome! I can't wait to get there too. Good luck as you continue your journey.

Congrats! You are doing AWESOME! :flowerforyou:

I am going to sign up for Anytime Fitness tomorrow. I am excited to have a place to go workout at anytime cause trying to do it at home just isn't working for me.

Could last nights show have been anymore high school. I can't believe she voted for Coleen just so she wouldn't get "picked on" anymore. And I can't believe a grown woman would hang a poster about revenge. I mean COME ON! Time for those people to grow up and realize what they are really there for. I believe the money has…

I REALLY need to do the dishes but instead I am on here. :blushing:

I changed my goals from 2 lbs. a week to 1.5 lbs. a week. I think that may have been my problem. I did 1 lb. a week to see what it would say but I simply could not eat that much food. I feel more comfortable with this new goal. Just thought I would share. :flowerforyou:

I started my weight loss in August and joined the site in September. I have lost 20 lbs. so far.

Amazon Here is the link: http://www.amazon.com/REEBOK-HEART-MONITOR-PRECISION-TRAINER/dp/B0019IN7VQ/ref=sr_1_2?ie=UTF8&s=hpc&qid=1226113154&sr=8-2

I finally ordered a HRM! I was so undecided about it because of a budget but I found a REEBOK HEART RATE MONITOR PRECISION TRAINER XT for $35. I ordered it and should get it here in under a week. :happy:

I think you should allow yourself an hour and a half time between eating and going to bed. That gives the food a little time to digest so it won't sit there and turn to fat while you sleep.

My weight is 248 lbs. My height is : 5'9" I eat 1640 calories and I have lost 20 lbs. so far.

That is AWESOME!! Congrats. I hope you have fun tonight.

I'm so glad you feel better. I moved away from my family 6 years ago and I know how hard it can be. If you ever need to talk you can talk to me. :flowerforyou:

You can get it off quickly. I KNOW you can. This just a minor set back and I know you are gonna bounce back. Good luck! :heart:

I totally blew the last 2 days. UGH! I need to put my blinders back on and focus on the road ahead.

I haven't been doing so great but I am determined to do this. I will start over tonight!!

UGH! Icky Vicky is that girl in high school no one liked so she picks on everyone else to make herself feel better. Some people are just rotten! :devil: Now that it's singles she has a better chance of falling below the yellow line. Her time will come. I am sure of it.