how many times do you work out?

Kilter · January 2012

I am aiming for 9 workouts a week right now but usually only averaging 7.

3x running
3x biking (usually only getting 2 a week)
3x swimming (I'm only getting 1-2 a week though)

Mirth · January 2012

I try to workout 5-6 times per week. At least one of those days is for yoga/pilates to help keep me feeling limber. Otherwise I'm doing cardio and weights, or just cardio at the gym. Never anything less than 30 minutes.

SabrinaJL · January 2012

Cardio 3 days a week for 90 minutes, strength 3 days a week for 60-90 minutes, Fridays off. More than one day off and I start losing motivation.

erinkeely4 · January 2012

I work out every day (except when I can't fit it in my schedule, like travel days), though some days I just do an hour of walking, and other days I'll do a mixture of stuff including cardio, weights, calisthenics. If I only have 30 minutes to work out I'll do something more cardio heavy.

rheiah · January 2012

gym 3 times a week (usually MWF) - mixture of treadmill/elliptical/weights (currently swimming due to injury)
volleyball 1-2 times a week (sometimes replaced by day hikes)

=> 4-5 times a week

sirihermine · January 2012

6 days a week. Some weeks I do 5 times in the gym and 1 long walk, other times I do all my sessions in the gym. Depends on how crazy my days are with work and dogs and kid and extra shifts

ninerbuff · January 2012

5-6 times a week. Cardio daily and lifting 5 days. But not more than an hour.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

KayteeBear · January 2012

I aim for 5-6 days a week. Usually I get around 4-6.

Matt_Wild · January 2012

6 days a week, 1-2 hours at a time. You can't over train, just under eat.

Ro0kins_Wedding · January 2012

NEVER!!!
MAHAHAAHAhaAhahaaHaAHaahaAHAahaahaahaaaaaaaaaaaaaaaaaaaa!

Ant_M76 · January 2012

M - Cycle 45 mins x2 (to work & back) + Spinning at the gym
Tu - Cycle 45 mins x2 (to work & back) + Weights and cross-trainer/swimming
W - Cycle 45 mins x2 (to work & back)
Th - Cycle 45 mins x2 (to work & back) + Weights and cross-trainer/swimming
F - Cycle 45 mins x2 (to work & back) + Spinning at the gym + swimming
Sa - Weights and cross-trainer/swimming + possible MTB ride
Su - Spinning at the gym/Bike ride on road

ingies2011 · January 2012

I used to do 30 day shred, go on my elliptical around 5-6 times a week and went hiking, but have got a free 2 month membership at Les Mills which started before Christmas.

Since then I have been going to bodypump three times a week, am now in week 8 of C25K (even did a 35min run the other day), have gone to body attack as often as my schedule allows (I work rostered and rotating)- sometimes I have gone 4 times in a week, this week I haven't managed any

, and I have been going to around 2-3 CXworx classes a week. And walk the dog sometimes as well for 1 hour.

I really enjoy going to Les Mills classes and will probably join up when my free membership finishes.

happy_jax · January 2012

Currently doing Insanity - so 6 days a week for that (x5 intense workouts and x1 recovery workout)

I also top up with hiking, mountain biking etc at the weekends.

Usually when I'm not doing Insanity, I'll do 5 "proper/hard" workouts a week and then several additional "fun" workouts.

sugarbone · January 2012

Heavy weight lifting 3x a week

If I'm full of energy and time I'll do cardio on rest days at random, usually some fort of HIIT. The idea of sweating it out in the gym 5 times a week on cardio equipment is really silly to me! But I guess it works for those people.

Beezil · January 2012

6 days a week with Turbo Fire.

Sunday: Strength training - 20 minute lower body class + 10 minute abs class + 10 minute stretch
Monday: Strength training - 20 minute core class + 20 minute upper body class + 10 minute stretch
Tuesday: Cardio - 60 minute cardio class + 10 minute abs class + 10 minute stretch
Wednesday: Strength training and long stretch - 30 minute tone class + 40 minute stretch
Thursday: Cardio - 30 minute HIIT class + 10 minute abs class + 10 minute stretch
Friday: Strength training - 30 minute sculpt class + 10 minute stretch
Saturday: Rest day (Though sometimes I do some fun stuff on my Wii Fit and when it's warmer outside I'll probably be biking or swimming outside.)

Meggles63 · January 2012

Heavy weight lifting 3x a week

If I'm full of energy and time I'll do cardio on rest days at random, usually some fort of HIIT. The idea of sweating it out in the gym 5 times a week on cardio equipment is really silly to me! But I guess it works for those people.

This^^^^ If I had to work out every day, I think I'd waste away to nothing, lol.

jesusislove1526 · January 2012

I work out 7x per week, ranging from 1 hour to almost 2 hours.

All of the below exercises are included in times above.
3x per week weights- alternating M W F and T Th S
7x per week aerobics- 32-52 minutes
7x per week walking- every evening 20-30 minutes and other times when I have extra energy

badbull69 · January 2012

Right now, Im lifting weights for 35 mins. doing pyramid supersets with high reps, 50 reps down to 5 reps in six sets, then 30 mins cardio afterwards. Suppose to do cardio, 30 mins. morning, but been sick and trying to get some rest.

workout out all 7 days, weekends are only cardio though...sometimes I dont get the cardio in though.

paulslimjonesbryant · January 2012

i do weights, walking and wii fit every day

xsmilexforxmex · January 2012

I work out 40 minutes 3-4x a week

cammers74 · January 2012

I'm doing 2x per day, at least 60 minutes. I do strength training with a trainer twice a week, and 1-2 times per week on my own. Cardio the rest of the time. I try to vary the cardio: Mostly I do the elliptical, but I also work in time on the rowing machine, stationary bike and stepper. I also do brisk walk/jogs with my dog every day--unless it's raining. (Schnauzers apparently fear melting when it drizzles.)

I admit, I've been going a bit overboard on the exercise the last few months. But I still have nearly 80 pounds to get to my "ideal" body weight, and 60-70 to get to the weight I'll probably be happy to live with. And I feel better than I have in years.

Amazing weight loss!!!

the_journeyman · January 2012

I try for at least 5 days a week. I mix elliptical, bicycle, stair machine, and jogging.

JM

bcattoes · January 2012

My goal is 16 times. But I rarely meet that.

mkwongh · January 2012

:happy: 5-6 TIMES A WEEK

minkakross · January 2012

saw a personal trainer for the first time about a couple weeks ago and where I was averaging 2-3 times a week pre-trainer, the routine she built for me was so fun I'm averaging 6 times a week now. I see her again next month and can't wait; I had no idea how much of a benefit it would be for me to have someone else build my workouts.

shadiel · January 2012

I do 4-5 days!

johnwhitent · January 2012

I strength train twice a week, run 3/4 times a week, and cycle 3 times a week. Some simple math will tell you that some of these are two a day workouts. I always try to get a rest day in which for me is usually active rest - an easy hike or such.