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Amazing weight loss!!! :)
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Hi, Im in the UK. Feel free to add me! I've just started up again.. Lynds :)
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Add away! :)
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I do bodypump twice a week but might try this book you're all raving about if its that good!
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Feel free to add me, Im in Berkshire! :)
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Hi, I'm in Berkshire! Wil add you :) Feel free to add me anyone!
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Excellent!!! :o)
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Im challenging myself to quit all that crap too! Started on Monday and doing much better this week, only a slip up here and there (mainly down to a buffet lunch at work) but have so far gone all week without any sweets at all and only a teeny amount of chocolate. Good luck - feel free to add me if you want egging on to…
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SAme problem here!! Btw - loving your profile picture! When and where was that taken?!
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What a great read for a Monday morning! Totally love it, and you are definitely not the only one, Im with you!
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Wow, you've done really well! Congrats! Adding you now...
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I want to be a perfect 10 too! Adding you now...
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Urghhhh the bingo wings...dont you just hate them?! Im in Berkshire, sending a request your way!
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Hey! Im from Berkshire, I'll add you! Anyone else, feel free to add me too :)
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Here's the link for you to check out... http://www.sportsdirect.com/usa-pro-strap-tank-top-ladies-341243?colcode=34124315
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I got a few looser fitting ones from sports direct - they are usa pro or something I think?
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Im the same with sugar / chocolate...and its hindering my weight loss! I must resist. I wouldnt cut out carbs altogether though, just opt for a smaller portion and wholegrain pasta / brown rice, then have more veggies to fill up on...
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You need to see Bridesmaids if you havent seen it - SOOOOOO funny! :)
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B&J's frozen yoghurt! Mmmmmm :)
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Also in Uk, berkshire! feel free to add me! :)
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I cant see your diary, but at least you're still logging by the sounds of it? Maybe you just need to refocus on why it is you want to do this? What you hope to acheive? We all have bad days, sometimes weeks, but you just need to draw a line under it and start afresh. You can do it! Feel free to add me if you want some…
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I use Maxitone Sculptress (powder to make shakes). They're good for muscle repair and also fill you up. I usually have one either an hour before I train or if I train after work, I'll have it after my session to keep me going until dinner time! :)
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Looks like you've had some great support here, but one other thing I would say - no matter how tired / lethargic you are, try and do a little exercise. Even if its just a walk round the park, the more you exercise, the more energetic you'll feel! Just make sure you are drinking plenty of water. I usually aim for 2ltrs,…
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People who make unhelpful comments like this, are mostly just jealous! I bet she is envious of your figure and your muscle tone....! Ignore her and carry on as you please, its not her you're trying to impress! :)
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This thread is HUGE but Im starting today too, so thought I'd say Hi! I watched it last night so I know what to expect and cant wait to give it a go tonight. Must remember to take all my measurements down first though! :)
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Definitely try and focus on your breathing, although it tends to come naturally once you start running a bit more and get in to a natural stride. Sounds like everyone on here has given you sound advise, but Runners World are good at tips for things for like this so when you have time, take a peek on there! :)
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A Cadbury Freddo bar is only about 90 cals and usually does the job for me (unless its like last night where I scoffed nearly a whole box of Maltesers!! Oh well, they are lighter than oridinary chocolate...!!!!) Feel free to add me too, Im in Berkshire, UK! x
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Im in Berkshire - add me :)
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Im in Berkshire UK, anyone feel free to add me, the support is always appreciated! :) Lynds
